Carrot cake is rich in nutrients that are good for sweet skin even without sugar

The cake itself and toppings are all healthy ingredients 💓

The frosting cream on the cake is usually made with cream cheese, but this time I'm making a low-calorie and delicious cream with drained yogurt 😊

[Nutrition of carrots]

・ β-carotene is rich in antioxidants and reduces skin damage caused by UV rays and stress

・ β-carotene turns into vitamin A as needed in the body, supports skin health, regulates metabolism and prevents dry skin, spots and freckles

・ Rich in dietary fiber, it regulates the intestinal environment

[Nutrition of yogurt]

Rich in protein and makes skin cells

· Lactic acid bacteria adjust the intestinal environment, improve bowel movement, contribute to immunity

· B vitamins are also surrounded by the abdomen, supporting skin and hair health

Nutrition of nuts, dates and seeds

Nuts are rich in unsaturated fatty acids and are effective in regulating blood cholesterol.

Rich in protein, dietary fiber, vitamin E and minerals

Dates are rich in fiber, potassium, magnesium, iron and antioxidants.

・ Seeds are rich in high-quality lipids, omega-3 fatty acids, protein, dietary fiber, iron, magnesium, zinc and calcium

In addition to these, it is sweetened with amazake (the source of amazake) instead of sugar, so it will prepare the intestines ✨

For how to make Amakoji, please see the past video "Amakoji"

Saving it is convenient when shopping 🛒

[Materials]

・ 100 g of carrots

・ Rice flour 100g

2 eggs

・ 80g of sweet koji

・ 1 / 2 teaspoon cinnamon

・ Rice oil (salad oil) 30g

· Baking powder 4g

Frosting cream

120g of drained yogurt

・ Sweet koji tablespoon 2

・ 1 / 2 lemon juice tablespoon lemon juice tablespoon

・ Walnuts, dates and dried seeds

[How to make]

① Grate the carrots

② Combine carrots with cake ingredients other than baking powder and mix well

③ Finally, add baking powder and mix.

④ Bake in an oven preheated at 180 ℃ for 30 to 40 minutes

Adjust the baking time by sticking a bamboo skewer from about 35 minutes and watching the situation

⑤ When it is baked and the residual heat is removed, wrap it and cool it in the refrigerator

If you wrap it, it will become moist

⑥ Frosting cream is completed by draining yogurt enough to hold with your hands, adding sweet koji and lemon juice and mixing

⑦ Chop the nuts and dates

⑧ Apply cream to the cold cake and add toppings such as nuts to complete

This is a ☪ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Thank you for watching until the end

@ chefriko _ recipe is a simple recipe that can easily incorporate koji and fermented foods into everyday meals

# sweet _ koji

# koji

Carrot Recipe

# frosting _ cream

# carrot _ cake