To me the love and the connections we have with other people are some of the most important things - the things that help remind us that we matter and we belong and we are cared about and that life has meaning - love, connections with other people. I hope you keep talking to and reaching out to people who you care about, being emotionally honest with them, offering support and receiving support. It can be so healing and important and needed. #mentalhealth #encouragement

2025/7/18 Edited to

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