Pumpkin 🎃 protein bites

Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it!

Protein Pumpkin Peanut Butter Treats -

Ingredients:

2 cups chocolate chips, divided

1/2 cup peanut butter

1/2 cup pumpkin puree

2 tbsp maple syrup

1/2 cup protein powder

2 tsp pumpkin pie spice

Instructions:

Melt 1 1/2 cups chocolate chips and distribute between pumpkin molds

Coat the sides of the pumpkin molds and place in fridge to set

Mix together the peanut butter, pumpkin puree, maple syrup, protein powder and pumpkin spice

Divide the mixture between the chocolate pumpkin molds

Melt the remaining chocolate and add to the tops of the filled pumpkin molds

Refrigerate until set

Enjoy! 💋

.

.

.

#peanutbuttercups #proteinrecipes #pumpkinrecipes #easyrecipes #halloweenrecipe

2025/9/26 Edited to

8 comments

Diana Trotta's images
Diana Trotta

Awesome

See more(1)
Busy bee's images
Busy bee

Yumm gonna try these today !!! Thanks for sharing

See more(1)

See more comments

Related posts

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.
PUMPKIN 🎃 protein bites
Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

2619 likes

PROTEIN Bagel Bites Recipe✨
You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre
Angie🩷😋

Angie🩷😋

2784 likes

High Protein No Bake Energy Bites
INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt
Courtney

Courtney

2074 likes

Protein Egg Bites
#protein #easyrecipe #eggbites #mealprep
Ms. Karova

Ms. Karova

2499 likes

protein energy bites
i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

1215 likes

Blueberry Cheesecake Protein Energy Bites
Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup
Jackie D

Jackie D

638 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷
#proteinrecipes #proteinsnacks #healthytreat #sweettreats
Allie

Allie

1598 likes

Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

1916 likes

High-Protein Egg Bites
Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &
Rosie Brown

Rosie Brown

695 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.
A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.
A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.
High Protein Egg Bites: Starbucks Dupe !
This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast
kabree.ny

kabree.ny

5313 likes

High Protein Egg Bites!!
Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4
Natalie Sewell 🤍

Natalie Sewell 🤍

582 likes

Pumpkin peanut butter protein bites! Fun Fall Food
These are one of my favorite fall food snacks I make for myself & my kids. These are not only vegan but absolutely delicious & packed full of nutrients to help keep you going throughout the day. #FallFood #fallfood #pumpkinrecipes #fall #recipes #lemon8challenge #healthyrecipes
ImTheLoveWitch777

ImTheLoveWitch777

39 likes

high protein oreo mud pie
here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo
Blair Morgan

Blair Morgan

7834 likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'
Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.
A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.
No Bake Lactation Protein Bites 🍪🍼
Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee
Em | SAHM📚🍓✨

Em | SAHM📚🍓✨

580 likes

A white plate holds numerous no-bake peanut butter protein balls, featuring oats and chocolate chips. Text overlay reads "Peanut Butter Protein Balls SNACK ON THE GO SWIPE," indicating a convenient, ready-to-eat snack.
No-Bake Peanut Butter Protein Balls🤎
If you’re on the go and need a quick boost of energy and protein, these little bites are perfect. They’re sweet enough to feel like a treat but made with simple, wholesome ingredients. Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into bite-size
cooper_1014

cooper_1014

1380 likes

A plate of golden-brown pumpkin protein French toast, sprinkled with cinnamon, on a red plate with a patterned cloth. The image has text 'EASY PUMPKIN Protein French Toast'.
Various ingredients for pumpkin protein French toast are displayed: keto bread, vanilla vegan protein powder, liquid egg whites, organic pumpkin puree, and ground cinnamon on a white surface.
A four-panel collage showing the preparation of pumpkin protein French toast batter. It depicts adding ingredients to a bowl, whisking them, and dipping bread slices into the mixture.
Pumpkin Power Protein French Toast🍞🍯
Fuel your morning with this high-protein pumpkin French toast! At under 300 calories and packed with 39 grams of protein, it’s the perfect blend of flavor and nutrition! Ingredients (makes one serving): 🍯3-4 slices of your favorite bread. I used keto. 🍯1/2 cup liquid egg whites 🍯1/2 scoop v
Nydizzle🌷✨

Nydizzle🌷✨

1293 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃
Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1067 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
hannahthun

hannahthun

5495 likes

Four golden-brown protein pumpkin bites are arranged on a white plate, featuring distinct pumpkin segment lines and small stems. An overlay text highlights them as "Protein Pumpkin Bites" that are "High Protein & Fiber, No Added Sugar, Gluten-Free."
Various ingredients for protein pumpkin bites are displayed on a stovetop, including protein powder, Greek yogurt, pumpkin puree, oil, cooking twine, baking stevia, brown sugar substitute, and spices like cinnamon, nutmeg, and cloves.
Four unbaked pumpkin-shaped dough balls with twine indentations and four small, sugar-coated dough stems are arranged on a greased baking tray, ready for baking.
Protein Pumpkin Bites 🎃
The weather & season may have changed, but never my love for pumpkin anything 🧡 Perfect for the chilly season, these spiced pumpkin bites are a must-bake 🎃 And the best part— these lil pumpkins are PACKED w/ protein as they are made w/ greek yogurt & protein powder! 💪🏼 —————————————————
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

46 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

23.9K likes

3 ingredient protein brownie bites
You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins
Allie Carlini

Allie Carlini

295 likes

Protein Pumpkin Bites 🎃
The weather & season may have changed, but never my love for pumpkin anything 🧡 Perfect for the chilly season, these spiced pumpkin bites are a must-bake 🎃 And the best part— these lil pumpkins are PACKED w/ protein as they are made w/ greek yogurt & protein powder! 💪🏼 —————————————————
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

13 likes

High-Protein Egg Bites Meal Prep
48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep
honeyroot kitchen 🍯

honeyroot kitchen 🍯

154 likes

Pumpkin Protein Churros
Simple, delicious, protein and pumpkin packed?! You just can’t go wrong with these little churro bites! Prefect for dessert, pre or post workout, or heck- even eat a few for breakfast since they’re so healthy! See below for details, and make sure to follow @2explorewellness for more easy and hi
Amy

Amy

30 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.
A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.
A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.
HIGH PROTEIN FRENCH TOAST BITES✨🤍
Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro
Diana Harris

Diana Harris

1176 likes

Easy No-Bake Pumpkin Snack Bites 🎃
Snack smarter this fall 🍪🎃 These pumpkin snack bites are no-bake, cozy, and perfect for on-the-go! Save this recipe & let me know . would you roll yours in coconut, nuts, or chocolate? 👀 #pumpkinrecipes #Lemon8Challenge #PumpkinSnack #HealthyEats #FallTreats
Rooted&Nourished

Rooted&Nourished

23 likes

Raspberry Cheesecake Protein Balls
#lemon8diarychallenge INGREDIENTS USED TO MAKE RASPBERRY CHEESECAKE PROTEIN BALLS INGREDIENTS ¼ cup vanilla protein powder * 2-3 Tbsp coconut flour 1 Tbsp monk fruit sweetener (OPTIONAL) can omit or use stevia or erythritol instead 3 Tbsp cream cheese of choice (about 1.5 oz)** ¼ cu
Hope Weisheit

Hope Weisheit

554 likes

Several chocolate-covered pumpkin yogurt bites are arranged on crumpled parchment paper, with one bite broken open to reveal the creamy filling. Small decorative pumpkins are in the background.
Ingredients for the yogurt bites are displayed on a marble counter, including chocolate chips, Greek yogurt, pumpkin puree, maple syrup, and vanilla/almond butter.
A clear glass bowl holds the mixed creamy pumpkin yogurt filling, showing its light brown color and smooth texture. Small decorative pumpkins are in the background.
Magic Shell Yogurt Bites
Perfect high protein snack to have stored in your fridge. These bites have a hard chocolate outer shell that is filled with a creamy pumpkin yogurt. Ingredients needed: 1 cup plain greek yogurt 1/2 cup pumpkin puree 1 tsp vanilla bean paste, or vanilla extract 1/3 cup creamy almond butter
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

592 likes

High Protein & Keto Cinnamon Roll Bites
High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic
Olivia Wyles | Keto Recipes

Olivia Wyles | Keto Recipes

61 likes

High protein pumpkin cheesecake
INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* ½ teaspoon pumpkin spice ¼ cup pumpkin puree 4 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs Optional toppings 1-2 tablespoons crushed graham crackers ⅛ teaspoon cinnamon INSTRUCTIONS Preheat oven to 35
Avocado_skillet

Avocado_skillet

2685 likes

Easy Pumpkin Protein Bites
no bake in the fall hits just as hard as in the summer, tbh. 🤭🍂 these protein packed pumpkin bites take literally less than 10 minutes to make, are super customizable, and taste like juuust like fall. I used e+patrol’s Alpenglow Cocoa smoothie mix for added protein and adaptogens! 1 1/2 cups oat
Gabriella

Gabriella

9 likes

Starbucks Egg Bites (3-Ingredients)
3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f
Girlgetthecoffee

Girlgetthecoffee

3112 likes

A bowl of purple and white swirled blueberry cheesecake protein bites sits on a wooden surface, surrounded by fresh blueberries and oat flakes. A recipe card for 'Blueberry Cheesecake Protein Bites' lists ingredients like cottage cheese, oat flour, honey, and vanilla extract.
Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu
foodandrecipes

foodandrecipes

16 likes

A close-up of a single slice of whole wheat toast topped with a pumpkin cottage cheese mixture, banana slices, chopped pecans, and a drizzle of maple syrup and cinnamon.
Two slices of whole wheat toast on a white plate, topped with pumpkin cottage cheese mixture, banana slices, chopped pecans, and maple syrup. One slice is partially eaten.
Various ingredients for the toast recipe laid out: whole wheat bread, cottage cheese, pure pumpkin, pumpkin pie spice, ground cinnamon, chopped pecans, and maple syrup.
Cottage Cheese Pumpkin Toast (High Protein)
This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast. This breakfast screams fall! Pumpkin? Check. Maple sy
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

221 likes

Cosmic Brownie Protein Bites
Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola
Kaylyn

Kaylyn

886 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.
Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.
A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.
Amazing Protein Energy Bites ⭐️
Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and
gymkat

gymkat

304 likes

HEALTHY PROTEIN SNACK🍫
These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4
Cookingwithhals

Cookingwithhals

2762 likes

Protein Dessert
Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t
Teresa  Olita

Teresa Olita

1408 likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

240 likes

High protein dessert
#highproteindessert #highproteincake #highproteincereal #fitdesserts #proteincake
Digitalbites

Digitalbites

912 likes

The image features ingredients for 'Pumpkin Fluff Low Calorie + Low Sugar,' including sugar-free vanilla pudding mix, sugar-free Cool Whip, canned pumpkin puree, and pumpkin pie spice. Below, the finished pumpkin fluff is presented in a jar with whipped cream and pecans, and a spoonful is shown.
Pumpkin Protein Fluff
Ingredients: 1 can pumpkin puree (15 oz) 1 box sugar-free instant vanilla pudding mix (1 oz) 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract 1 container sugar-free Cool Whip, thawed (8 oz) Directions: 1. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding
Alyssa Greene

Alyssa Greene

237 likes

High protein recipes for hormone balance!
High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep
Sarah Helton

Sarah Helton

1660 likes

Pumpkin Cheesecake Protein Overnight Oats
High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

123 likes

See more