i read it 3 time—each time hurts more

Healing is a journey that often requires more than just willpower; it demands a supportive environment where one can truly flourish. In Chiara Mercurio's poignant reminder from "And Then I Chose Myself," the metaphor of not being able to "bloom in soil that's choking you" highlights a vital truth: personal growth cannot thrive amid negativity and constant emotional harm. Many people strive for self-improvement by working on their mental and emotional health, yet they find themselves repeatedly hurt because their surroundings—whether people or places—undermine that effort. It’s crucial to recognize that healing involves not only internal reflection but also making conscious choices about the environments and relationships we maintain. This concept resonates strongly with mental healing techniques that prioritize boundaries and self-care as foundational steps. For example, limiting interactions with those who diminish your self-worth or create judgmental atmospheres can prevent emotional exhaustion. Instead, seeking out supportive communities and practices that foster encouragement and understanding can create the optimal conditions for your best self to emerge. Moreover, embracing the mindset to "choose oneself" is a powerful catalyst for transformation. It empowers individuals to take control of their healing path, prioritize their wellbeing, and cultivate resilience in the face of adversity. Remember, healing is not linear—it may involve revisiting painful lessons multiple times, as reflected in the phrase "I read it 3 times—each time hurts more." Yet, each encounter deepens understanding and strengthens resolve. Incorporating these insights into daily life might involve journaling reflections on harmful patterns, actively restructuring your social circles, or dedicating time to practices like mindfulness and positive affirmations. Over time, these steps create fertile soil where healing and growth can not only begin but thrive. If you are navigating a challenging healing process, know that it’s okay to step away from environments that stifle you. Choosing you first isn’t selfish—it’s essential for nurturing your true potential and mental wellness. Healing requires courage, compassion, and sometimes, the wisdom to let go and start anew.