Dear diary
Hey y’all, I’m tired 🥲
Today was a very long work day but I’m not complaining I’m just tired 😩. Also my son is in the weird phase where he wakes up at night and causes chaos. So I just have a few things working against my sleep routine right now 🤣
Anywho , at first I decided I didn’t wanna work out today then I felt guilty so I did it anyways. I worked arms and did some light cardio as well . I need exercises that work that little mom flap that grows under you upper arm iykyk😭Any suggestions?
Being a mom is often an adventure filled with challenges and unexpected surprises. Many mothers can relate to the exhaustion that comes from balancing work and parenting. Sleep deprivation, especially from children waking up at night, can significantly affect wellness routines. To counter fatigue, it's essential to prioritize your physical health. Incorporating a workout, even on the busiest days, can enhance energy levels and improve mood. Light cardio combined with targeted strength training can help tone specific areas, like the upper arms, which many moms find problematic. Popular exercises like tricep dips, push-ups, or resistance band workouts can effectively work on that 'mom flap'. Additionally, sharing your experiences with other moms through online communities can cultivate support and motivation during challenging times. Engaging in organized challenges such as the #lemon8diarychallenge provides a platform to share not just struggles but also triumphs. Balancing responsibilities might be tough, but with some encouragement and helpful tips, maintaining personal fitness goals can become achievable.
Oooo I have the same flab on my arms I’m trying to get rid of. You can use barbells and hold them close to your chest and go outwards and inwards. Gotta work out the pecs and arms ! 👍