Chicken Chest Salad 418 Kcal + Macro Fabulous P40, C15, F 22

Sher's first day of weight loss... didn't start from wanting to be thin.

But it starts with the "blood effect."

About a year ago, doctors detected that liver values were almost three times higher than those that did not drink alcohol and tried to determine the cause. Blood tests were scheduled every three months, but liver values never dropped.

At first I thought it was because I was exercising hard because I had just started training and practicing quite hard, so I tried to stop the weight two weeks before the next round of blood drawing, but the result was still the same.

Finally, the doctor sends more and more detailed tests and passes them on to the liver doctor.

That day was the day that scared Sherr the most.

Doctors say that if the cause is not found, it may be treated with a pressure, something that Sher did not want to get to.

So the doctor gave me homework before...

"Try to lose 10% of your weight within about 70 days."

That was the beginning of all change.

In addition to exercise, doctors stop all supplements to help eliminate factors that can interfere with the cause (finally finding that supplements are not the cause because they have stopped for a long time, the liver is still high).

The problem is...

Sherr used to rely on protein supplements for years, and when he stopped, he didn't know how to eat protein.

The first thing that comes to mind is "chicken breast."

But anyone who has eaten probably understands...

Day 1 is still enough.

The second day started.

The third day started thinking, "If you have to eat like this for another 70 days, you're dead."

From people who barely cook, they started to find a way to make chicken breasts more delicious. Try Brining, try baking soda, learn how to boil them dry, and then learn about calories, protein, carbs, and fat. How to arrange each meal.

Finally, it became a "salad" in this form.

Some days are chicken breasts.

Some days it's tuna.

Some days are fish.

Some days are meat.

Change protein, change dressing, keep changing vegetables so that eating clean is not self-torture.

Looking back, this dish of salad might look plain.

But for Sher, it was the beginning of serious health care.

Not for puppets.

But to improve the blood effect and not walk to the day of treatment.

The next moment will tell you how the first part of the weight loss actually "the weight won't go down," having done everything, has gone through that time. 🤍