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Lateral epicondylitis? Tennis elbow?

Lateral epicondylitis? Tennis elbow? #lateralepicondylitis #tenniselbow #tenniselbowrelief #tcm #healthcare

2025/10/23 Edited to

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A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

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A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

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20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

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Upper Body Dumbbells only

Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects

1683 likes

GLOW UP FOR SUMMER 🌸🍋✨

START NOW!!! it’s getting warm outside, have that body and that glow up BY MAY ✨🤍!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW 🤍✨ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! ✨ Share tips and tricks in the comments and be kind!

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A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.

A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.

A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.

Shy Girl Workout Routines

#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

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🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

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A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

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NICE CUT LEAN ARMS- SHOULDER WORKOUT

If you want your arms to have that nice cut look you have to hit shoulders. These 6 exercises are my go to. 3-4 rounds 15 reps. I was using between 15-20lbs. Don’t keep asking me how I get my arms like this when I’m giving you the answer! #LetsGo #GetFitwithLJ #Shoulders #Delts

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The mobility I do after every flight as an athlete! #soccer #soccerplayer #athlete #travel

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Full body workout

Can be done with or without weights! Enjoy ☺️

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Two Exercises for when you are in a hurry!

Try these two moves! They pack such a punch, you’re welcome! (Note: if you give it a try, you’ve gotta let me know how you do!) #easyworkouts #bodytransformation #healthylifestyle2024 #homeworkouts #mompouchexercises #menopauseweightloss #perimenopause #fitover40 #fitnessjour

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Skip Chest & Back, But Never Neglect Your Core—The Secret to Strength #fitness #girls #exercise #exercise #TikTok

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A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

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Standing Mobility & Strength Flow🌸🌸

Lower Body Focus #fullbodyworkout #corestrength #lowerbodyworkouts #balanceworkout #injurypreventiontraining

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SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

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LOWER BODY +CORE 🍋✨

The Grind Don’t Stop. Lower body + Core. Enjoy! Keep going! 🫡💪🏾🖤 🫶🏾KB Single Leg RDL’s 3x10 per side 🫶🏾KB Swing into Squat 3x10 🫶🏾KB Swing Alternating 3x10 🫶🏾KB RDL’s into Squat 3x10 🫶🏾DB Sumo Squats 3x15 🫶🏾DB Lateral Lunges 3x10 Abs/Core: 🫶🏾Weighted Toe Toes 3x10 🫶🏾Elbow to Knee to To

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𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐮𝐬𝐡𝐢 𝐁𝐨𝐚𝐭𝐬🥒🍤✨!!

𝟏𝟎/𝟏𝟎 𝐬𝐨𝐨𝐨 𝐠𝐨𝐨𝐨𝐝!!! ꨄ ꨄ ꨄ ꨄ ꨄ #healthyrec #mealideas #protein #cucumbers #sushiboats #fyp

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A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

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Full body dumbbell workout 💦💪

Let's go girls 💃 Workout details below! Workout: Squat to press 3x 8-15 Reverse lunges into bicep curl 3x15 Lateral to front raises 3x 8-15 Goblet squat into RDL 3x8-12 (1 rep is the full movement) Single leg hip thrust 3x10-15 per leg Row to tricep kickback 3x8-12 Shoulder touch in

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20-minute no-equipment full body sweat workout 🔥

This 20-minute no-equipment full body sweat is short, effective, and doable anywhere 🔥 ✔️ 6 exercises ✔️ 45 sec work / 15 sec rest ✔️ 3 rounds ✔️ Minimal rest Save it for later or press play today 💪 #fullbodyworkout #noequipmentworkout #quickworkout #fitathome #fitnessfromhome

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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

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A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

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Summer workouts

Summer workouts!!!! #workout

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This image defines joints, their functions, and classifications (structural and functional). It includes a diagram of a synovial joint and a skeletal illustration highlighting various synovial joint types like ball-and-socket, hinge, pivot, condyloid, saddle, and plane joints.

This image details six types of synovial joints: ball-and-socket, hinge, pivot, saddle, condyloid, and gliding. Each type is described with its movement characteristics and examples, accompanied by anatomical diagrams illustrating their structure and location in the body.

This image provides detailed information on the knee (tibiofemoral) and hip (coxal) joints. It describes their structure, stability, and key ligaments, with labeled anatomical diagrams illustrating the components of both the knee and hip joints.

Are you 🫵 struggling with your TEAS 7 exam and trying to get into nursing school ?Comment “Details” and I’ll send you exactly what helped others pass on their first try. Use or click the link below for details: ⏬️ https://wa.me/message/C465FE53NV3QI1 #nurse #nursing #college #nursings

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A person in a beige hoodie and black pants stands on a sidewalk in a suburban neighborhood, holding a black water bottle and pointing at the camera. Overlay text reads "Steal my Anatomy & Physiology study method."

A laptop screen displays a YouTube video titled "Foot Bones Anatomy Mnemonic: Tarsals, Metatarsals, Phalanges" by RegisteredNurseRN, showing a diagram of foot bones with labels. Overlay text says "Watch YouTube videos e.g. simple nursing & RegisterednurseRN."

A human skeleton model stands in a classroom, labeled with various bone names like clavicle, scapula, humerus, femur, and patella. The text "Study in groups" is at the top.

STEAL MY STUDY TECHNIQUES *anatomyedition*

School can be CHALLENGING, and we are all expected to have certain grades, all you have to memorize. It's taken me so long to figure out study styles that work for me. Here are some ways I study for my practicals and a bonus cheat sheet for you to study with, too!! Just keep pushing and good

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

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Get bigger glutes at home!!

Get bigger glutes at home with this workout! Exercise 1: lunge to lift Make sure you are squeezing glute at the top Exercise 2: squat to knee lift cross Pull knee towards elbow using your core. Send your weight back into your heels Exercise 3: lateral lunge to knee lift Exhale as you

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The cover of "THE HUMAN BODY COLORING BOOK: THE ULTIMATE ANATOMY STUDY GUIDE" featuring a detailed illustration of the human head and upper torso with muscles, veins, and nerves labeled.

An open page from the anatomy coloring book, titled "NERVOUS SYSTEM 5," displaying detailed diagrams and text about the central nervous system, involuntary responses, and voluntary control.

An open page of the anatomy coloring book showing the title "THE HUMAN BODY COLORING BOOK" on the right and a skull outline on the left, held open by a hand.

anatomy & physiology girlies!!

I found this coloring book at Books-A-Million . We all know A&P classes are filled and crammed with so much information in such little time. This book is helping me retain the information so much better and it’s ✨fun✨ 💵 Price: I think it was around $25. so, super affordable as well. Pick up

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guess who’s starting their hyrox training tmrw 😼 #triceps #vegan #gymgirl #workoutmotivation #foryoupage

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A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

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An anatomical diagram illustrates human body cavities, including cranial, vertebral, thoracic (pericardial), abdominal, and pelvic cavities, alongside text descriptions and mnemonics for each, detailing their contents and locations.

This image displays human body positions (anatomical, prone, supine) and directional terms (superior, inferior, anterior, posterior, medial, lateral, ipsilateral, contralateral) with illustrative diagrams, definitions, and mnemonics for each concept.

The image continues with directional terms (proximal, distal, superficial, deep) and introduces the planes of the body (sagittal, frontal/coronal, transverse/horizontal, oblique). Each term and plane is defined with accompanying illustrative diagrams.

Proctored exams made easier 📚✅ HESI . wGU . TEAS and online classes,essays and exams. DM to get started #examhelp #nursing #student #university #college

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Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

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Tennis Elbow Testing

#ChadGOrthoOT #GREHAB #Theorthoot #therapy #FYI #FYP #facebook #instagram #physicalrehabilitation #OT #lemon8 #Youtube #occupationaltherapy #occupationaltherapist#therapistsofinstagram #therapistsoffacebook #sportstherapist ❎ Disclaimer: This information is for educational and e

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4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

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This image illustrates the functions and classification of bones, along with a detailed diagram of a long bone showing its various parts like epiphysis, diaphysis, and medullary cavity.

This image details bone tissue, characteristics, growth factors, and remodeling. It includes diagrams of compact bone with Haversian canals and spongy bone with trabeculae.

This image presents an overview of the axial and appendicular skeletons, focusing on the skull with its bones, sutures, foramen magnum, hyoid bone, facial bones, and paranasal sinuses.

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How I Passed Anatomy with an A (visual learner)✏️📓

I am not gonna say anatomy is easy, IT IS NOT. This is how I learned, but anatomy takes repetition because it is a lot to remember. If you are a visual learner like me, this might be a good way to help you. 1. Go out and get multiple colored expo markers and a whiteboard. Different colors make

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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

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Shoulders and Core Workout 💪🏻

⏱️Time needed ~40 minutes 1a. Overhead Press (4 x 6-8 reps) 2a. Lateral Raise (4 x 8-10 reps) (3 sets): 3a. W High Pull (10 reps) 3b. Neutral Grip Alternating Front Raise (12 reps total) (3 sets): 4a. Incline Rainbow Raise (10-12 reps) 4b. Overhead Weighted Hold with Alternati

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Useful notes for Nurse 🩺🫀🫶🏻

#nurse #medicalstudent #school #notes #nursing

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Hot Girls Do Dynamic & Static Stretches 🥵🔥

Dynamic & Static Stretches you can try ✨Dynamic✨ ✅Legs: Leg Swings (Forward/Backward): Stand tall and swing one leg forward and backward, focusing on engaging the quadriceps and hamstrings. Walking Lunges: Take a step forward into a lunge position, then push off the front foot to re

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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The best exercise for Deathstar deltoids, solely giving your shoulders the love they deserve #shoulders #shoulderworkout #gym #gymmotivation #fitness #fitnesstips #gymtips #optimalworkout #optimaltraining #science #sciencebased #scientificnsnitch #gymtok #fyp #fittok

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