[Chicken Teriyaki Rice Bowl] Crispy and fragrant, excellent to eat! "Easy Donburi Recipe"
The only ingredients are chicken thighs, seasonings, and rice! It's easy to just entangle the sauce with the fragrantly baked chicken and put it on the rice, but it's an easy recipe that will make you addicted. The point is how to prepare and bake chicken. By baking the crispy skin surface, the deliciousness doubles! You can change chicken to pork, chicken breast or chicken breast.
< 🍳 cost ⇒ about 400 yen >
< ⏰ cooking time ⇒ about 20 minutes >
[Materials]
(for 2 people)
2 cups of warm rice
2 chicken thighs (about 300g)
Salt and pepper to taste
Vegetable oil tablespoon 1
1 tablespoon each of soy sauce, mirin, and sake
Sugar 1 tsp
[How to make]
① Remove excess skin and muscle and make a cut in the thick part. Make a hole with a kitchen knife.
② Add a pinch of salt and a little pepper to the body.
③ Mix 1 tablespoon of soy sauce, mirin and sake and 1 tablespoon of sugar in a bowl.
④ Put vegetable oil in a frying pan and put the chicken skin side down.
⑤ Place a cooking sheet on the chicken and bake over medium heat. When you hear a crackling sound, reduce the heat to low and bake for 6 to 8 minutes.
⑥ Turn over and cook on low heat for about 2 minutes while wiping off the oil.
⑦ Turn the sauce around and set to medium heat. Twist the sauce on both sides while turning it over.
Cut into desired sizes and put on rice.
[Point]
✔ making holes in the skin makes it easier for the taste to blend in.
✔, the skin will be crispy and fragrant.
✔ Be careful not to burn it after adding the sauce!
鶏肉てりやき丼は家庭で手軽に作れるのに、まるでお店の味のような満足感が得られるメニューです。私も実際にこのレシピで作ってみたところ、皮面を包丁やフォークで穴をあけて味がしみこみやすくする下処理が驚くほど効果的でした。重しをのせてじっくり中火で焼くことで、鶏皮がパリッと香ばしく仕上がり、タレを絡めた時の旨味がしっかり閉じ込められ、ご飯が止まらなくなりました。 また、タレは焦がさないように中火で丁寧にしっかり絡ませることが美味しさの秘訣。焦げ目がつく程度に焼くと食感のアクセントにもなります。鶏肉はもも肉以外に胸肉やささみを使ってもヘルシーな一品に変身するので、アレンジもしやすいです。私のおすすめは、焼く際に鶏肉の油で野菜も一緒に炒め、ヘルシーかつ彩り豊かな丼に仕上げる方法。手軽に作れて家族にも好評で、お弁当にもぴったりですよ。 皮面の下処理と焼き方さえ押さえれば、いつでも手軽に本格てりやき丼が楽しめるので、忙しい日の夕食や週末のランチにぜひ挑戦してみてください。白いご飯が進む甘辛いタレは疲れて帰った日でも元気をくれます。皆さんも自分の好みで肉の種類や付け合わせを工夫して、お気に入りの一杯を作ってみてはいかがでしょうか？
