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B O P 🍒🍒🍒

live with NO FEAR keepin it RIZZ…is that how they say it?

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My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1595 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

2833 likes

An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

6120 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

POPULAR PCOS SUPPLEMENTS 💊‼️

When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre

1546 likes

Getting to PCOS here are some ideas. #pcos #pcosjourney #pcosdiet #pcosgirlies #pcosrecipe #healthylifestyle2024 #bodytransformation #bodytransformation #embracevulnerability #pcossnacks

897 likes

🫶🫶🫶 F I R S T P O S T

#crochetaesthetic #cutecrochetingideas #fyp #crochetfyp #pinterestphotos

564 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1129 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

BISCOFF COOKIE CHEESECAKE ❤️🤎

I swear sweets are going to be the downfall of me! I wasn’t even planning on making any Easter dessert until it was requested by my mama. I was scrolling Tik Tok & saw a recipe for cookie butter delight, but decided to put my own twist on it using my mama’s cheesecake recipe. So yes, today’s re

579 likes

For the PCOS Girlies

These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss

614 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.

A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.

A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.

Using the S.O.A.P Method to read Scripture

S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture

7301 likes

A title slide for anatomy and physiology notes, featuring a caduceus symbol with red flowers, and text that reads "Steal My ANATOMY & Physiology NOTES SWIPE FOR MORE."

A page detailing the organization and general plan of the body, including definitions for anatomy, physiology, and pathophysiology, a diagram of the six levels of organization, and explanations of metabolism, homeostasis, and feedback mechanisms.

A detailed diagram of an animal cell with various organelles labeled, accompanied by descriptions of the functions of the nucleus, Golgi apparatus, smooth and rough ER, ribosomes, mitochondria, lysosomes, cilia, and centrioles.

Steal My A&P Notes 🤍

if you’re taking intro to A&P or A&P these are usually found in the the first chapters 🖤 #anatomyandphysiology #nursingschool #nursingstudent #prerequisites #notes

629 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.

An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.

Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

1134 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

851 likes

How my face went from this…. To this with PCOS

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

8869 likes

NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻

Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người

186 likes

A Mini Tour of my Psvita! :3

Hey all! I hope you’re having a good day (: Today, I quickly wanted to share some of the games I have on my modded PSVita. I mainly picked the Vita bc of all the visual novels and horror games that were released The wallpaper I found is too cute! It’s a Cinnamoroll theme I found on the Custo

151 likes

The image shows a classroom with a blackboard, laptop, and backpack, featuring icons for Grammarly, Turnitin, and Copyscape, highlighting them as tools for checking plagiarism.

This image displays the Turnitin website interface, showing a student writing and text explaining that Turnitin checks online sources and submitted papers for similarity, providing detailed reports.

The image presents the Grammarly website, featuring a quote about its effectiveness and text explaining its plagiarism checker function, which uses AI to compare content and offer improvement suggestions.

TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình

27 likes

h-o-t-p-o-t-s 🍲

my version of chappell roan’s hot to go! song 🤣 h-o-t-p-o-t-s 🍲 all you can eat is the best! ft. Chi Huo Hotpot in San Gabriel, CA #hotpot #hotpotlovers #hotpotbuffet #ayce #allyoucaneat #foodies #funny #chappellroan #hottogo #chappellroanfans

2976 likes

An ID badge holder displaying 'RN Registered Nurse' and a retractable badge reel, next to a Sharpie Mini marker. Overlay text reads 'Pros and Cons of doing RN to BSN online'.

A text graphic listing the pros of Capella University RN to BSN Flex-path, including being 100% online, self-paced, affordable, and having no discussion posts, with the user stating no personal cons.

A text graphic on a white background humorously stating, 'The only BS I need in my life is a Bachelor of Science in Nursing,' accompanied by a graduation cap and a syringe icon.

RN to BSN online

So in a previous post I mentioned I was able to get my BSN online for less than $2000 in 3 months while working FT nights. The school I went to is called Capella University RN to BSN flexpath program. Although, I personally don’t have no cons here’s a few list of cons that may apply to others… 🤔Co

828 likes

Do A&P I With Me as an Online Student!

I am officially half way through A&P I this week! So I thought I would share how I study to have an A in this class. 🟣 To-do List - I cannot explain the difference it made when I started using this app to organize my due dates! It’s called school assistant. 🟣Read - I always find it helpful to

160 likes

A white pegboard displays a gaming setup featuring white cat-ear headphones, a white handheld gaming device, a white keyboard, and two white handheld gaming consoles. The setup is neatly organized.

A close-up of a white pegboard shows white cat-ear headphones, a white cup holding a plant and decorative earrings, and a white handheld gaming device with a black screen.

A close-up of a white pegboard features a white mechanical keyboard with clear keycaps, positioned above two white handheld gaming consoles of different sizes.

My Pegbaord Lately: Gaming Setup 🩵☁️

Hey friends! It's been a while since I've shown you my pegboard, so here's a little update! Hecate BT Kitty Headset: ($120) I've had this headset for almost 2 years, great wired and with iPad/phone. Not so great on my PC :/ Cutiebun Cinna Earrings: ($15) my friend made these

1806 likes

This PS5 dock is truly all in one!

🌟 ℙ𝕣𝕠𝕕𝕦𝕔𝕥: PS5 Stand 3-Level Cooling Station and RGB LED with Controller Charger 🔖 𝔹𝕣𝕒𝕟𝕕: OIVOGames 🛒 𝕊𝕥𝕠𝕣𝕖: Amazon 💰 ℙ𝕣𝕚𝕔𝕖: $41.99 I am absolutely in love with this new PS5 stand that I received from Oivo Games recently! It’s a cooling fan with 3 speeds, but it’s so much more than that. It s

233 likes

A playlist cover titled 'me and my homegirls want to hear some soft r & b vol. I She Is The Culture' featuring three women. Below the title are 'Play' and 'Shuffle' buttons, with text indicating the R&B genre and featuring artists like Joyce Wrice, SZA, and Summer Walker.

A screenshot of a music playlist showing R&B songs including 'Dearly Beloved' by Wale, 'Curious' by VanJess, 'At Your Best (You Are Love)' by Aaliyah, 'IN THE AIR' by DESTIN CONRAD, 'Only Fan' by Eric Bellinger, 'Come With Me' by Sammie, and 'I Can Only Whisper' by Charlotte Day Wilson.

A screenshot of a music playlist showing R&B songs including 'Leon Pt. 2' by KIRBY, 'None of Your Concern' by Jhené Aiko, 'Note to Self' by Mariah the Scientist, 'Exhausted My Options' by Jayla Darden, 'the catch up' by Ambré, 'Keep In Touch' by Ye Ali, and 'Back 2 Luv' by Grimm Lynn.

me and my homegirls want to hear soft r&b playlist

This Playlist of The Week: Apple Music Edition is dedicated to my R&B lovers. There’s some Adult Contemporary, Alt-, and 90’s R&B mixed in with a little Neo-Soul and Hip-Hop with a R&B feel to mellow out the mood. Available on Apple Music and Spotify. Enjoy Duration: 7 hrs 30 min

778 likes

TỚ ĐÃ ĐẠT 9+ VĂN CUỐI KÌ I LỚP 12 NHƯ THẾ NÀO? 🧐

sau hơn 1 ngày đăng tải con điểm 9+ trong kì thi văn vừa rồi trên Tik Tok - tớ đã nhận được 170K+ view và hàng trăm comment đến từ nhiều bạn! thậm chí có bạn còn nhắn tin từ tik tok qua instagram hỏi tớ về : BÍ QUYẾT GIÚP RINH ĐƯỢC “EM” 9+ tình cờ trong bài post trước của Lemon8 tớ cũng đã

106 likes

Steal my notes a&p 2

I make my notes with Goodnotes!! Happy Studying #notes ✔️ #anatomystudytips #notesapptrend #schoolnotes #school notes

292 likes

A white vanilla cashmere body lotion, a small perfume bottle, a taller perfume bottle, a vanilla bourbon eau de parfum, and a purple atomizer are arranged on a gold mirrored tray. The items reflect on the tray, with a blurred background.

Vanilla and Chocolate A.O.T.B Combo ✨🥰

Love this gorgeous vanilla and chocolate layering combo. 💛 EOS Vanilla Cashmere Body Lotion ✨Key Notes: Whipped Vanilla, Soft Musk, Cozy Caramel 💛 Choco Musk Perfume (Al-Rehab) ✨Top Notes: Milk Chocolate, Vanilla ✨Middle Notes: White Musk, Cinnamon, Rose ✨Base Notes: Amber, Sandalwo

74 likes

A split image showing a person's midsection before and after a fitness journey, with the text "Let's lock in together!!!!!" overlaid.

A person's midsection in a black sports bra and green patterned pajama pants, with the text "Before" overlaid.

A person's midsection in a black tube top and black long skirt with white stripes, with the text "After" overlaid.

122 days till summer ladies Lock TF IN b4 u PMO! 🤦🏽‍♀️

#thickfitjourney #healthylifestyle2024 #wellness #fyp #viral

1846 likes

A black and white image showing silhouettes of two men, with text overlay "BXB Wattpad Recommendations" and "Lemon8 @mangolo_o1".

A Wattpad book cover for "Detention Boys" by Lottie_H_, featuring a shirtless male from behind, with reading statistics and a "Start reading" button.

A Wattpad book cover for "Finn (bxb)" by lexus_xyz, showing a person in a helmet on a motorcycle, with reading statistics and a "Continue reading" button.

My BxB Wattpad Recommendations!!

⭐️Overall rating: 5/5 1. Detention Boys (Completed) 2. Finn (Ongoing) 3. Leading Love (Completed) 4. Emery (Completed) 5. Sweet Boy (Completed) 6. Sheets (Completed) 7. There’s a boy in my bed (Completed) #wattpad #wattpadbooks #wattpadrecomend #wattpadcommunity #wattpadfiction

842 likes

An illustration showing a figure kneeling over a uterus with a plant growing inside, accompanied by the text "PCOS supplements PT. 2".

A hand holding a bottle of "Myo & D-Chiro Inositol" dietary supplement, with text indicating it "Helps with balancing cycle".

A hand holding a bottle of "HERBAMAMA Spearmint" dietary supplement, with text indicating it "Helps with facial hair".

PCOS supplements PT. 2

These are some supplements I take to help manage my PCOS (I do not take them all I take them on different days and for certain flare ups) I take Myo instol, cortisol, Vitex and geritol daily! All other supplements I take once a week or if needed! #pcossymptoms #pcos #pcoscommunity #pcosl

564 likes

A supermarket aisle displays various tea boxes, with a white teapot and a cup of tea overlaid, highlighting different teas beneficial for PCOS and promoting relaxation.

A hand holds a box of organic spearmint tea, described as having anti-androgen effects for PCOS, reducing hirsutism, and aiding digestion, acid reflux, IBS, and immunity.

A hand holds a box of organic chamomile tea, recommended for nighttime use to help with PMS symptoms, reduce anxiety, muscle spasms, and provide anti-inflammatory effects.

🫖☕️✨ teas for PCOS

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice #lemon8partner #wellness #tea #pcos #hormonalhealth

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