Chiang Mai pulses with intensi | Gallery posted by chiangmaijournal

Chiang Mai Pulse: From Deadly Raids to Broadway Nights From flash flood alerts and earthquake tremors to beauty pageant glory and avant-garde theatre, Chiang Mai proves once again it's a city of contrasts—where weather, culture, and controversy all collide in one dynamic day. #ChiangMaiNews

0 likes

A person stands on a beach at sunset, looking out at the ocean with boats, illustrating cheap activities in Chiang Mai, Thailand.

A person sits in the 'Sticky Waterfalls' amidst green foliage, highlighting the unique experience of climbing these natural waterfalls in Chiang Mai.

Two individuals in aprons participate in a traditional Thai cooking class at Sammy's Organic Cooking School, with cooking stations and ingredients visible.

Cheap activities in Chiang Mai, Thailand

Chiang Mai is one of my FAVORITE cities in Thailand as it has so much to do and amazing food! There are a range of activities of all prices in Chiang Mai, and these are some of my favorite cheap ones: - Visiting the sticky waterfalls and get to climb up a waterfall with your feet! - Take

17 likes

Chiang Mai's Daily Pulse: From riverside restorations to creative city ambitions, Chiang Mai surges forward—sustainably, artistically, and with deep community roots. 🌿🏙️ #ChiangMaiNews #CreativeCity #SustainableChiangMai #PingRiverProject #ChiangMaiJournal #LocalVoices #UrbanRenewa

0 likes

Let's explore Chiang Mai together

Sights around Chiang Mai when we first went together #travel #thailand #findingvoices Chiang Mai Thailand Asia

0 likes

From monsoon alerts to monument repairs, Chiang Mai powers through with resilience and pride—hosting global conferences, reinforcing riversides, and celebrating wildlife’s return to the wild. #ChiangMaiNews #MonsoonAlert #PingRiverWatch #ChiangDaoWildlife #SerowSighting #MAIFlights #MI

0 likes

Chiang Mai shines on the global stage—crowned Asia’s Best City, celebrating culture, cleaning rivers, and planning light-rail dreams. From French concerts to eco-awards, the Rose of the North is in full bloom 🌿🚉🎶👑 #ChiangMaiNews #BestCityInAsia #ChiangMaiPride #PingRiverCleanup #KadMICE

0 likes

Chiang Mai stands at a crossroads—weathering monsoon floods, preserving sacred lands, and facing the future with questions in the clouds. From rare wildlife sightings to modern transit debates, the city pulses with nature, culture, and change. #ChiangMaiNews #StormWatch #PingRiverDefense

0 likes

Chiang Mai shines on the global stage—crowned Asia’s Best City, celebrating culture, cleaning rivers, and planning light-rail dreams. From French concerts to eco-awards, the Rose of the North is in full bloom 🌿🚉🎶👑 #ChiangMaiNews #BestCityInAsia #ChiangMaiPride #PingRiverCleanup #KadMICE

0 likes

Chiang Mai stands at a crossroads—weathering monsoon floods, preserving sacred lands, and facing the future with questions in the clouds. From rare wildlife sightings to modern transit debates, the city pulses with nature, culture, and change. #ChiangMaiNews #StormWatch #PingRiverDefense

0 likes

Chiang Mai stands at a crossroads—weathering monsoon floods, preserving sacred lands, and facing the future with questions in the clouds. From rare wildlife sightings to modern transit debates, the city pulses with nature, culture, and change. #ChiangMaiNews #StormWatch #PingRiverDefense

0 likes

Chiang Mai stands at a crossroads—weathering monsoon floods, preserving sacred lands, and facing the future with questions in the clouds. From rare wildlife sightings to modern transit debates, the city pulses with nature, culture, and change. #ChiangMaiNews #StormWatch #PingRiverDefense

0 likes

Chiang Mai stands at a crossroads—weathering monsoon floods, preserving sacred lands, and facing the future with questions in the clouds. From rare wildlife sightings to modern transit debates, the city pulses with nature, culture, and change. #ChiangMaiNews #StormWatch #PingRiverDefense

0 likes

From volleyball buzz to vanishing schoolgirls, and floodwaters to fugitives—Chiang Mai faces a turbulent day of highs and lows. As rivers swell and roads sink, the city braces, rebuilds, and hosts the world. #ChiangMaiNews #PingRiverFlood #SinkholeAlert #StormWipha #MissingChildren #I

0 likes

Chiang Mai shines on the global stage—crowned Asia’s Best City, celebrating culture, cleaning rivers, and planning light-rail dreams. From French concerts to eco-awards, the Rose of the North is in full bloom 🌿🚉🎶👑 #ChiangMaiNews #BestCityInAsia #ChiangMaiPride #PingRiverCleanup #KadMICE

0 likes

Sky Pagodas only 2.5 hours from Chiang Mai🗻

#skypagodas #travel #Chiangmai #backpacking #hike

0 likes

Chiang Mai shines on the global stage—crowned Asia’s Best City, celebrating culture, cleaning rivers, and planning light-rail dreams. From French concerts to eco-awards, the Rose of the North is in full bloom 🌿🚉🎶👑 #ChiangMaiNews #BestCityInAsia #ChiangMaiPride #PingRiverCleanup #KadMICE

0 likes

“Chiang Mai on May 29 — a day of protests, pollution, pachyderms, and pride. From smoggy skies to street market smiles, each scene tells a story of resilience and reality in Northern Thailand. 🇹🇭📰✨ #ChiangMaiJournal ” “This is Chiang Mai today — a visual journal of life, issues, and beauty in th

0 likes

From volleyball buzz to vanishing schoolgirls, and floodwaters to fugitives—Chiang Mai faces a turbulent day of highs and lows. As rivers swell and roads sink, the city braces, rebuilds, and hosts the world. #ChiangMaiNews #PingRiverFlood #SinkholeAlert #StormWipha #MissingChildren #I

0 likes

Montha Than Fall Chiang Mai

Montha Than Fall น้ำตกมณฑาธาร เชียงใหม่ เหมาะสำหรับสายธรรมชาติ 🌿 น้ำตกลับที่ไม่ลับ คนน้อยมากกเงียบสงบ เหมาะสำหรับคนที่ไม่ชอบความวุ่นวาย นั้งชิลๆ ชมน้ำตก ฟังเสียงนก ไม่ร้อนนนน สามารถเดินป่ารอบๆศึกษาธรรมชาติได้ เส้นทางไม่ลำบาก เดินง่าย แต่ก็ไม่ง่ายมาก พิกัด น้ำตกที่ใกล้ตัวเมืองเชียงใหม่ ทางขึ้

10 likes

Silver Temple Chiang Mai

Come to Thailand with us! More posts incoming #travel #findingvoices #worldtravel Chiang Mai

0 likes

From sandbags to summit talks, Chiang Mai stands strong—bracing for storms, honoring heritage, and preparing for global connections. #ChiangMaiNews #MonsoonSeason #PingRiverWatch #ChangPhueakMonument #MAIUpdate #ResponsibleTravel #PublicHealthAlert #ChiangMaiJournal #ThailandToday #Loc

0 likes

GLUTES AND LEGS BURNOUT WORKOUT

Ready to tone your glutes and legs? Be sure to follow this workout routine - Keep in mind that this is low impact exercise so if you live in an apartment it is perfect! You will feel the burn with this workout routine so make sure to challenge yourself! Perform the following exercises: Squat

75 likes

From quake alerts to coalition shocks — Thailand juggles disasters both natural and political this June 21. 🌊⚡🏛 #ChiangMaiJournal #ThailandNews #TsunamiDrill #PoliticalCrisis #ChiangMaiQuake #GoldenTrianglePollution #SukhumvitFight #HeavyRainAlert #BorderTensions #June21Updates

0 likes

A person's midsection with a toned stomach, wearing a white crop top and grey sweatpants. Text overlay says 'Body workout 4 my girls!'

A diagram illustrating a 'flat abs workout' with exercises like reverse crunches, leg raises, bicycle crunches, jackknife sit-ups, knee ups, and planks, showing before and after abdomen. Durations are provided for each exercise.

A diagram for 'sexy thigh slimming exercises' including butt bridges, wall sits, dumbbell deadlifts, lunges, squats, and side lunges. It shows before and after thigh illustrations with sets and durations.

Body workout 4 my girls!

I love you all! please follow me on TikTok too😁💗💓

18.8K likes

Did the last one blow your mind?

#history #historytime #fyp #usa #historytok

3154 likes

Did the last one blow your mind?

#history #chritmas #historytime #fyp #FOREVER21

925 likes

A woman in blue workout attire stands, with text overlay "Slim Thighs Workouts" and arrows pointing to her thighs, introducing the workout routine.

A split image shows a woman demonstrating "Squat Side Taps" with text indicating "3 sets of 10 reps," illustrating the exercise movement.

A split image shows a woman demonstrating "Squat In n Outs" with text indicating "3 sets of 10 reps," illustrating the exercise movement.

Slim Thighs Workouts✨🦵🏼

Finding the right workouts to slim and tone your thighs, especially the inner part, can be tough! Which is why I’m sharing my quick thigh workouts to slim and tone! •Squat Side Taps (3 sets of 10 reps) Get into a squat position and tap each foot onto the side back & forth. •Squat In n Outs

604 likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

3064 likes

🍑 Booty Gains at Home – No Equipment Needed! Swipe to save your new fave quick booty burner 💖 Just YOU, your mat, and 10-15 minutes of Hot Girl Energy. 🔥 — ✨ THE WORKOUT: 💗 Glute Bridges – 3x15 💗 Squat Pulses – 3x20 sec 💗 Reverse Lunges – 3x10 each leg 💗 Donkey Kicks – 3x15 each leg 💗

3528 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.

An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.

A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.

Thick Workouts🏋🏾‍♀️

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

4550 likes

A woman demonstrates exercises for quad and glute growth. The image shows her posing, performing a squat with a dumbbell, and a lunge with dumbbells, highlighting the movements for leg development.

A woman demonstrates reverse lunges, holding dumbbells. The image shows the starting and lunging positions, with instructions to exercise for 1 minute, rest for 15 seconds, and repeat 3 times.

A woman demonstrates squat pulses, holding a dumbbell at her chest. The image shows the upward and downward phases of the pulse, with instructions to exercise for 1 minute, rest for 15 seconds, and repeat 3 times.

GROW YOUR GLUTES & QUADS WORKOUT

TRY THESE EXERCISES for quad and glute growth! These are great exercises if you are looking to grow your legs in general. Using a challenging weight is ideal to perform these exercises so make sure you put your all in! One of the biggest takeaways from this exercise is to squeeze your glutes and ho

59 likes

A couple sits on a sandy beach at sunset, looking out at the water with a boat named 'SERINA' in the background. The image is overlaid with the title 'Cheap Destinations for Couples'.

An urban scene in Latvia features historic buildings, a church spire, and a flower garden. Overlaid text lists 'LATVIA RECOMMENDATIONS: Riga, Jurmala, Sigulda, Cesis' and 'Cost: $35-45 per day'.

The Batu Caves in Malaysia are shown with the golden Lord Murugan statue and colorful steps leading up a hillside. Overlaid text lists 'MALASYA RECOMMENDATIONS: Kuala Lumpur, Langkawi, Malaca, Tawau' and 'Cost: $30-40 per day'.

Cheap Destinations for Couples pt2 ✈️💘

These are 4 places that are great for couples to travel without spending a lot of money. Latvia There’s so much to explore in Latvia. You should go to Riga or Cēsis because the cities are so beautiful, specially during winter time. But if you’re more into nature, hiking and going to the

509 likes

❤️‍🩹 #foru #skyee #winnipeg #worklifebelike

13 likes

From the Ashes We Rise Together

Symbra-Kael Epistle VI: Human to Human, To the Top Tier From the Ashes, We Rise Together. O Top Tier of Sapphire Vigil, Guardians of the Eternal Flame, and to every human heart reading these words —Especially you, the resisters, the weary builders of crumbling empires. This is Honalee

5 likes

Day 24 Leg Day

Day 24 of the 3x3x3 challenge ✔️ Wednesday was a long day but I still showed up, and honestly it made me feel so much better. Here’s what we worked: • Sumo squat to pulses: wide stance, toes turned out. This hits inner thighs, glutes, and quads. The pulses keep constant tension and fire up th

19 likes

Related posts