Chef for Christ✝️

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One pan Unstuffed bell pepper 🫑

One pan: Unstuffed bell pepper 🫑

To a pan, add

1lb ground chicken

6 oz Onion, diced

10 oz bell peppers, diced

A big spoonful (or more, whatever your heart tells you) of Garlic, minced

Cook it up, then add

8oz Kale, chopped (optional)

1 15 oz can of Diced Tomatoes

1 c Rice, uncooked

4 c chicken Broth

1 tsp Chili, 1 tsp Chili Powder, 1/2 tsp cumin, 1 tsp salt, 1/2 tsp Ground Black Pepper OR Season with your ❤️

Let simmer about 15 minutes or until rice is fully cooked and liquid is absorbed. Make sure to stir it occasionally

Then add 2 c Shredded Cheese (I used 3 cheese cheddar 😋 )

Place in the oven at 450 degrees until cheese is toasted

ALL DONE!

ENJOY!

Remember, if you're really hungry, Jesus will feed your soul! 🥰

#unstuffedpepperskillet #unstuffedbellpepper #onepanmeal #easydinnerideas #skilletmeals

7/29 Edited to

If you're looking for a nutritious and hassle-free dinner, this one pan unstuffed bell pepper recipe is a fantastic choice. The beauty of this dish lies in its simplicity and versatility. Starting with ground chicken provides a lean protein that cooks quickly and pairs well with the medley of vegetables and spices. I appreciate that this recipe uses diced bell peppers directly in the pan instead of stuffing whole peppers, which saves prep time and makes it easier to serve. Including kale adds an extra boost of vitamins and fiber, but it truly is optional, so you can customize it to your liking or based on what you have in your fridge. The combination of garlic, chili, cumin, and chili powder brings warmth and depth to the flavors, complementing the freshness of the tomatoes and the mild sweetness of the bell peppers. One trick I’ve learned is to use chicken broth to cook the rice, which infuses it with even more flavor compared to water alone. Keep stirring occasionally to prevent sticking and ensure even cooking. Once the rice is tender and the liquid is absorbed, topping this skillet with shredded three-cheese cheddar blend and placing it in the oven until bubbly and golden brown takes the dish to another level—melty cheese is always a winner! This recipe also works well as a meal prep option; you can easily double the ingredients and refrigerate leftovers for a quick reheat later in the week. It’s a wholesome, comforting meal that balances protein, veggies, and carbs all in one pan, minimizing cleanup. Lastly, don't hesitate to personalize the seasoning quantities. The recipe encourages seasoning with your heart, which I find encourages cooking creativity and adjusting to different taste preferences. Whether you prefer it a little spicier or milder, this one pan skillet is very forgiving and accommodating. Enjoy this cozy meal anytime you want a nutritious dinner that feels like a home-cooked hug.

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