[Quantity, color, pain] 6 constitutions to read from menstruation
Are you taking good care of your period?
Physiology is [body report card]
No pain is a healthy ✨
It is the figure of the original body.
To come every month,
I get depressed every time the reset comes.
Wait for the next cycle...
For those who repeat such days
I have something to talk about today.
But the reset comes every month,
"Why can't I do it?"
Are you repeating the unanswered questions over and over again?
Self-diagnosis is very difficult,
Checking everything you care about,
On the contrary, I often narrow down too much to one point because I am sensitive to cold.
I understand now, but...
It's not bad to improve the cold and circulation.
Just remove your "real bottleneck"
Even if you continue to take partial measures,
It is very difficult for the whole body to change.
Those who are pregnant, no matter what
Easy to focus on "around" and "cold."
There's a lot of information and it's easy to work on.
But what's really important is
"Where is the root cause in my case?"
To know correctly.
And the constitution improvement
There's a turn.
in order to properly prepare from the foundation
If you make a mistake,
No matter how hard I try
Sometimes the body can't keep up.
When you know this order,
And i was like, oh, is that what it was?
I was about to cry a little bit.
i've been trying so hard for years.
The direction was a little off, so
It's frustrating, but,
You can change because you know.
I don't want you to blame yourself.
There's too much information and you don't know what's right.
It's not your fault.
Your body has your own chart.
to decipher that chart properly
I think it's the first step.
生理はただの周期的な現象ではなく、身体の 内部状態を反映する重要なサインです。私自身も長い間、生理の不調に悩んできましたが、量や色、痛み方で自分の体質を知ることが、根本的な改善につながると実感しました。 たとえば、経血の量が少なく色が薄い「パワー不足タイプ」では、消化力の低下が原因であることが多く、栄養の吸収力を高める食事改善が必要です。一方、「ゴミ溜めこみタイプ」は体内に老廃物が溜まりやすく、長引く生理が特徴。排泄を促す生活習慣の見直しが効果的でした。 また、「熱たまりブンブンさん」のように熱感や怒りを感じやすい体質はストレスケアも大切で、頭痛や塊の混じる経血が出る場合には肝の働きが関係しています。自分の体が発しているシグナルを無視せず、適切に対応することで、痛みや不調も徐々に軽減しました。 体質改善は一つの方法だけに頼るのではなく、順序立てて取り組むことが成功の鍵です。冷えや巡りの改善はもちろん重要ですが、これらは根本原因をクリアにした上で行うべきで、部分的な対応では改善が難しいことを身をもって体験しました。 私の経験から言えるのは、焦らず自分の体の声に耳を傾けること。情報過多で混乱しがちですが、オリジナルの体質カルテをしっかり読み解くことで、「なぜいつも元気が出ないのか」「どこを改善すればよいのか」が見えてきます。生理痛がなくなる健康体を目指し、毎月の体調変化を味方につけていきましょう。
