Automatically translated.View original post

Two weeks with MizuMi's ingrown hair reduction lotion.

Before this, I normally have an ingrown hair. Since childhood, before the treatment has been better for a while, but

Because they are lazy to apply cream, including hot baths, cold rooms, ingrown hair, so they come back again because the skin is dry

So will introduce items for people who are the same

So we wanted to introduce MizuMi's PHA10.

The good one is a lotion that every time there's a dry skin problem and hair, we'll always use this one. The results are pretty good.

For both moisturizing and skin and reducing ingrown hair very well. I recommend it to everyone.

📍 Coordinates: shopee BKY-HFT-XHY

# The hair disappeared # Cream to reduce ingrown hair # Mizumi lotion # PHA10 smooth # Drug sign with lemon8

2025/10/10 Edited to

... Read moreจากที่ลองใช้ MizuMi Body Lotion PHA10 (เราเรียกติดปากว่าโลชั่นลดขนคุดของ MizuMi) สิ่งที่รู้สึกว่า “ทำให้เห็นผล” ไม่ได้มีแค่ตัวโลชั่นอย่างเดียว แต่เป็นวิธีใช้และพฤติกรรมรอบๆ ด้วย โดยเฉพาะคนที่ผิวแห้งง่ายเพราะอาบน้ำอุ่น/น้ำร้อน และอยู่ห้องแอร์เย็นจัดแบบเรา ผิวจะยิ่งขาดความชุ่มชื้น พอผิวแห้งมากๆ ขนคุดจะชัดขึ้นและผิวดูไม่เรียบเนียนค่ะ ทริคที่เราใช้คู่กับโลชั่นนี้แล้วเวิร์ก: 1) ทาหลังอาบน้ำทันทีตอนผิวยังหมาดๆ ช่วงนี้เหมือนเป็น “จังหวะล็อกความชุ่มชื้น” ที่ดีที่สุด เราจะซับตัวให้หมาดแล้วทาโลชั่นทันที โฟกัสบริเวณต้นแขน ต้นขา น่อง หรือจุดที่ขนคุดขึ้นง่าย รู้สึกว่าความชุ่มชื้นไม่ถึงจะลดลง และผิวดูฟูขึ้นเร็วกว่าเวลาทาตอนผิวแห้งสนิท 2) ใช้ให้สม่ำเสมออย่างน้อย 2 สัปดาห์ โลชั่นกลุ่มที่ช่วยเรื่องผิวไม่เรียบ/ขนคุด (มี PHA) ต้องให้เวลากับผิวหน่อย เราทาแทบทุกวัน เช้า-ก่อนนอน วันไหนขี้เกียจก็พยายามทาอย่างน้อยรอบเดียว ผลที่สังเกตได้คือผิวสัมผัสเนียนขึ้น ขนคุดลดลงเป็นหย่อมๆ และผิวดูชุ่มชื้นขึ้นจริง 3) เลี่ยงการสครับแรงๆ ในช่วงเริ่มใช้ เมื่อก่อนเราเป็นสายสครับเพราะอยากให้ผิวเรียบไว แต่พอสครับแรง ผิวจะยิ่งแห้งและระคายเคืองง่าย ช่วงเริ่มใช้ MizuMi body lotion เราเปลี่ยนเป็นขัดเบาๆ สัปดาห์ละ 1 ครั้งพอ หรือใช้ผ้าขนหนูนุ่มๆ ถูเบาๆ ก็พอค่ะ 4) ถ้าอยู่ห้องแอร์ทั้งวัน ให้เพิ่ม “การทาซ้ำเฉพาะจุด” วันไหนนั่งห้องแอร์ยาวๆ ผิวจะตึงง่าย เราจะพกทาซ้ำเฉพาะจุดที่แห้งมาก เช่น หน้าแข้ง/ต้นแขน ทำให้ผิวไม่เป็นขุย และช่วยให้ผิวดูสม่ำเสมอขึ้น 5) ข้อควรระวังเล็กๆ สำหรับมือใหม่กรดผลัดผิว PHA ถือว่าอ่อนโยนกว่า AHA/BHA แต่ถ้าไม่เคยใช้มาก่อน แนะนำเริ่มทาวันเว้นวันก่อน แล้วค่อยเพิ่มความถี่ และอย่าลืมทากันแดดถ้าบริเวณที่ทาโดนแดดบ่อย เพราะผิวที่กำลังปรับสภาพอาจไวต่อแดดขึ้น สรุปแบบประสบการณ์เรา: ถ้าเป้าหมายคือ “เพิ่มความชุ่มชื้น + ลดขนคุดได้ดี” ตัวนี้เป็นไอเทมอีกหนึ่งตัวที่เราชอบหยิบมาใช้ โดยเฉพาะคนที่ผิวแห้งจากน้ำอุ่นร้อน/แอร์เย็นจัด แต่อยากให้ผลชัด แนะนำทำคู่กับการทาหลังอาบน้ำและความสม่ำเสมอค่ะ

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4862 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6617 likes

The image shows new skincare routine items: an ingrown tonic, silicone scar sheets, a daily feminine wash, and liquid chlorophyll. These products are displayed on a countertop, indicating additions to a personal care regimen.
NEW SKINCARE ROUTINE ITEMS✨
I’m so excited to add these to my daily routine! All the links to items are in my bio, in my Amazon Storefront! ✨ Especially the silicone scar tape! The TikTok girlies have convinced me and I’m excited to try it out! Another item I can’t wait to see results for is Topical High roller Ton
sica_brown

sica_brown

938 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

An outdoor scene at dusk featuring a swimming pool and lounge chairs, with text overlayed that reads, "High maintenance things I do to be a Low maintenance girlie."
A close-up of a person's face with dark dye applied to their eyebrows, accompanied by the text, "use beard dye on my eyebrows once a month."
A box of silicone scar sheets, with text indicating they are worn on the forehead and under the eyes at night.
Does this even make me low maintenance?
These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the
outdoorsieabbie

outdoorsieabbie

2485 likes

A hand opens the door to a float tank, revealing light blue water with a colorful light. The image introduces a sensory deprivation tank experience.
A white waffle-knit bathrobe hangs on a door, indicating amenities provided for a private float therapy session, including showering beforehand.
A view of a private float therapy room, showing separate doors for the float tank and a shower stall, emphasizing the pre-float shower.
An hour alone in a tank – why I did it! 🛟
My boyfriend gifted me a float tank session at Chill Space NYC for my birthday and I was stoooked 💧 I’ve heard such good things about the benefits of float therapy, particularly around focus, stress reduction, and sleep ☁️ To be honest, I panicked a bit when it went pitch black and silent,
Hannah Wilson

Hannah Wilson

2776 likes

A collection of hygiene products for gym use, including a pore perfecting toner, clinical deodorant, sensitive whitening toothpaste, glycolic acid toning solution, body lotion, body oil mist, and body butter.
A bottle of glycolic acid toning solution, recommended for weekly use on underarms and feet to brighten, exfoliate, and control odor.
A bottle of witch hazel pore perfecting toner, suggested for daily use to reduce sweat and control odor.
Hygiene products for the gym girlies
Here are a few of my tips on how to smell better even when I'm working out! Let me know if I need to include another one in the routine. #smellinggood #femininehygiene #hygieneroutine #gymhygiene #tipsforwomen
Diane | fitness motivation

Diane | fitness motivation

556 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

306 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.
A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.
A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.
Student; Notion or Google Sheets?
📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al
Tyra-Lee 🩺

Tyra-Lee 🩺

107 likes

My Skincare Routine
As a girl's girl I won't gatekeep my skin care routine. I was born in the 90s but I often get hit on/told I look 18 sometimes younger. *puke* I should wear sunscreen in my daily routine but I don't. I have combination skin and I'm mixed race but white appearing. I started gettin
Cam

Cam

27 likes

#studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
#studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
Shioppi

Shioppi

6 likes

A flat lay of various body care products, including bath fizzies, body scrub, body wash, body oil, body cream, coffee scrub, and an IPL hair removal device box, with text indicating a 'Buy or Bye' review and 'Body Care Routine'.
A collection of body care products, including bath fizzies, body scrub, body wash, body oil, body cream, and coffee scrub, presented as a 'Summer Body Care' product review for 'Good Skin Good Mood - Good Day'.
A pouch of coffee scrub is shown with text highlighting its benefits: 100% natural, reduces breakouts, fades stretch marks and cellulite, and hydrates and exfoliates, recommended as a 'Buy'.
Bodycare products for summer‼️🩷
These are the body care products that I am using. They help me with smoothies and brightening skin. Of course, with the IPL laser there is no more hair 😅 !! #lemon8challenge #storytime #buyorbye #tryonhaul #lemon8diarychallenge #Deals #letschat #lemon8contest #skincareroutine
Call Me BooYang

Call Me BooYang

9 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials 🥳🤩😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍✨✌🏽

Ty 😍✨✌🏽

642 likes

i was so excited🥲 @Victoria's Secret #modeltok #victoriassecret #fypシ #runway #trending
mryder213

mryder213

1 like

A Lemon8 profile for Yvette Mizumi, showing her profile picture, 3 followers, 3 following, 9 posts, and a bio 'Sanando, creciendo, brillando'. It also displays links to her YouTube, Instagram, and TikTok profiles, and indicates she is a digital creator from the United States.
FaceBook Tiktok Instagram
Buscame como @Yvette Mizumi y porfis sigueme gracias ❤️ #embracevulnerability #Lemon8Diary #fashionfinds
Yvette✨

Yvette✨

1 like

This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩
This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩 #apple #macbookneo #macbookneounboxing #neo #macbookneocolors
Premal Tailor

Premal Tailor

258 likes

My Winter Skin Routine
Step 1: Cleanse with Pacifica Glow Baby face wash. I’m a huge fan of Pacifica products, and the Glow Baby line has vitamins added to it that add an antioxidant boost that’s EXCELLENT for winter weather! Step 2: Tone with @Pixibeauty Glow Tonic. This is the newest step to my routine (it’s only
Alex Hayes

Alex Hayes

9 likes

Beauty Queens, these are our EMPTIES of 2025! All of our favorites, our not-so favorites and our couldn't-get-enough products of last year! Tell us, what were some of your favs of 2025? What are you excited for in 2026? PRODUCTS MENTIONED: @LOCCITANE Almond Shower Oil @Medik8 Liquid Peptides
The Lipstick Lesbians

The Lipstick Lesbians

135 likes

A flat lay of vanilla-speckled macarons with text overlays that read "If you want to smell like... Edible Vanilla Use:", indicating a routine for a vanilla scent.
A white pump bottle of Native Tie-Dye Vanilla Cupcake Moisturizing Conditioner, featuring a colorful label with rainbow gradients on the sides.
A clear pump bottle of EOS Shea Better Cashmere Bikini + Shave Oil Serum, with a purple label indicating it protects, softens, and prevents irritation.
Edible Vanilla Scent Routine 🍦🤍
Hey everyone! I’m finally here with all the products I needed for the long anticipated edible vanilla routine, featuring mostly EOS Vanilla Cashmere products!! I got the body oil and lip balm from Target yesterday and I couldn’t wait!! To start I had to wash my hair and used the Native Tie Dye Vani
Scent Central🧖🏼‍♀️

Scent Central🧖🏼‍♀️

880 likes

A vision board for 'Action Board 2026' featuring affirmations about business success, wealth, relationships, and personal growth. It includes images of a luxury car, a wedding dress, a podcast icon, and fitness goals, emphasizing being 'God Made' and 'Debt Free'.
A collage depicting goals for success, finance, and well-being. It features text like 'SHE BELIEVED. SHE PRAYED. SHE PLANNED. SHE EXECUTED.' and financial targets ($100K in a year), alongside images of the Eiffel Tower, 'Breakfast in Paris', and fitness activities with 'FOCUS', 'DISCIPLINE', 'CONFIDENCE'.
A 'Wedding Planning Checklist' for a wedding date of June 27, 2026. It outlines tasks for January through June, including setting the date, budgeting, venue selection, booking vendors, choosing the wedding party, and planning fittings, with checkboxes for completion.
Action Board 2026
#ActionBoard2026 #VisionToReality #GoalGetter #NextLevel2026 #LifeBlueprint #DreamWithIntention #ManifestAndMove
One stop Consulting Solutions

One stop Consulting Solutions

21 likes

5 Body Care Products for Smooth, Glowing Skin Dermatologist approved
5 Body Care Products for Smooth, Glowing Skin Dermatologist approved • Olay Firming Body Lotion Helps improve loose, crepey, and dull-looking skin. Made with collagen peptides + niacinamide to keep skin firm, soft, and healthy-looking. • Remedy KP Scrub Great for rough bumps and uneven
Derm.queen

Derm.queen

216 likes

A close-up of a pregnant belly in a light blue dress with the text 'Postpartum Products I Used' in yellow and blue, along with baby and pregnant woman emojis.
A hand holding a 'Frida Mom Sore Nipple Set' box containing a no-mess nipple balm and a cracked nipple saline spray, with text about needing it after breastfeeding.
A hand holding a 'Palmer's Cocoa Butter Formula Mommy-To-Be Complete Stretch Mark Kit' box, featuring massage lotion, skin therapy oil, and tummy butter, with text about needing it for stretch marks.
Postpartum Products I Used after Birth 👶🏽🤰🏽
Before going into labor I wanted to make sure that I was prepared with all the postpartum things I needed at the hospital and also at home as well. These are the items that I brought and used during my postpartum period. #postpartumproducts #postpartum #postpartumlife #postpartumcare
CozyGirlMama 😎

CozyGirlMama 😎

62 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.
A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.
The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.
notion template to track your stardew bundles 🌷💐✨
*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m
ℜ𝔬𝔫𝔫𝔦𝔢 🦇

ℜ𝔬𝔫𝔫𝔦𝔢 🦇

165 likes

A cheat sheet lists various essential oils, their benefits, and suggested uses. It includes Lavender for sleep, Peppermint for energy, Tea Tree for skin health, Eucalyptus for respiratory support, Lemon for mood, Frankincense for stress, Rosemary for focus, Orange for mood, Chamomile for soothing, Ylang Ylang for mood, Geranium for skin, and Cedarwood for relaxation.
essential oil cheat sheet 🖤🫶
Tr1pp13_H1pp13

Tr1pp13_H1pp13

60 likes

Mochi Donuts
Moon Tea Cafe in Lynchburg is located in a few places like: 📍 Koreanz 📍 Mizumi Japanese Bistro 📍 Kenko Hibachi Their mochi donuts are the perfect treat! The little one sure did love them 🩷🍡🍩 #Food #MochiDonut #Foodie #FoodBlogger
Southern Ladies Eating

Southern Ladies Eating

8 likes

What’s on my registry as a 3rd time mama
Some things I splurge on and save money elsewhere 🎀 # #babyregistry # #3rdpregnancy # #pregnant # #expectingmom # #babyitems
Miss Shelby ⚡️

Miss Shelby ⚡️

14 likes

Restock ✅ have you tried any of these?! #ultafavorites #ultashoppinghaul #ultabeauty #cleanatulta @Ulta Beauty @JVN Hair @Supergoop @OSEA Malibu @Peach & Lily
Karly Alane

Karly Alane

2 likes

A collage of four images showcasing various beauty products found at a store, including body lotion, gummies, and body/hair oil, with the text 'My beauty Target finds' overlaid.
A hand holds a light purple bottle of EOS Shea Better 24H Moisture Body Lotion in Vanilla Cashmere, displayed in a store aisle with other skincare products.
A hand holds a box of Bio-Oil Skincare Oil, known for improving the appearance of scars and stretch marks, in a store aisle with various lotions.
My Beauty Target Finds🌸🛍
✨ My Beauty Target Finds! ✨ Discover the products that are elevating my self-care routine: *EOS Body Lotion (Vanilla Cashmere): Deeply moisturizing with a warm, inviting scent. *Bio Oil: Perfect for improving skin texture and reducing scars. *EOS Sensitive Shaving Cream: Gentle on the skin,
Missionsofia

Missionsofia

947 likes

So much good stuff!! Thank you to all these brands for spiking me with amazing products 🩷 @Rare Beauty @MERIT Beauty @Westman-Atelier @Naturium @DERMA E @Olehenriksen @urban decay @kai body lotion @IT Cosmetics @ILIA Beauty @Thrive Causemetics @Armani beauty @Laura Mercier @Shop MAKE Beauty @Diorbe
Arieloznyc

Arieloznyc

0 likes

Beauty Haul: Wrinkle Reducing Instrument
Unlock the secrets of radiant skin with #Lemon8 : Dive into the ultimate guide to wrinkle reduction, mastering every mode with finesse. 🍋✨ #SkincareMagic #WrinkleFreeJourney #BeautySecrets #Tiktokshop #beautyhaulchallenge #lemon8challenge Item: https://www.tiktok.com/t/ZPRKCppqg
Jojo

Jojo

41 likes

Yvette✨

Yvette✨

3 likes

✨🫶
Yvette✨

Yvette✨

9 likes

Ivermectin 1% cream daily was found to be efficacious in and of itself and superior to metronidazole 0.75% cream. Over the counter we, have 0.5% ivermectin lotion available. While this concentration hasn't been independently studied for rosacea, it is reasonable to derive that it could be helpful t
Heather Kornmehl, MD

Heather Kornmehl, MD

0 likes

My Skincare Glow🌟
I didn’t realize how much my skin needed a real routine until I actually committed to one 🥹✨. Now my skin feels softer, more hydrated, and way more alive. It’s crazy what consistency and the right products can do 💖. From dry & tired to hydrated & glowing💧✨this routine changed everything
Monique Ce🌸

Monique Ce🌸

19 likes

Sunday bs #sunday #embracevulnerability
Yvette✨

Yvette✨

2 likes

✨My At Home + On-the-go Anxiety Relief Essentials✨
When it comes to calming my anxiety, my two biggest go-to senses are smell + touch (with a little taste too 👀). Chewing gum or popping a mint can ground you fast, it keeps your mouth busy, shifts your focus, and even helps regulate your breathing in the moment. Fidgets are another fave because t
SetGoalsAndSlay

SetGoalsAndSlay

7 likes

Palmer’s Cocoa Butter Formula Pregnancy Set
For Pregnant Mommies During & After Pregnancy ✨ 💌 Brand: Palmer’s Cocoa Butter Formula Skin Therapy Oil 💵 Price: $10.99 Plus Additional Tips: Twice a Day , On My Stomach, Back, Bust, Hips & Butt Wherever My Skin Is Stretching While Pregnant. During & After Pregnancy. 💌 Brand:
Big Goddess 🥀

Big Goddess 🥀

37 likes

Nafezha Mohammadi

Nafezha Mohammadi

6 likes

A laptop displaying a Notion planner with a purple-themed background, showing the title 'THINGS I DO IN MY NOTION PLANNER'. An open book rests in front of the laptop, suggesting a cozy, productive setup.
A Notion page titled 'Goal Tracker' with the overlay 'Track My Goals'. It shows an entry for 'Get my license' with a future date and 'Not started' status, alongside a humorous 'Bikini Bottom Driver License' image.
A Notion page titled 'Hobby tracker' with the overlay 'Track My hobbies and progress in them'. It lists hobbies like 'Electric Guitar' and 'Crochet a mini bee' with their current progress and tasks.
Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
Muse

Muse

9 likes

Spend the day with me
#dayinthelife #sahm
Yvette✨

Yvette✨

3 likes

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

A woman in a white robe with under-eye patches takes a mirror selfie, illustrating the article's theme of cold showers and what she learned after a month.
A highway at sunset with cars, overlaid with text describing positive changes noticed from cold showers, such as softer skin, stronger hair, instant energy, and natural relaxation.
A smiling woman in a white sweater, with text detailing science-backed benefits of cold showers, including less stress, better mood, increased resilience, and a stronger immune system.
Cold showers 🧊
Believe me I was the last person who’d ever think of trying cold showers. I used to shower with super hot water, like steam everywhere hot. But then I started hearing that hot water dries out your skin, can cause hair loss, and even ages your skin ❄️ So I thought, why not give it a try? At firs
Ariannecamila

Ariannecamila

94 likes

See more