I hope that you can create some softness in your day today for you - laughter with a friend; a hug with a friend; time to just relax and let your body relax and breathe; read a book; or do something that brings you a little bit of calm or a little bit of creativity; working on a craft; giving yourself kind gentle words the way that you would a friend, the way that you would a child that you love; giving yourself things that you needed as a child. Those things can be so healing, and I hope you can give yourself some softness. #mentalhealth #traumahealing #encouragement