Some food options for what I eat as I stick in my calorie deficit (1300 cals). My psoriasis has finallyyy cleared so I have more leeway with my foods now. I’ve been hitting the gym hard as well and my abs are finally showing, pants fitting better, acne going away, down 7 lbs, etc. Not going as hard

Just a quick little view of what I eat on an anti-inflammatory diet to manage my psoriasis. I was diagnosed two years ago during an awful flare up and after treatment involving oral meds/decreasing stress levels/weight loss, I was able to get it under control. Unfortunately I recently had a mild fl