chinese medicine.healthy

1735 followers

Follow

Follow

Follow

129 saved

493

38

5 minutes to clear brain arteries!

5 minutes to clear brain arteries! #clearbrain #brainarteries #tcm #taichi #healthcare

2025/8/30 Edited to

Maintaining clear brain arteries is crucial for overall cognitive function and preventing serious health issues like strokes or dementia. This simple 5-minute technique draws on principles from Traditional Chinese Medicine (TCM) and Tai Chi to promote better circulation in the brain. The method involves gentle, mindful movements designed to stimulate blood flow and encourage natural clearing of blockages in cerebral arteries. Regular practice can help reduce anxiety related to blocked vessels and contribute to long-term brain health. Combining such exercises with a balanced diet rich in antioxidants and omega-3 fatty acids may further enhance artery health. In addition, staying hydrated and managing stress through daily Tai Chi routines can optimize vascular function. It's important to perform these movements correctly—focusing on slow, controlled breathing and smooth transitions—to maximize benefit and avoid strain. Coupled with healthcare advice for cardiovascular maintenance, integrating this 5-minute routine into your daily schedule is a practical and accessible approach toward improving neurological wellness and preventing the adverse effects of clogged brain arteries.

38 comments

❤️❤️

❤️❤️

See more comments

Related posts

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.

This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.

This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.

How Brain Dumping Can Help You Manage Stress

Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare

633 likes

This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.

This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.

This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.

📝 Must-Know Content Review for NCLEX 📚✨

Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

257 likes

A desk with study materials, including notebooks and a speaker, overlaid with the prominent text 'How to boost your feel-good chemicals & Skyrocket productivity'.

A collage illustrating ways to boost dopamine, including setting goals, exercising, and studying, with text explaining dopamine's role in motivation and focus.

A collage showing activities to increase serotonin, such as sun exposure, healthy snacks, journaling, sleeping, and meditating, with text explaining its role in mood and focus.

Struggling to focus? Hack brain for productivity

1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin

60 likes

💉✨ Nursing School Fundamentals ✨💉

💉✨ Nursing School Fundamentals ✨💉 If you’re in Fundamentals… you already know 📚👩🏽‍⚕️👨🏼‍⚕️ ✅ Vital Signs ✅ Head-to-Toe Assessment ✅ Med Administration ✅ Dosage Calculations 😅 ✅ Pain Management ✅ Activity & Mobility ✅ Oxygenation 💨 ✅ Nutrition 🍎 ✅ Skin & Wound Care 🩹 This is

471 likes

Intro to the newborn LPN notes ✨🫶

Here are some of my notes for intro to newborn that I made with Goodnotes. Feel free to save and share them 🩷 #nursingstudent #nursingstudentnotes #nursingschool #nursingschoolmotivation #nursingnotes

99 likes

My ADHD Brain Likes This Hack

As someone who struggles with ADHD, clutter, and daily habits and routines - I found this hack to be SUPER helpful and have been using it for YEARS. It hasn’t let me down yet! I use the days of the week to help me declutter and clean my home as follows : MONDAY (MOON-DAY) - Mop (declutt

269 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

846 likes

A laptop displaying ChatGPT, a notebook with handwritten notes, and pens are shown. Overlay text reads 'HOW TO USE CHAT GPT TO SAVE HRS OF STUDYING'. A person is visible in the bottom left, drinking from a glass.

A notebook with handwritten notes on skeletal anatomy is shown. Overlay text 'Summarize my Notes' highlights using ChatGPT to condense notes into 1-2 sentence summaries for quick reference.

A notebook with handwritten notes on the digestive system is displayed. Overlay text 'Explain Topic A Step by Step!' suggests using ChatGPT for step-by-step explanations of complex topics like math or science.

ChatGPT: The Ultimate Study Buddy for a 4.0 GPA

The future is Here!! I absolutely love saving time, energy, and money! Time = Money, so when you can spend less time studying and more on something you would rather do, you save money! Here are some of my ways I’ve used ChatGPT as a Straight A Student : 1. Summarizing your typed notes from

1264 likes

How to bring order to a chaotic brain

Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I

4054 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.

An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.

An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.

Brain-dump everything onto a to-do list 📝

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

86 likes

How to Rewire Your Brain

I couldn’t add the last few ! 10. Set Clear Goals 11. Surround yourself with positivity 12. Stay patient #motivation #inspiration

834 likes

20 June Prompts to Reset & Reflect

June is halfway through the year. 🌿 Take a quiet moment, open your journal, and check in with yourself.  Here are prompts for your June reset: What has brought me the most joy this month? What is currently taking up too much of my energy? What do I need less of in my daily life? What do I w

12 likes

your brain isn’t lazy. it’s overstimulated.

for a while, i thought i was lazy. i couldn’t focus. couldn’t think clearly. everything felt loud, distracting, and mentally exhausting. the more stimulation i consumed, the worse my mind became. constant scrolling. noise. dopamine. distraction. #selfimprovement #dopaminedetox #m

155 likes

A person interacts with cardboard boxes on a wooden floor, with a starry overlay. The text overlay reads "30-DAY ADHD-FRIENDLY DECLUTTER CHALLENGE," introducing a plan for small, manageable decluttering tasks.

A hand reaches into a white drawer, displaying "WEEK 1 - VISIBLE WINS" of the ADHD declutter challenge. Tasks include clearing kitchen counters, tossing expired food, emptying a junk drawer, and decluttering a nightstand.

A hand reaches into a white drawer, showing "WEEK 2 - CONTAINED SPACES" for the ADHD declutter challenge. Tasks include tossing expired pantry items, decluttering kitchen cabinets, organizing coffee/tea areas, and purging old toiletries.

30 days. 10 minutes a day. Zero overwhelm. ✨

This ADHD-friendly declutter plan is all about small wins that add up. No all-day marathons, no guilt piles — just bite-sized tasks you can actually finish. Day 1? Clear one drawer. Day 2? Toss expired snacks. Day 3? Delete 10 emails. 🧠 Less clutter = less brain fog. Let’s do it together! #

1367 likes

The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.

The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.

The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.

PDF available!!! Email?

#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn

147 likes

✨Fundamentals of nursing part 2 🩺

✨📚 Fundamentals of nursing starter pack part 2 ✨ #fundamentalsofnursing #nursingstudentessentials #nursingschool #studentnurse

309 likes

Spices to clean arteries and prevent heart attacks

Spices are nature’s secret to a healthy heart! These powerful ingredients help clean arteries, boost circulation, and naturally protect against heart disease. Add them to soups, teas, and everyday meals to keep your heart strong and your blood flowing smoothly! #spice #foodfacts #naturalhea

16 likes

How to reset your brain before bed in 15 min

Your brain doesn’t switch off on Friday night by itself — it needs clear signals. Try this 15-minute reset: Turn off bright lights. Blue light keeps cortisol high and your brain alert. Light a candle. Soft, warm light tells your brain it’s evening and safe to slow down. Say out loud: “My wo

1 like

A light-colored graphic with text stating "Clear Physical Space To Raise Your Frequency" and "Manifestation needs room to land." It features the account handle @The.divine.academy and a "Swipe" indicator.

A light-colored graphic explaining "Why Physical Clearing Matters," listing reasons like clutter equals confusion and old objects represent old versions of oneself. It includes the account handle @The.divine.academy.

A light-colored graphic titled "Signs It's Time to Clear Your Space," listing indicators such as feeling overwhelmed, brain fog, and feeling stuck in life. It mentions @The.divine.academy.

Clear Your SpaceTo Raise Your Frequency

Clearing your physical space isn’t just cleaning — it’s a powerful energetic reset. Everything you remove creates room for new manifestations, opportunities, and clarity. What area of your home needs clearing first? #EnergyClearing #ManifestationTools #HighVibrationLiving #TheDivineAcadem

17 likes

Diabetes MedSurg Notes ❤️‍🩹

Here are my notes that helped me understand diabetes ❤️ #nursingschool #nursingstudent #medsurg

12 likes

A study guide for future nurses covering basic medical terminology, dosage calculation formulas, infusion rates, weight and mass conversions, vital signs, anatomy, physiology, and medication study prompts.

A blank weekly planner template with sections for each day of the week, along with dedicated spaces for important tasks, exams, and general notes.

Starting nursing school ?? 🫀🩺

Click the pics include 📚what to study before nursing 🗓️weekly planner 💊pharmacology 🩺 anatomy anatomy/ structural to know 🧠medical terminology #nursingschooltips #nursingstudent #notestips #fyp #viral

1209 likes

Closing all the tabs in my brain for the next 30s

The sound of this pour is my favorite kind of therapy. ☕️ Whenever I feel overwhelmed, this simple ritual brings me right back to center. 👇 What’s your go-to habit when you need to clear your mind? #orientalspirit

6 likes

Energy Detox: Clear Your Mind, Reset Your Vibe 🌿

Let’s detox the energy that’s been holding you back, mentally, physically, emotionally. ✨ Day 3 is all about cleansing, setting boundaries, and resetting your focus. What are YOU letting go of today? 🌿 #RebrandYourselfChallenge #EnergyDetox #CleanseYourSpace #MindBodyReset #VibeHighe

7 likes

A hand holds a smartphone displaying an app with a 'Product review' timer and a task list. The screen shows a circular progress bar with a sunflower. The image is titled '5 ADHD-Friendly Apps' and is set against a white table with sunglasses and an empty coffee cup.

A smartphone displays the 'Tiimo' app, showing a daily planner for Monday, October 14th, 2024, with scheduled tasks like 'Morning meditation' and 'Weekly meeting'. The text identifies it as an ADHD-friendly planner. A coffee cup with latte art is on a white table.

A smartphone displays the 'Focus Traveller' app, featuring an animated scene of a character walking through a snowy forest with a timer. The text describes it as an intuitive timer app for focus. A coffee cup with latte art is on a white table.

Apps That Make Brain Feel Less Chaotic 🧩

I don’t have ADHD, but these 5 apps have helped me stay organized, focused, and just generally less frazzled. If your brain loves structure but struggles to stick to it, these might be worth a try. Save for later or share with someone who might need this 💛 #lemon8partner #visualapps #

571 likes

A person with dark curly hair and a maroon top looks at the camera, with one hand on their forehead. They wear a smartwatch with a colorful band. The text 'Prayer for a clear mind' is overlaid, relating to the article's theme of seeking peace and tranquility.

PRAYER FOR A CLEAR MIND

Dear God, These days my mind has been all over the place and I seek your tranquility. If anyone could give me peace, I know it's you . Allow me to be an instrument of your peace. Help me set my mind on the things that are above, not worldly things that won't last. I let go of all the an

207 likes

💊Must-Know Medications for NCLEX!📚

Hey future nurses! 🩺 I found this super helpful PDF of need-to-know medications for the NCLEX, and I had to share it with you all. Perfect for quick review and staying on top of your game! Save this, share with your study buddies, and let me know if you want me to post more study resources. You

961 likes

An anatomical model of the human skull base, showcasing the Circle of Willis arterial network in red. The image is overlaid with text "Circle of Willis Edition STEAL MY LABELED ANATOMY MODELS," indicating a study guide.

A labeled anatomical model of the skull base, highlighting structures like the Sphenoparietal sinus, Sigmoid sinus, Tentorium cerebelli, and Transverse sinus, alongside the Circle of Willis. Handwritten labels provide detailed anatomical identification.

An anatomical model of the brainstem and cerebellum from an inferior view, featuring the Circle of Willis and major arteries like the Basilar, Posterior Cerebral, Middle Cerebral, and Superior Cerebellar arteries, all clearly labeled.

STEAL MY ANATOMY NOTES (Circle of Willis)

Hey y'all! Is Circle of Willis troubling you during your anatomy class? Don't fret, I've got you covered. Attached are all the models I labeled and studied to memorize and understand the Circle of Willis, an extremely important network of arteries in the brain. If you have any questi

48 likes

Vulnerability and brain health benefits

When you embrace vulnerability, you lower your cortisol (stress hormone) levels and strengthen the neural pathways associated with empathy and connection. Sharing your truth releases oxytocin, helping you build deeper bonds and fostering a calmer, more resilient mindset. True strength is found in

5 likes

Einstein Brain Trick to Manifest Money Fast

This “Einstein Brain” trick is trending for a reason. It’s a 7-second daily mindset shift that helps rewire your brain for wealth, clarity, and focus. Here’s how it works: • Use imagination to activate your brain’s creative center • Visualize the outcome as if it’s already real • Feel the

1 like

The image, titled 'You're Not Sick, Your Body Is Starving,' lists numerous health conditions, from acne to diabetes, and attributes each to specific deficiencies in vitamins, minerals, or nutrients. It suggests these conditions are signals of the body lacking essential elements, reinforcing the article's message about listening to the body.

You're Not Sick - You're Starving

The body is so smart and intuitive that it always speaks to you by sending signals that something is out of alignment. The question is, are you listening? Take the time each day to connect with your body and when you feel that something is off, ask out loud, what is the message? Pay attent

576 likes

Arteries vs. Veins

Think of the “A” sound to remember Arteries bring Oxygented blood Away from the heart And Veins send DEoxygenated blood to Visit the heart BUT there are two exceptions: 1. The pulmonary ARTERY carries oxygen POOR blood to the lungs 2. The pulmonary VEINS carry oxygen RICH blood back to th

640 likes

LETS PRAY OVER: PULMONARY ARTERIES

LETS PRAY OVER: PULMONARY ARTERIES #thebloodoverautism #nightprayer #pulmonaryartery Email: nicole@iamnicoledgrant.com Website: iamnicoledgrant.com One-on-One Coaching: https://iamnicoledgran... T-Shirt: https://Autism – Streams New Merch: I’m Not a Puzzle Piece Shirt |

14 likes

Nursing study notes on a dark grid background, detailing Exam 2 content including cranial nerves, hypothalamus, thermoregulation, heatstroke, aphasia, empathy, signs of pain, DVT, S.B.A.R., and communication standards.

Nursing study notes on a dark grid background, covering communication feedback, arterial occlusion, mitral valve, venous and arterial insufficiency, heat transfer (convection, conduction), normal temperature, pyrexia, hypertension, and hypotension.

Nursing study notes on a dark grid background, outlining interpersonal values, active listening, knowing the patient, spiritual care, touch as nonverbal communication, various lung sounds (crackles, wheezing, rhonchi), heart sounds (S3, S4), and vertigo.

FINALS- FIRST SEMESTER NURSING study guide (pt. 2)

First semester nursing student, here! 👋🏻 This is PART 2 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing

141 likes

HOW TO TRAIN YOUR MIND TO FOCUS (adhd brain)

Train your mind to focus: Start with short, daily meditation sessions, practice mindfulness throughout the day, eliminate distractions, set clear goals, and take regular breaks to maintain mental clarity. 🫶🏼🧘🏼‍♀️🌱 #growthmindset #lemon8challenge #adhd #adhdinwomen #wellness #embracevu

36 likes

See more