Easy Recipes | Chew On This

4900 followers

Follow

Follow

Follow

309 saved

521

8

Pumpkin 🎃 protein bites

Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it!

Protein Pumpkin Peanut Butter Treats -

Ingredients:

2 cups chocolate chips, divided

1/2 cup peanut butter

1/2 cup pumpkin puree

2 tbsp maple syrup

1/2 cup protein powder

2 tsp pumpkin pie spice

Instructions:

Melt 1 1/2 cups chocolate chips and distribute between pumpkin molds

Coat the sides of the pumpkin molds and place in fridge to set

Mix together the peanut butter, pumpkin puree, maple syrup, protein powder and pumpkin spice

Divide the mixture between the chocolate pumpkin molds

Melt the remaining chocolate and add to the tops of the filled pumpkin molds

Refrigerate until set

Enjoy! 💋

.

.

.

#peanutbuttercups #proteinrecipes #pumpkinrecipes #easyrecipes #halloweenrecipe

2025/9/26 Edited to

8 comments

Awesome

See more(1)

Yumm gonna try these today !!! Thanks for sharing

See more(1)

See more comments

Related posts

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2622 likes

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2195 likes

PROTEIN Bagel Bites Recipe✨

You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre

2779 likes

Easy Protein Egg Bite Recipe!

hi everyone! I made protein veggie egg bites for the first time this weekend and they were SO GOOD! This recipe made 12 egg bites so I can take to work and eat for breakfast. I love this recipe because it’s 5 easy steps and you can add any meat and or veggies you want! I didn’t add meat this

4718 likes

Blueberry Cheesecake Protein Bites 🫐

Ingredients • 4 oz cream cheese, softened • 1 cup vanilla protein powder • 1/2 cup oat flour or almond flour • 1/3 cup fresh or frozen blueberries (chopped or lightly mashed) • 1–2 tbsp honey or maple syrup (to taste) • 1/2 tsp vanilla ext

1653 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5291 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1575 likes

Frozen Oreo Protein Cups 🍪

Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •

1899 likes

Pumpkin peanut butter protein bites! Fun Fall Food

These are one of my favorite fall food snacks I make for myself & my kids. These are not only vegan but absolutely delicious & packed full of nutrients to help keep you going throughout the day. #FallFood #fallfood #pumpkinrecipes #fall #recipes #lemon8challenge #healthyrecipes

39 likes

high protein oreo mud pie

here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo

7816 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

554 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1200 likes

Four golden-brown protein pumpkin bites are arranged on a white plate, featuring distinct pumpkin segment lines and small stems. An overlay text highlights them as "Protein Pumpkin Bites" that are "High Protein & Fiber, No Added Sugar, Gluten-Free."

Various ingredients for protein pumpkin bites are displayed on a stovetop, including protein powder, Greek yogurt, pumpkin puree, oil, cooking twine, baking stevia, brown sugar substitute, and spices like cinnamon, nutmeg, and cloves.

Four unbaked pumpkin-shaped dough balls with twine indentations and four small, sugar-coated dough stems are arranged on a greased baking tray, ready for baking.

Protein Pumpkin Bites 🎃

The weather & season may have changed, but never my love for pumpkin anything 🧡 Perfect for the chilly season, these spiced pumpkin bites are a must-bake 🎃 And the best part— these lil pumpkins are PACKED w/ protein as they are made w/ greek yogurt & protein powder! 💪🏼 —————————————————

46 likes

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2046 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

623 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

664 likes

No Bake Lactation Protein Bites 🍪🍼

Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee

527 likes

A white plate holds numerous no-bake peanut butter protein balls, featuring oats and chocolate chips. Text overlay reads "Peanut Butter Protein Balls SNACK ON THE GO SWIPE," indicating a convenient, ready-to-eat snack.

No-Bake Peanut Butter Protein Balls🤎

If you’re on the go and need a quick boost of energy and protein, these little bites are perfect. They’re sweet enough to feel like a treat but made with simple, wholesome ingredients. Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into bite-size

1152 likes

🌈 Cosmic Brownie Protein Bites

Ingredients • 1 cup oat flour (or blended oats) • ½ cup chocolate protein powder • 2 tbsp cocoa powder • ¼ cup maple syrup or honey • ¼ cup nut butter (peanut, almond, or sunflower) • 2–4 tbsp milk of choice (as needed) • ½ tsp v

769 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼

4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)

5473 likes

High protein dessert

#highproteindessert #highproteincake #highproteincereal #fitdesserts #proteincake

912 likes

🎃 Pumpkin Protein Balls 🎃

Fall is here, and I’ve got the perfect snack to fuel your day and satisfy your pumpkin cravings! These protein-packed bites are loaded with flavor and so easy to make 🍂 Comment the word “recipe” and I’ll DM you the full recipe!✨ Enjoy and don’t forget to follow for more healthy easy snack rec

115 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

238 likes

Yummy protein egg bites

With this easy recipe you can have some delicious egg bites in under 40 minutes! Eggs are a nutritional powerhouse, offering numerous health benefits. They are an excellent source of high-quality protein, essential for muscle repair and growth. Rich in vitamins such as B12, riboflavin, and vitami

277 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

23.6K likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

302 likes

Protein Pumpkin Bites 🎃

The weather & season may have changed, but never my love for pumpkin anything 🧡 Perfect for the chilly season, these spiced pumpkin bites are a must-bake 🎃 And the best part— these lil pumpkins are PACKED w/ protein as they are made w/ greek yogurt & protein powder! 💪🏼 —————————————————

13 likes

Pumpkin Protein Churros

Simple, delicious, protein and pumpkin packed?! You just can’t go wrong with these little churro bites! Prefect for dessert, pre or post workout, or heck- even eat a few for breakfast since they’re so healthy! See below for details, and make sure to follow @2explorewellness for more easy and hi

28 likes

3 ingredient protein brownie bites

You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins

294 likes

Cinnamon Roll Protein Bites

These Cinnamon Roll Protein bites have been our favorite snack this past week or 2. I will definitely be making these a lot more😋 1-1/2 cup quick oats 1/2 cup vanilla Protein powder 2-1/2 tsp cinnamon Dash of salt 1 cup natural peanut butter 1/3 cup pure maple syrup 6 oz melted white

465 likes

Easy Pumpkin Protein Bites

no bake in the fall hits just as hard as in the summer, tbh. 🤭🍂 these protein packed pumpkin bites take literally less than 10 minutes to make, are super customizable, and taste like juuust like fall. I used e+patrol’s Alpenglow Cocoa smoothie mix for added protein and adaptogens! 1 1/2 cups oat

8 likes

HEALTHY PROTEIN SNACK🍫

These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4

2727 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.6K likes

Cosmic Brownie Protein Bites

Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola

879 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.

A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.

Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.

Sausage Protein Bites for Meal Prep!

A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -

169 likes

5 ingredient snickers inspired protein bites

😍🥰 #proteinpackedsnacks #bodytransformation #healthylifestyle2024 #weightlosstransformation #weightlosstips #weightlossrecipes #protien #weightlosshealthjourney #summerbod #weightlosslifestyle

468 likes

Protein fudge truffle bites ❤️

Protein fudge truffle bites ❤️ Low calorie. High protein. Candy texture. Tastes like a truffle. Built like protein. Ingredients • 1 cup low-fat cottage cheese, blended smooth • ½ cup powdered peanut butter mixed thick • 1 scoop whey isolate protein • 1 tbsp cocoa powder • 1 tbsp hone

16 likes

Magic Shell Yogurt Bites

Perfect high protein snack to have stored in your fridge. These bites have a hard chocolate outer shell that is filled with a creamy pumpkin yogurt. Ingredients needed: 1 cup plain greek yogurt 1/2 cup pumpkin puree 1 tsp vanilla bean paste, or vanilla extract 1/3 cup creamy almond butter

591 likes

Protein Dessert

Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t

1048 likes

Easy No-Bake Pumpkin Snack Bites 🎃

Snack smarter this fall 🍪🎃 These pumpkin snack bites are no-bake, cozy, and perfect for on-the-go! Save this recipe & let me know . would you roll yours in coconut, nuts, or chocolate? 👀 #pumpkinrecipes #Lemon8Challenge #PumpkinSnack #HealthyEats #FallTreats

23 likes

Craving for something sweet but healthy! These are perfect 👌🏽 . #proteinbites #protein #proteinsnack #wellness #healthysnackideas

90 likes

5-Minute Snack with 16g Protein & No Bread 💪

When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280

2773 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

205 likes

High protein recipes for hormone balance!

High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep

1654 likes

🍪 High-Protein Cookie Dough Bites 🍪

✨ Healthy, easy, and keeps you full! 🛒 Ingredients: • 1 cup oat flour (or blended oats) • 1 scoop vanilla protein powder • 1/3 cup peanut butter or almond butter • 1/4 cup maple syrup or honey • 1/4 cup mini dark chocolate chips • 1-2 t

64 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1173 likes

See more