Play the gym every day but the muscles don't grow because they sleep down!

The fact that trainers rarely tell

Muscles don't grow in the gym. Muscles grow in sleep.

The 10am-2am period is the time the body secretes the highest Growth Hormone of the day, repairing torn muscles from play, converting the protein it eats into real muscles.

1 a.m. Still can't sleep = Dump all the recently played sessions

And if you sleep a little chronically?

Body secrete high Cortisol → Muscle breakdown Testosterone falls → Build muscle 2 times harder. Draw energy from muscle instead of fat → Skinny but not fit.

6 days of play, 5 hours of sleep = ruining your own work every night

🔖 Pognon, the edition of the person who wants to grow up - save it.

⏰ Sleep 7-9 hours a night as a discipline.

🌑 Room Completely Dark → Melatonin Fully Functional

☕ No touching caffeine after 14.00.

🥚 Bedtime Protein (Warm Milk / Egg White / Egg Tofu) → All Night Repair Muscle

📵 Stop the screen 30 minutes before bed → Not just do it, it really helps!

If you can choose between playing 6 days, sleeping 6 hours and playing 4 days, sleeping 8 hours.

The back group is always bigger.

Sleeping is not a holiday. Sleeping is the most important session of the day.

Who has played so hard but has not seen the results? 🙋 Check out how many hours you sleep and tell me in the comments. 👇