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Day12 : wake up

Weight: 154.8. None scale victories: I no longer get acid reflux on the treadmill. I don’t get as winded when I walk. My thighs don’t rub as much#tryingtoloseweight #winterarc #Lemon8Diary

2024/10/13 Edited to

As you continue your fitness journey, consider incorporating varied treadmill workouts into your routine. The use of incline settings can significantly boost your cardiovascular health and aid weight loss. For those struggling with common exercise-related issues like acid reflux or fatigue, ensuring proper hydration and pacing is crucial. Additionally, complementing cardio exercises with strength training, like the pull-downs and leg extensions mentioned, can enhance overall muscle tone and metabolism. Remember to celebrate all victories, big or small, as they build a positive exercise mindset. Engaging with communities on platforms like Lemon8 can offer support and further motivation. Check out trending hashtags and join discussions to connect with others on similar journeys. Lastly, consistency and adaptation are key! Adjust your workouts based on your progress and remain mindful of your body’s responses. Keep pushing through those workouts and celebrate your progress, even if it’s not always visible on the scale!

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