I LOVE STUFFED SHELLS 🍝 Stuffed Shells 🧀🍝 Ingredients: • Jumbo shells • Ground beef • Ricotta cheese • Mozzarella cheese • Parmesan cheese • Pasta sauce • Italian seasoning • Garlic • Onion • Salt & pepper Instructions: Cook your shells and set aside. Brown and season your meat,

POV: You’re helping me cook… but somehow half the bacon disappears before dinner is even ready. 😂🥓 These oven-baked chicken wings with Southern green beans, potatoes & bacon were TOO good! Recipe ⬇️ 🍗 Chicken Wings • 6 whole chicken wings • Olive oil • Onion powder • Garlic powder • I

POV: You thought spaghetti couldn’t get any better… 😮‍💨🍝 Loaded Spaghetti with smoked turkey sausage, ground beef, turkey pepperoni, and a rich homemade meat sauce. This is the kind of meal that has everyone going back for seconds. 🤌🏽 Recipe is in cookbook ! #fypシ #easyrecipe #blackt

POV: You thought spaghetti couldn’t get any better… 😮‍💨🍝 Loaded Spaghetti with smoked turkey sausage, ground beef, turkey pepperoni, and a rich homemade meat sauce. This is the kind of meal that has everyone going back for seconds. 🤌🏽 Recipe is in cookbook ! #fypシ #easyrecipe #blackt

Y’all… this salmon came out TOO good. 😭🔥 Instead of trying to squeeze the recipe into the caption, I put the full ingredient list and step-by-step instructions in my cookbook! 🩷 📖 Link in bio 💰 $12 🛒 Use code TCT for $$$ off ✨ New recipes added weekly! #fypシ #blacktiktok #salmon

Turns out TikTok was right about this one. 😂💪🏾 Landmine workouts might’ve just earned a permanent spot in my routine. Landmine Full Body Workout 💪🏾 ▫️RDLs — 3 x 8-10 ▫️Squat Press — 3 x 10 ▫️Bent Over Row — 3 x 8-10 ▫️Curtsy Lunges — 3 x 10 each side ▫️Shoulder Press — 3 sets I Sa

Turns out the solution wasn’t shaving my head. It was a landmine workout. 😭💀 Landmine Full Body Workout 💪🏾 ▫️RDLs — 3 x 8-10 ▫️Squat Press — 3 x 10 ▫️Bent Over Row — 3 x 8-10 ▫️Curtsy Lunges — 3 x 10 each side ▫️Shoulder Press — 3 sets to failure Landmine workouts have been ALL over my

I almost didn’t post this. Postpartum has been one of the most beautiful and challenging experiences of my life. Some days I feel like I’ve got it all together. Some days I don’t. I’m sharing this because I know I can’t be the only one who’s felt this way. 🤍 #ppdawareness #ppd #pos

POV: Hyrox keeps showing up on your FYP so you decide to be adventurous. 😂 Now y’all see how I conveniently left the burpees out? Mind your business. 💀 Would you try this workout? #postpartumfitness #gymmotivation #fitnessjourney #hyroxtraining #fy

POV: Hyrox keeps showing up on your FYP so you decide to be adventurous. 😂 Now y’all see how I conveniently left the burpees out? Mind your business. 💀 Would you try this workout? #postpartumfitness #gymmotivation #fitnessjourney #hyroxtraining #fy

I thought this was gonna be a cute little Pilates class… 😭💀 Needless to say, I was humbled. My face tells the entire story, so please pay attention. 😂 If your local @Crunch Fitness has a Hot Mat Pilates class, I definitely recommend trying it. Have y’all ever taken a Hot Pilates class b

I came in cute. I left musty. That’s the caption. 😭💀 But seriously, this cycle class was so much fun and exactly what I needed to shake up my routine. If your local @Crunch Fitness offers classes like this, go try one. #postpartumfitness #gymmotivation #fitnessjourney #cycling

6 months postpartum & slowly getting my strength back 💪🏾✨ Today’s chest workout: ▪️ Incline Chest Press – 3x10-12 ▪️ Flat Dumbbell Press – 3x10-12 ▪️Vertical Chest Press - 3xAMRAP ▪️ Chest Fly – 3xAMRAP I’m not focused on being perfect. Just showing up consistently and getting a little

6 months postpartum and slowly getting stronger every week 💪🏾✨ Today’s Full Body Workout: 🏋🏾‍♀️SUMO RDL to SUMO SQUAT 🏋🏾‍♀️ DUMBBELL SNATCHES 🏋🏾‍♀️ RDL to FRONT SQUAT 🏋🏾‍♀️ STANDING MARCHES 🏋🏾‍♀️ IN & OUTS Some days I feel strong. Some days I feel humbled. But I’m showing up anyway.

🔥 Post-Workout Ab Finisher ✨ SAVE ✨for your next ab day 💪🏾 30 seconds each exercise 3 rounds 60-second rest after each round ✨ Alternating Heel Taps ✨ Weighted In & Outs ✨ Dead Bugs ✨ Crunches ✨ Hollow Hold This one had me laid out on the gym floor 😮‍💨😂 #creatorsearchinsights

my current weekly workout split 🩷 SAVE for your next gym day! strength training + cardio every workout day ✨ #creatorsearchinsights #postpartumbody #gymsplit #fy #lifestyle

Quad focused lower body day & I genuinely almost passed out doing this 😭💀 Today’s workout: • Elevated suitcase goblet squats superset with bodyweight goblet squats • Rear foot elevated split squats • Reverse lunges • Sumo squats • Calf raises By the end my legs were shaking, my

Upper body dayyyy 🤍 Today’s workout: • Around the worlds • Bent over rows • Underhand bent over rows • Bicep curls • Rear delt flys • Plank rows (modified because postpartum core recovery is REAL 😭) Everything was done with dumbbells and honestly I’ve really been trying to foc

Lower body dayyyy 🤍 Today’s workout: • Standing hip thrusts • Leg press • Split squats • Hip abductors • Dumbbell lunges I’ve really been trying to focus on slowing things down and getting that mind-to-muscle connection back postpartum because whew 😭 Definitely not a trainer

30 minute full body workout 🤍 5 exercises 3 rounds 45 seconds each exercise • Dumbbell snatches • RDLs • Bent over rows • Kneeling shoulder press • Reverse lunge with front raise Definitely still rebuilding postpartum and reconnecting with my body again, but workouts like this have b