What I Ate to Lose 10lbs

The key to a sustainable diet is to include the foods that you like and to make a few tweaks to it. Eating more whole foods and protein will keep you full longer than processed foods. Swap high calorie items like sauces with low calorie alternatives or use less of it. Cut your portion sizes by

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pink makeup products 🌸💕🎀

as a cool-toned girl i LOVE my pink makeup. there’s a combination of kbeauty, cbeauty and american brands(heavy on the kbeauty). i prefer glowy makeup over being more matte so take these ratings with a grain of salt! feel free to drop your recommendations in the comments! #kbeauty #pink

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glow up tips i wish i knew sooner

my journey from the end of high school to my third year of college that helped me glow up and you too.. way faster than me now that you have these 😭 GENERAL HEALTH PLEASE take care of your health; get your 8 hours of sleep, drink plenty of water, and eat well 99 problems will be solved if you

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Chenny Jen