451 followers

Follow

Follow

Follow

1/2

3 saved

11

10

You Are Be Breaking The Cycle

Good morning 💜

How have you been breaking the cycle?

I have been rather ill this past week. I kept trying to go to work anyway and almost went home in an ambulance. My anxiety got the best of me and was nervous to call out.

CALL OUT.

It's all right.

I did for the rest of all last week and only then did I start to feel better.

#shareyourthoughts #Lemon8Diary #selfcare #selflove

2024/1/22 Edited to

Breaking the cycle of unhealthy habits often starts with making conscious choices that prioritize your well-being. When faced with anxiety or stress, many people struggle to step back and take time for themselves. It's crucial to recognize that self-care is not a luxury but a necessity for mental and physical health. Choosing yourself means allowing space for rest and recovery, especially when you're unwell. The impact of work-related stress can be profound, leading to burnout and exacerbating anxiety levels. It’s okay to 'call out' when you need a break. Understand that by prioritizing your own needs, you not only improve your well-being but also enhance your productivity in the long run. Encouraging a culture that values self-care helps break the stigma around needing time off. Share your journey and provide support for others who might feel the same way. Engaging with communities focused on self-love and self-care can further strengthen the message that our health should always come first.

Related posts

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1438 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2513 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1612 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

77 likes

Break the Cycle: 6 Scriptures to Break the Paychec

Break the Cycle: 6 Scriptures to Break the Paycheck-to-Paycheck Cycle Breaking the paycheck-to-paycheck cycle starts with more than income — it starts with wisdom, stewardship, discipline, and trusting God differently. 💰✨ Here are 6 powerful scriptures to pray over your finances and build a h

168 likes

Breaking Generational Cycles!!

"You are here to break the cycles that have kept your lineage in pain. Ancestral healing isn’t just about you—it’s about freeing generations before and after you. What generational cycle are you ready to break? 🔥 #AncestralHealing #BreakingGenerationalCycles #SpiritualAwakening #KarmicHe

54 likes

A glowing orange sphere lamp and a black candle holder on a surface, with orange blinds in the background. The text overlay reads: "8 signs you're breaking generational trauma."

An open notebook displaying handwritten notes, with a highlighted section about "Corinthians 3:10-15." The text overlay describes "noticing your parents' less desirable traits" and recognizing adopted negative habits.

A person sitting on the floor with their back to the camera, looking towards a window. The text overlay states: "choosing different patterns," emphasizing intentional change in responses and self-control.

8 signs you’re breaking generational trauma

#healing #healingjourney #growth #mindfulness #psychology

8 likes

Breaking the Cycle Starts With You

When K first came to me, she felt stuck. She knew she wanted to show up differently for her kids—she wanted them to feel safe expressing emotions instead of bottling them up like she had to. But when the meltdowns happened? She felt lost, unsure how to model emotional regulation when no one had eve

8 likes

A woman with an ankh necklace sits at a desk with books, crystals, and a candle, looking determined. Text states: 'Being the first person in your bloodline to choose a different ending is lonely work. Do it anyway.' A vision board lists 'Generational Wealth,' 'Abundance,' and 'Growth,' reflecting a journey of self-improvement.

Be The Cycle Breaker✨🤎

Some of us weren’t born into generational wealth… We were born to create it. Being the one who decides to heal, grow, and build something different can feel lonely. People may not understand your boundaries, your discipline, or your vision. But somebody in the bloodline has to be the cycle b

16 likes

The image introduces "Cycle-breaking parenting" as a hard but important choice. It promises to explain what it means and its costs, encouraging users to swipe, especially if they weren't parented as they wish to parent. The background is a pink gradient.

This image defines cycle-breaking as choosing differently, even when harder. It emphasizes noticing inherited patterns, not blaming parents, and highlights it as generational work where healing oneself benefits the child. The background is a purple gradient.

The image illustrates what quiet cycles look like, such as emotional shutdown, raising one's voice, difficulty showing affection, or feeling suffocated by a child's needs. It states that recognizing these patterns is the first step to breaking them. The background is a purple gradient.

What Cycle Breaking Parenting Really Means

Nobody explains what cycle-breaking parenting actually costs. It sounds like a powerful, hopeful thing and it is. But it also means sitting with grief for what you did not receive. Feeling the weight of patterns you did not choose. Doing things differently in moments when every nerve in your

3 likes

Breaking The Cycle

When you feel stuck in the same cycle and shame starts to creep in, it’s easy to believe the lie that you’ll never change. But God doesn’t just look at the surface—He goes straight to the root. The wound. The lie. The moment you stopped hoping. Healing begins when you let Him in there. You’re not t

7 likes

Breaking Generational Curses with God's Help💒🩷

Some of us didn't just grow up in broken homes, we grew up in broken patterns of anger, silence, shame, and avoidance. For a long time, it felt like that was just "how things were." But here's what I've learned through faith, you don't have to carry what God already broke.

28 likes

A hand holds a single dollar bill against a blurred background of a wallet and a bag. Overlay text reads "HOW TO Stop living Paycheck to paycheck" with a "SWIPE" arrow, introducing financial advice.

A hand holds a dollar bill over a blurred background. Text outlines steps to "CREATE BUDGET," "BUILD EMERGENCY FUND," and "PAY YOURSELF FIRST," including details like tracking spending and automating savings.

A hand holds a stack of dollar bills. Text lists financial strategies: "REDUCE UNNECESSARY EXPENSES" (e.g., negotiate bills), "INCREASE INCOME" (e.g., side hustle), and "SET SMART FINANCIAL GOALS" (short, mid, long term).

6 STEPS TO BREAK THE PAYCHECK TO PAYCHECK CYCLE 🫶🍋

Living paycheck to paycheck can feel like a never-ending cycle, but breaking free is crucial for peace of mind and future stability. 🧘‍♀️ Having a budget and emergency fund isn’t just about saving money—it’s about feeling secure when life throws unexpected expenses our way. 💡 By paying your

2191 likes

How to Break the Cycle of PROCRASTINATION‼️

📣 Procrastination isn’t laziness. It’s fear. Fear of failing.Fear of not being enough. And sometimes… fear of succeeding and not knowing what comes next. Many of us aren’t stuck because we lack ability. We’re stuck because we’re avoiding the discomfort that growth requires. If you want to b

404 likes

Cycle breaking parenting hot takes

I love my adoptive family but…they’re certainly not the healthiest or kindest people out there. They’ve all been through a lot and I do not hold hate in my heart toward them but as I entered into parenthood I knew I wanted to do things differently. These are some of the things I’ve decided to do th

8 likes

3 STEPS TO BREAK THE PAYCHECK TO PAYCHECK CYCLE 🫶

Breaking the paycheck-to-paycheck cycle starts with three simple steps: track your spending, build an emergency fund, and find ways to increase your income. Small, consistent changes can help you take control of your finances and finally get ahead. Swipe to start making moves toward financial freed

876 likes

Part 3: 18 Signs You’re Staying Too Long (In That Cycle)

At some point… it’s no longer confusion. It’s awareness. You’ve had the same conversations. Seen the same patterns. Felt the same pain. And deep down… you already know what’s happening. But staying starts to feel easier than leaving. Because familiar pain feels predictable… and

55 likes

A serene landscape featuring a lake, hills, and bare trees under a bright sky, with sunlight reflecting on the water. Overlaid text reads "I WAS ABUSED FOR 20 YEARS" and a search bar asks "How to heal from trauma to be the best parent." A small, old photo of a baby is also present.

Breaking The Cycle: Healing To Be A Better Parent

My mom left when I was 3, leaving me to be raised by my abusive, narcissistic father. Life was chaotic—we moved constantly and were even homeless at times. His constant yelling and terrorizing took such a toll that I couldn’t eat. By the time I was 18, I weighed just 78 lbs. When I finally found

13 likes

Breaking generational cycles

"You are here to heal what your ancestors couldn’t. Breaking generational cycles requires awareness, love, and spiritual alignment. Which practice will you try first? ✨ Drop a 🕯️ in the comments! #AncestralHealing #SpiritualAwakening #BreakingGenerationalCycles #EnergyHealing #TheDivin

20 likes

Breaking the Cycle: From Pain to Peace

— John 8:32 (NIV) 📖🎚️ “Then you will know the truth, and the truth will set you free.” ♡♡♡ Some of us weren’t just handed traditions. We were handed trauma. And for too long, we’ve called it normal. God placed it on my heart to speak to the ones quietly carrying what they didn’t choose.

389 likes

A person in a black dress takes a mirror selfie in an ornate gold mirror, holding a drink. The reflection shows a living room with other people and furniture, illustrating a personal moment within a social setting related to breaking cycles.

A vibrant bouquet of pink, purple, white, and green flowers sits on a surface, with a TV in the background. Overlay text discusses unlearning inherited patterns like silence and people-pleasing, symbolizing the beauty of healing from multigenerational trauma.

A hand holds a cup of orange juice amidst a colorful garden of purple and pink flowers. Overlay text describes multigenerational trauma hiding in habits and relationships, emphasizing awareness as the start of healing and choosing differently.

Breaking Cycles: The Power of Becoming Aware

✨This one’s for the cycle breakers — the ones who grew up wondering why certain things felt heavy, unspoken, or unhealed. In this post, I’m talking about multigenerational trauma: how it can show up in our everyday lives, and what it means to become conscious of the patterns passed down to us.

10 likes

Cycle Syncing on a Budget: My Favorite Tips

You don’t need fancy hormone testing or a new supplement every month to support your cycle. When I first learned about cycle syncing, I thought I needed to buy all the latest supplements and do expensive hormone tests to make it work. But once I started focusing on the basics—simple, intentional ha

18 likes

My journey with Binge Eating. Breaking the cycle.

No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

73 likes

Breaking Repeating Cycles!!!

"The lesson will keep repeating until you heal it. 🌿 You don’t have to stay stuck in old cycles—awareness + healing = transformation. Which step do you need to focus on? Let’s talk in the comments! #BreakingCycles #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

119 likes

How are you breaking the Cycle?

We think the attacks are personal. We think the enemy is targeting our joy, our peace, our progress. But sometimes the real threat is what God is building through you. Some battles don’t start with you— they started before you were born. Generational curses. Patterns. Trauma. Cycles that

2 likes

Breaking generational cycles

I found how I’m breaking it and I love it, especially because I see older family members still going through the same toxic cycle…. Not I I’m focusing on myself and my daughter, like God, the creator intended. The cycle is the thought that you need a man …. I’m just now realizing how many f

10 likes

15 Things for Mamas Breaking Generational Trauma

15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how

1021 likes

Boss Babes Breaking the Work Stress Cycle 👑

Just as our diets benefit from variety, maintaining a healthy work-life balance requires a mix of activities and rest. The misconception of constant productivity or equating an eight-hour workday to continuous output is impractical and can lead to negative consequences. Overworking, common among wo

33 likes

Breaking Free From What Broke You

They will leave you out, call you the problem, hate, & belittle you when you go NC or set boundaries. COUNT THAT AS A BLESSING!! If you were like them they would include you and favor you. This just shows you that you are set apart from them 🩷 “ 1/ 5 US Americans were SA as a child; 1/4 bea

32 likes

Are you the cycle breaker in your family? ✨

#GenerationalHealing #CycleBreaker #BreakingChains #HealingJourney #SelfGrowth

2108 likes

Breaking the cycle 🌿

Hidden Gems Women’s Ministries 💎 Devotional: “No More Circles” 📖 Deuteronomy 24:1–5 There’s a quiet message in this passage that speaks louder than rules—it speaks to cycles. In biblical times, God set a boundary: once a marriage ended and a woman moved on, the first husband could not c

12 likes

Signs you're becoming a cycle breaker.

Signs you're becoming a cycle breaker nobody warns you about. 🔥 You see patterns you can't unsee. Relationships that felt normal now feel suffocating. You grieve people who are still alive. You feel alone in rooms full of people who knew the old you. That's not a bre

2 likes

celebrating Halloween is me breaking the fear

I grew up scared of Halloween. I was told it was “evil.” That people who celebrated it didn’t believe in God. That dressing up as a princess or a superhero meant I was opening the door to darkness. So every year, I sat in the house, scared… while the neighborhood lit up with orange lights and

12 likes

Cycle Breaker By: Amanda Burton

For those stuck in the endless cycle and for those who have broken it…knowing who you are and revealing to that the world with the reality of knowing someone will judge you can be terrifying but living a lie and hiding behind a wall of fake is worse. YOU are valued. YOU are worth the truth. YOU des

0 likes

✨🧬 What Generational Trauma Are You BREAKING? 🧬✨

✨ Let’s talk about the cycles we’re breaking, not just for ourselves, but for the generations after us. For me, one big one is believing I have to put up with someone’s behavior just because we share blood. Family or not, disrespect, manipulation, or emotional neglect shouldn’t get a free pass. I’v

22 likes

Breaking the cycle!

We always hear the addict’s story and struggle! But what about the Child, the Families, the Friends who lived through it too and are still healing today? Thank you Tanaya for your raw transparency and for trusting us with the other side of recovery. https://youtu.be/U-n6j3Lno4E?si=xb2S8t0q

1 like

Breaking Free from Overthinking 🤯

“Are you an overthinker? 🤔 Being an overthinker means constantly analyzing every detail, overanalyzing past events, and worrying about the future. It’s like having a never-ending conversation with yourself, and it can be exhausting! But here’s the thing: overthinking rarely leads to clarity or reso

298 likes

Binge/Restrict Cycle is a B**ch🤷🏻‍♀️

You don’t have to be trapped in the cycle forever! Take the first step by becoming aware💯 2025 is the year for breaking the cycle. #disorderedhabits #restrictbingecycle #dietculturerebel #edawarness #fitness

13 likes

Earth Signs ♑️♉️♍️ Breaking the Karmic Cycle

This Earth Signs preview for Capricorn, Taurus, and Virgo reflects karmic cycles coming to completion. A specific relationship or situation is being mirrored back to you for growth. For some, this means releasing what no longer serves to make room for better opportunities. For others, it’s learning

1 like

An infographic titled 'Healing from Toxic People' outlines that healing from toxic relationships or family dysfunction is not one-size-fits-all. It details varied therapy options, self-care steps, the importance of taking a step back, and education as key for understanding and recovery, each with a corresponding icon.

Breaking Free From Toxic Cycles: Self-Care & Aware

Healing from toxic people and family dysfunction is about more than cutting ties — it’s about rebuilding yourself. Therapy doesn’t look the same for everyone: some heal through talk therapy, others journal, explore hypnotherapy, or lean on AI and holistic practices. What matters is choosing the

46 likes

Breaking the Cycle: Real Ways to Stop Reaching Out

If you’re fighting the urge to reach out to someone who doesn’t “want you anymore”, this is for you. Swipe for what actually helps (no toxic positivity, just real strategies that work). 💗 Save this for the next time you’re tempted to text them. Every oracle, every card, every tool I create exi

2 likes

Being the cycle breaker is hard

I grew up with yelling, shame, and the “because I said so” type of parenting. Now that I’m raising my own kid, I’m doing everything differently gentle tone, explaining feelings, giving choices. But honestly… it’s exhausting sometimes. Healing while parenting is no joke. Anyone else breaking g

985 likes

A large billboard on a building displays the motivational quote: "A MISTAKE REPEATED MORE THAN ONCE IS A DECISION" in white and gray text on a dark gray background. Other buildings are visible in the urban setting.

Break the Cycle: Your Mistakes Are Choices 🔑ℹ️⬇️

Ever find yourself making the same mistake over and over? That’s not just a slip-up; it’s a decision. When you repeat a mistake, you’re consciously or unconsciously choosing to stay in the same cycle. Recognizing this is the first step toward breaking free and making better choices that align with

4 likes

See more