Chef Make It Happen 👨🏽‍🍳

148 followers

Follow

Follow

Follow

1/2

0 saved

1

11

BREAKFAST JUST GOT A WHOLE LOT BETTER!

Introducing the morning masterpiece: chicken, eggs, peppers, bacon, cheese, and a mayo-mustard twist... all piled high on a toasted bagel #breakfastgoals #sandwichinspo #Foodie #breakfastsandwich #chefmakeithappen

2025/2/14 Edited to

Breakfast is often considered the most important meal of the day. Not only does it kickstart your metabolism, but it also fuels your body with energy for the day ahead. By preparing a breakfast sandwich filled with protein, vegetables, and rich flavor, you can create a satisfying meal that will keep you full for hours. Using ingredients like chicken and eggs provides a healthy dose of protein, essential for muscle growth and repair. Incorporating colorful peppers not only adds a crunchy texture but also boosts vitamin and nutrient intake. The addition of bacon offers a savory element that elevates the sandwich experience, while cheese brings creaminess and indulgence. To make this breakfast masterpiece even more exciting, a mayo-mustard sauce complements the sandwich with a zesty kick. This twist balances the flavors, enhancing the overall taste. Try toasting the bagel to get that perfect crunch that pairs beautifully with the fillings. Whether you’re enjoying this with family or prepping it for a busy morning, this breakfast sandwich is a winner. Don't forget to share your variations and experiences using #breakfastgoals and #breakfastsandwich on social media!

11 comments

@ingridhernandez

Breakfast at its best

Related posts

Breakfast just got a whole lot sweeter! 🍩🍓

Found these brand-new cereals at Walmart. Can’t wait to dig in! 😍 #walmartfinds #cereal #walmartgroceryhaul #breakfastideas

234 likes

Breakfast just got a whole lot sweeter! 🍩🍓

🩷 “Why I love starting my day with berries! 🌿🍓 Acai, blueberries, raspberries, strawberries, and banana aren’t just delicious—they’re tiny powerhouses of nutrients. 💪 • Blueberries: Packed with antioxidants for brain and heart health. • Raspberries: High in fiber to support dige

21 likes

The classics just got a a whole lot better 🥰

When I tell you I saw these at target I knew I HAD to get them. The brush pen is not flimsy at all! I wish they came in more color to give them a try! Papermate will never let me down 🥰 💌 Brand: Papermate Purchased from: target ⭐️Overall rating: 10/10 #lemon8partner #stationery #

97 likes

BREAKFAST IDEAS: ELEVATE YOUR CINNAMON ROLLS 🤎

If you want to take store bought cinnamon rolls from just good to supreme, then keep reading! What got me to try this was seeing people all over tik tok pouring heavy whipping cream at the bottom of the pan when making cinnamon rolls. I love food & I was curious to see what it does so I had

1838 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.

A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.

A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.

Banana Oat Breakfast Cookies

A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c

2637 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1891 likes

✨🍰 Nana’s Breakfast Cake 🍰✨

This recipe has been passed down through four generations in my family—straight from my Nana, who lived to be 107 years old! 💕 She swore by this simple but magical breakfast cake that brings together flour, sugar, butter, nutmeg, and just the right amount of love. It’s part coffee cake, part crumb

93 likes

Cast Iron Breakfast Pizza

Breakfast just got a whole lot more fun!! This gluten-free breakfast pizza is the ultimate brunch recipe. With a cheesy béchamel sauce, scrambled eggs and bacon, this pizza is just what you need !! Google ‘The Bottomless Pit Cast Iron Breakfast Pizza’ for the full recipe 🍕 #glutenfreepizz

32 likes

Protein Filled 10 minute Breakfast✨

Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l

738 likes

Two 3-ingredient breakfast sandwiches are presented on a dark plate, featuring egg white buns, cooked egg yolks, and sausage patties. The image highlights the recipe title: "3-Ingredient EGG WHITE BUN Breakfast sandwich."

A hand holds a breakfast sandwich, showcasing its layers: a crispy egg white bun, a savory sausage patty, and a cooked egg yolk. The sandwich appears ready to eat.

Two breakfast sandwiches are displayed on a dark plate, emphasizing their crispy cheese crust and high protein content. Text overlays indicate "No bread needed!" and "24g Protein Each."

🍳 The Easiest 3 INGREDIENT Breakfast Sandwich! 👀✨

🥚✨3 Ingredients. High Protein. No Bread. I used my mini Dash griddle to turn egg whites into crispy “buns” and YA’LL…these turned out way better than I expected! These are sooo going on my weekly rotation 🤩 How I Made It✨ 1️⃣ Separate the egg yolks from the whites. 2️⃣ Sprinkle about

700 likes

Organic Country Skillet Breakfast + Health Benefit

Organic Country Skillet Breakfast + Health Benefits Ingredients: • 1 cup organic all-purpose flour • 2 tablespoons organic sugar • 1 teaspoon organic baking powder • 1/2 teaspoon organic baking soda • A pinch of organic salt • 3/4 cup organic buttermilk • 1 organic egg •

10 likes

Prep breakfast for the whole week!

#mealprep #mealprepideas #breakfastideas

595 likes

Breakfast is always a good idea!

Slow mornings, hot breakfast, and a whole lotta love in this kitchen. 💛 This is what comfort looks like over here. Also, A lot of people ask what kind of pots and pans I use, this is just one set that I have. They’re great. #breakfast #breakfastrecipes #kitchenessentials #potsandpans

111 likes

Your next costco run just got a whole lot better

#costco #healthy #organic #food #costcodeals

11 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.4K likes

Breakfast just hit a whole new level 🤤🔥

Our Breakfast BLT stacked up with crispy bacon, fresh lettuce & tomato, and the STAR of the show… a cheesy crispy fried @ loaded with parmesan on a toasted English muffin! 🥓🍅🍳 And don’t skip that creamy basil parmesan sauce 👇 ✨ Mayo ✨ Fresh lemon juice ✨ Parmesan cheese ✨ Fresh basil The

12 likes

Kisses That Taste Like Breakfast? Let’s Talk About

Spotted these Cinnamon Toast Crunch Hershey’s Kisses and just had to try them! I mean… dessert meets breakfast? Count me in. They’re filled with cinnamon creme and graham bits — basically a sweet cereal dream wrapped in chocolate. Here’s the tea: • Texture: Smooth with a bit of crunch

31 likes

A flat lay of ingredients for breakfast burritos, including tortillas, turkey sausage crumbles, cheese, eggs, diced potatoes, hot sauce, and seasoning.

A tortilla on a paper towel with the cooked egg, turkey sausage, potato, and cheese mixture placed in the center, ready for wrapping.

A tightly rolled breakfast burrito, showcasing the completed wrap before being stored or cooked.

Quick and Easy Breakfast Burritos 🌯

✨🌯Rise and shine, morning just got a whole lot tastier with these WW friendly Turkey and Potato Breakfast Burritos - the ultimate breakfast upgrade! Combined with your favorite turkey sausage, potatoes, egg and cheese. Just pop them in the microwave and you have a delicious burrito to-go. 🌯✨ Tur

98 likes

This isn’t just breakfast but therapy with a straw

Me: I’ll just grab a quick coffee. Also me: grabs 2 drinks, 2 snack bites, and 0 regrets. Rainy day + iced coffee + snack bites = self-care in a cup and a tray. Sometimes you just need a moment to sip, snack, and recharge. #coffee #refreshers #fyp #fypシ #work

13 likes

🌈✨ BREAKFAST JUST GOT A WHOLE LOT MORE MAGICAL! ✨🌈

Say hello to the most celebratory cereal ever: Rainbow Sprinkles Lucky Charms with Birthday Cake flavored pieces! 🦄🍰🌈 🎂 Birthday cake flavor? ✅ 🌟 Rainbow sprinkles? ✅ 🍀 Magical marshmallows? DOUBLE ✅ Every spoonful is a party with colorful sprinkles, magical marshmallows, and sweet birthda

7 likes

300 Calorie Breakfast Sandwich

Ingredients: - 1 Thomas Whole Grain 100 Calories English Muffin - 2 slices of center cut bacon, cut in half - 1 egg - 2 slices of thin sliced Colby Jack cheese Directions: - cut your bacon slices in half and fry in a pan. I like mine crispy. Just cook yours how you like them! - cook your e

63 likes

Breakfast, NOW, or this whole vanity's coming down

227 likes

EGG CUPS: a balanced breakfast for your little one

It can be a lot of work to make a well balanced and wholesome meal for your little ones. Try making these egg cups and you’ll have a whole refrigerator (and/or freezer) stocked and ready to go! Recipe: -12 eggs -6 slices bacon, cooked -1/2 cup fresh baby spinach leaves, shredded -salt

48 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

428 likes

5 High-Protein Breakfast Burritos 🌯to Meal Prep!

Your mornings just got easier! These 5 protein-packed breakfast burritos are freezer-friendly, filling, and way better than drive-thru 🔥 Perfect for busy workdays, gym mornings, or school lunches. Meal prep once, eat all week! Which one’s your vibe — steak & eggs or smoked salmon? #HighP

20 likes

A flat lay shows ingredients for a healthy breakfast: Kellogg's Special K cereal, Fairlife milk, Great Value Greek yogurt, a bowl of cereal, and chopped strawberries. Text overlay reads 'Healthy Breakfast - Fast - Tasty - Filling'.

A bowl of strawberries topped with yogurt and chia seeds is shown alongside a Fairlife milk bottle and a bag of Bob's Red Mill Organic Whole Chia Seeds. Text overlay says 'bon appetite!' and 'add the yogurt and cannot forget the chia seeds!'.

A screenshot details the nutritional breakdown of a breakfast, listing Greek yogurt, ultra-filtered milk, cereal, chia seeds, and strawberries. It shows individual calorie counts and highlights benefits like high protein, iron, fiber, and Vitamin C, totaling 714 calories.

THE ONLY BREAKFAST COMBO YOU NEED

My latest CRAVING and absolute OBSESSION every morning 😍 I don’t think I can get tired of this meal even if I tried. Every ingredient in here is so delicious on its own and even better all together and pairs well with water or your morning coffee ☕️ - No extra sugars needed for taste - Feel fu

65 likes

Cast Iron Breakfast Pizza

Let’s combine everyone’s two favorite meals: breakfast & pizza! This recipe is the perfect fun brunch option to make at home! Here’s what you’ll need: - DeLallo’s gluten-free pizza mix - scrambled eggs - bacon - red peppers - béchamel sauce Head to my blog for the full recipe! Jus

16 likes

My Go-To Breakfast🥞🍳🥓

This is my favorite breakfast when I have time to make a bigger breakfast in the morning! It’s protein packed & sooo yummy. I also use syrup that has 0 added sugars because I use way too much (I love syrup). And I just use water to mix with the pancake powder, but you can use other things to in

94 likes

A hand holds a spoon, scooping into a protein brownie bowl topped with chocolate chips, resting on a yellow knitted mat. The image has text overlay "protein BROWNIE BOWL".

Various ingredients for the protein brownie bowl are laid out on a wooden counter, including cocoa powder, almond milk, Greek yogurt, pancake mix, honey, and chocolate chips. The image has text overlay "gather the ingredients".

A white ramekin contains protein pancake mix, cocoa powder, and other wet ingredients before mixing. A spoon is visible in the ramekin. The image has text overlay "add everything to a mug or ramekin".

Protein Brownie Pancake Bowl | Healthy Breakfast

Sometimes you just need a sweet start to the day (or a late night snack)! This protein brownie bowl is easier to make than a whole pan of brownies and it has extra protein. Ingredients —— 1/2 cup protein pancake mix, I used Kodiak (63g) 2 tbsp low fat Greek yogurt (28g) 1/2 tbsp honey (10g

236 likes

A hand holds a heart-shaped plate featuring a breakfast dish of avocado hashbrown with cheesy egg and chives, presented on a kitchen counter.

A single rectangular hashbrown, prepared in an air fryer, rests on a heart-shaped plate on a kitchen counter.

A hashbrown on a heart-shaped plate is topped with smashed avocado seasoned with salt, pepper, and parsley.

Thoughts on Breakfast💭🤔

I decided to try a new variation on one of my fav breakfast meals (Avocado toast & eggs) sooo I thought why not put it on a Hashbrown! Here’s why not 😂 That bad boy crumbled by the weight after the first bite. It was not sturdy and I only had 1 egg with some egg whites & cheese. So not a

43 likes

Got leftover Birria? Make this for breakfast!

I always have a good amount of birria leftover from making tacos and this morning I decided that I wanted something more hearty than my usual quick scrambled eggs and fruit. This breakfast hit the spot and you can customize it however you want. The key is just using some leftover birria. You ge

48 likes

A close-up of avocado toast topped with seasoning and herbs, served with blueberries and sliced strawberries on a white plate. The image is labeled 'Clean Girl Breakfast Inspo' and highlights 'Plant Protein Antioxidants Whole Grain'.

A wooden cutting board features fresh whole and sliced strawberries, with a knife resting beside them. An overlay text expresses the joy of preparing breakfast over getting takeaway.

A close-up view of avocado toast garnished with seasoning and herbs, accompanied by blueberries and sliced strawberries on a white plate. The image is described with the words 'Fresh Crunchy Creamy Clean'.

Clean Girl Breakfast Inspo: 🥑🍓🫐

Start your day with a burst of energy and freshness! Here’s my go-to low calorie high health clean girl fall breakfast that never fails to set the right tone: 🥑 Avocado Toast: Loaded with healthy fats to keep you satisfied and energized throughout the morning. The whole grain bread adds fiber, k

49 likes

Low Maintence & High Protein Breakfast Ideas

the upgraded PB&J waffle sandwich that gets me 33g of protein before I even leave the house 🧇 ok so I genuinely threw this together one morning while getting ready and now it’s a weekly staple. I may or may not have eaten it in the car. here’s what’s in it: 🧇 Kodiak waffles — 16g prote

224 likes

A dog slow feeder bowl filled with raw ground meat, kibble, and other food items, with a dog looking on in the background. The image has an overlay text that reads "Enrichment Breakie."

A package of ground turkey for dogs, showing ingredients like turkey with ground bone, heart, gizzard, liver, organic fruits & veggies, and natural supplements. An overlay note indicates it's used as a topper.

A blue scoop filled with lamb-flavored dog kibble, positioned over a slow feeder bowl. An overlay note identifies the kibble.

What I feed my pup as a “special” breakfast

I have been down for the count with bronchitis for the past week and a half, so enrichment activities have been a MUST with a 2 year old German shepherd who is used to going out and working as a service dog every day. We got some Viva Raw in the mail yesterday, so I decided to try it out and he

36 likes

How to make a balanced breakfast !

If you’re on a calorie def like I am for body recomp you need to be eating a lot of more Whole Foods. I recommend you prioritize fiber, protein and a healthy amount of carbs- remember carbs aren’t bad, they are needed to fuel us. You can use carbs like sweet potato or regular to spark up your bre

41 likes

A plate of low-calorie French toast topped with blueberries and whipped cream, with text overlays indicating it has 350 calories and 23g of protein.

Various ingredients for the low-calorie French toast laid out on a kitchen counter, including bread, eggs, cinnamon, honey, and coconut milk.

A hand holding a package of wheat bread, highlighting the label that states '40 CALORIES PER 1 SLICE'.

Low calorie breakfast idea!

I’m trying this new bread I found at Aldi’s yesterday it’s only 40 calories per slice and 2g of protein. What better way than making some French toast and better yet low calorie to help you reach your goals and feel better. It only has 350 calories total and 23g of protein. Here’s everything I us

184 likes

Whose breakfast DNA just got activated? 🥞🍳

A whole plate of soft felt breakfast — pancakes stacked high, a tiny egg, and everything already feels warm. Hope this brings you a gentle start today ☀️ #relaxing #amsr #stressreliever #woolfelting #handmadegifts

3 likes

Healthy, Whole Foods, & High Protein Breakfast

#highproteinbreakfastideas #healthybreakfastideas #wholefoodrecipes #highproteinmeals #breakfastrecipes

32 likes

See more