😴 Eight hours of sleep... but why still sleepy? 🥱

Maybe not because of "not getting enough sleep," but because of "sleeping at the wrong time."

Many people think that just seven or nine hours of sleep is enough, but actually "bedtime" is equally important because the body has a body clock that determines the repair period. ⏰

📌 Save this post for bedtime every night!

💤. What time should I go to bed?

🛏️ 21: 00 = 9 hours of sleep

🛏️ 21: 30 = 8.5 hours of sleep

🛏️ 22: 00 = 8 hours of sleep ⭐ (recommended for most people)

🛏️ 22: 30 = 7.5 hours of sleep

🛏️ 23: 00 = 7 hours of sleep

🛏️ 23: 30 = 6.5 hours of sleep (not recommended if avoided)

🌙 Golden moment of sleep.

10: 00 to 2: 00 p.m.

It is the best part of the body to repair muscles, hormones and the immune system.

The sooner you go to bed, the better your chances are.

✨ 4 techniques that make sleeping easier.

✔️ Go to bed and wake up at the same time every day.

✔️ Abstain from playing mobile phone before bed for about 1 hour.

✔️ Adjust the room to be dark, cold and quiet (22-24 ° C)

✔️. Abstain from caffeine before bed for at least 6 hours.

🌞 wake up and feel this way, which means you sleep quality.

💚 I'm not tired.

💚 The brain is open, not dizzy.

💚 better mood.

💚 have the strength to work or exercise.

💾 save this post. It's time to wake up tonight to know what time to go to bed.

💬 What time do you usually go to bed and what time do you wake up? Let's share. 👇

# Health # Sleeping # Sleep # SleepRoutine # Lemon 8TH# Take care of yourself