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Growing my glutes from scratch 🍑

I wish content creators and influencers would just be upfront with how long it takes to grow glutes. So many people try to push their 8-week or 3 month glute program when in reality, it takes much longer than that. Also your diet and frequency of workouts play a huge factor.

In my opinion, you wont see much of glute growth in 8 weeks. Maybe a few inches but being realistic… it will definitely take much longer. Be mindful when you follow influencers & content creators who try to sell this. Additional Tips: be disciplined and have patience.

#glutegrowthjourney #glutetransformation #glutesworkout #fitness #newtolemon8

2024/12/11 Edited to

When starting a glute growth journey, it's vital to set realistic expectations. Many influencers exaggerate the speed of results, often promoting short-term programs that may lead to disappointment. To truly see progress, commit to a long-term fitness plan that includes progressive resistance training, adequate rest and nutrition tailored to muscle growth. Key exercises such as squats, deadlifts, and hip thrusts are essential for targeting the glutes effectively. Furthermore, consider incorporating variations and progressive overload to continuously challenge your muscles. Nutrition plays a crucial role in muscle development. Ensure you're consuming enough protein to support muscle repair and growth while maintaining a balanced diet rich in whole foods. Remember, consistency and patience are vital—results can vary from person to person based on factors like genetics, workout intensity, and overall health. Stay informed through credible sources and connect with communities that share your goals, such as fitness forums and groups. Keeping a workout log can also help monitor progress and keep you motivated. Remember, the journey may be long, but with discipline and resilience, you will reach your glute growth goals!

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And its important to eat alot of protein to help grow glutes as well! 🫶🏽

Workout 🥰routine

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