Walk around is done

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Continue to walk by faith even when it seems impossible. God is about to turn it around for you with everything being in your favor! #embracevulnerability #Lemon8Diary #unfiltered #Lemon8 #christianlifestyle #blackgirlcreator

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

God is good! Your father just wants your time! He wants that connection and quality time with you! I love walking around my neighborhood because he created all the nature we see so I feel him the closest around the perfectly created environment around me! Remember it doesn’t have to look perfect an

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

Part 4! One thing about me i am going to find me some lip oil that i don't need!! #tjmaxxmakeup #tjmaxxbeautyfinds

These are the things I take on my walks in the summer! Fanny pack is essential so I can carry all my needs! I typically try to walk around 2-3 miles a few times a week. It’s a great way to get myself outside and moving on the weekends to start my day or end my 9-5 work day and it’s great for the so

Walking is one of the very best ways to exercise and stay (or get!) healthy. It’s also one of the simples and most accessible ways to get your movement in. I love that “hot girl walks” are now a thing, and that we’re doing this as much for our mental health as physical. Aside from a pair of walking

You may know what Notion is, but actually learning it so you can use it in your life is a difficult task. 😓 But no need to worry. Here’s how you can actually get things done in your life using Notion 🎯 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #pr

Come with me on my hot girl walk!! I try to walk this route 4x a week. It’s almost 4 miles long and it takes around 1 hr & 20 min to finish! I love going on walks because it clears my head and relieves any stress I have. Just being outside, listening to music, and getting a workout in re

This isn’t just a wellness journey — it’s a walk with Jesus. My body is His temple, and I’m learning to care for it with purpose, not pressure. #godlyhealth #faithbasedfitnessjourney #jesusfollower #faithjourney #healthychristian

Welcome to my new series, Good Girl Gone Holy! This is Part 1: Things I’ve Given Up on My Walk with Christ. 1. Secular Music One of the biggest lessons I’ve learned is how powerful music is. The words we speak, sing, or listen to can affect us in ways we don’t realize. I came to see that I wa

A couple of months ago, everything started shifting in ways I had prayed for years— sometimes through tears, sometimes with shaky faith — but always with hope. ✨ I got promoted! Same company, bigger branch, bigger team, and so much more room to grow into the woman I’ve been working hard to becom

"If only I had more time!" ⏰ But what if you COULD get more time back in your day? More time to work on projects that will get you noticed at work. More time to spend time with family and friends because you finished all your projects before the deadline. More time to sleep! 💤