POV: Hyrox keeps showing up on your FYP so you decide to be adventurous. 😂 Now y’all see how I conveniently left the burpees out? Mind your business. 💀 Would you try this workout? #postpartumfitness #gymmotivation #fitnessjourney #hyroxtraining #fy

POV: Hyrox keeps showing up on your FYP so you decide to be adventurous. 😂 Now y’all see how I conveniently left the burpees out? Mind your business. 💀 Would you try this workout? #postpartumfitness #gymmotivation #fitnessjourney #hyroxtraining #fy

I thought this was gonna be a cute little Pilates class… 😭💀 Needless to say, I was humbled. My face tells the entire story, so please pay attention. 😂 If your local @Crunch Fitness has a Hot Mat Pilates class, I definitely recommend trying it. Have y’all ever taken a Hot Pilates class b

I came in cute. I left musty. That’s the caption. 😭💀 But seriously, this cycle class was so much fun and exactly what I needed to shake up my routine. If your local @Crunch Fitness offers classes like this, go try one. #postpartumfitness #gymmotivation #fitnessjourney #cycling

6 months postpartum & slowly getting my strength back 💪🏾✨ Today’s chest workout: ▪️ Incline Chest Press – 3x10-12 ▪️ Flat Dumbbell Press – 3x10-12 ▪️Vertical Chest Press - 3xAMRAP ▪️ Chest Fly – 3xAMRAP I’m not focused on being perfect. Just showing up consistently and getting a little

6 months postpartum and slowly getting stronger every week 💪🏾✨ Today’s Full Body Workout: 🏋🏾‍♀️SUMO RDL to SUMO SQUAT 🏋🏾‍♀️ DUMBBELL SNATCHES 🏋🏾‍♀️ RDL to FRONT SQUAT 🏋🏾‍♀️ STANDING MARCHES 🏋🏾‍♀️ IN & OUTS Some days I feel strong. Some days I feel humbled. But I’m showing up anyway.

🔥 Post-Workout Ab Finisher ✨ SAVE ✨for your next ab day 💪🏾 30 seconds each exercise 3 rounds 60-second rest after each round ✨ Alternating Heel Taps ✨ Weighted In & Outs ✨ Dead Bugs ✨ Crunches ✨ Hollow Hold This one had me laid out on the gym floor 😮‍💨😂 #creatorsearchinsights

my current weekly workout split 🩷 SAVE for your next gym day! strength training + cardio every workout day ✨ #creatorsearchinsights #postpartumbody #gymsplit #fy #lifestyle

Quad focused lower body day & I genuinely almost passed out doing this 😭💀 Today’s workout: • Elevated suitcase goblet squats superset with bodyweight goblet squats • Rear foot elevated split squats • Reverse lunges • Sumo squats • Calf raises By the end my legs were shaking, my

Upper body dayyyy 🤍 Today’s workout: • Around the worlds • Bent over rows • Underhand bent over rows • Bicep curls • Rear delt flys • Plank rows (modified because postpartum core recovery is REAL 😭) Everything was done with dumbbells and honestly I’ve really been trying to foc

Lower body dayyyy 🤍 Today’s workout: • Standing hip thrusts • Leg press • Split squats • Hip abductors • Dumbbell lunges I’ve really been trying to focus on slowing things down and getting that mind-to-muscle connection back postpartum because whew 😭 Definitely not a trainer

30 minute full body workout 🤍 5 exercises 3 rounds 45 seconds each exercise • Dumbbell snatches • RDLs • Bent over rows • Kneeling shoulder press • Reverse lunge with front raise Definitely still rebuilding postpartum and reconnecting with my body again, but workouts like this have b

5 months postpartum & trying to reconnect with my body again little by little 🤍 Today’s chest day: • Incline bench press • Flat bench press • Low-to-high cable crossovers • Seated chest flies Definitely not a trainer 😭 just documenting my journey and sharing what’s been helping me

5 months postpartum & just trying to get strong again 🫶🏽 Definitely not a trainer — just sharing what’s been helping me feel more like myself again after having a baby. Back days have been HUMBLING me lately 😭 but we’re getting there. Today’s workout: • Wide grip lat pulldowns • Close gri

getting back to me ✨ I’ve honestly been wanting to post fitness content for a while, but I kept overthinking it instead of just starting. So this is me starting 🤍 I’m documenting the process this time instead of waiting until I already have the “after.” today’s glute focused leg day: - hi

Double Chocolate Cake 🎂🍫 Ingredients Cake • 1¾ cups all-purpose flour • ¾ cup Dutch process cocoa powder (plus extra for dusting pan) • 2 cups sugar • 2 tsp baking powder • 1 tsp baking soda • 1 tsp salt • 2 eggs • 1 cup milk • ½ cup oil • 2 tsp vanilla extract • 1 cup b

Cheesy Scalloped Potatoes fr. Thea Claire 😂🩷 Ingredients: 3 russet potatoes, thin sliced ½ onion, diced 6 slices bacon, diced 2 tbsp butter 1–2 tbsp minced garlic 2–3 tbsp flour 2 cups warm milk 2 cups shredded cheese Salt, pepper, garlic powder (to taste) Instructions: Preheat ove

White Chicken Lasagna 🍗🥣 Ingredients • ½ onion, diced • 2 cups shredded rotisserie chicken • 15 oz ricotta cheese • Handful spinach, cooked and drained • 1 cup evaporated milk • 1 cup heavy whipping cream • 1 cup Parmesan cheese, divided • 1 cup mozzarella cheese, divided • 4 t

Hey yall I'm back, kinda 🙂 Chicken Brothy Rice Ingredients • 2 thinly sliced chicken breasts • Soy sauce • Avocado oil • ½ onion, thinly sliced • Bok choy, chopped • 3 cups water • Splash of heavy cream • Cooked rice (amount to preference, cooked in chicken broth) Seasoning