Turuntulun's Teriyaki!?\ Not baked / Teriyaki Chicken Bento

This shine without burning ✨

By sprinkling potato starch and boiling,

The meat ✨

Even if you use more water and less salt,

It's thick, so I feel satisfied 🍱

Actually, this was when my deceased father was undergoing dialysis during his lifetime.

I learned from a nutritionist.

"Even if it has a light taste, when it is thickened, the taste is entwined and it feels delicious."

Such advice is also alive in the current chill valve 🌿

You can do it in one pan without baking,

Sweet and spicy thin lunch box 🍱

[Materials] (for 1 person)

・ Chicken breast (without skin): about 250g per piece

1 / 2 spoon / 2 spoon

sauce.

・ Mentsuyu: 2 tablespoons spoon

· Mirin... tablespoon 2

・ Sake... tablespoon 2

・ Water: about 100 ml

[Side dish]

・ Tamagoyaki (with white soup stock)

・ Broccoli

Pumpkin (after heating lentin, a little salt)

Brown rice... 140g

[How to make]

① Remove the skin of the chicken breast, make cuts and stretch thinly

② Sprinkle with potato starch

③ Put the sauce and water in a frying pan and add the chicken breast

④ Cover and simmer over medium heat for 3 minutes → over medium low heat for about 5 minutes, turning over

⑤ Take out when cooked, cut and serve

⑥ Put sauce on the finish

I packed about 180g in this bento box.

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Total calories of the bento: about 680 kcal

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Don't forget to save ✨

Making lunch every day,

I want to continue having fun without overdoing it 🍱

Saving, commenting and following are welcome ☺️✨

I hope it will be helpful for making a lunch box on a busy morning ♪

Thank you for watching until the end 🌿

Non-baked Teriyaki Chicken Husband's Bento Recipe with low salt Easy to eat # lunch _ beginner