The journey hasn’t been easy, but you’ve survived every storm. ❤️‍🩹 #Lemon8Diary #focusonyourself #motivationalquotes #workout #tiktokviral

full workout deets: save it ! ✨leg press: 3x8-10 ✨heel-elevated squats: 3x8-10 ✨bulgarian split squats: 3 x8-10 ✨leg extensions: 3x12 ✨hip adductors: 2x12 #quad #quads #legdayworkout #legday #quadsworkout

Save it. Try it. See results 1️⃣ HIP THRUST 3 sets 8-12 2 sets heavy Kass until failure 2️⃣SMITH MACHINE BULGARIANS 3 sets 8 -12 reps Superset w body weight Bulgarians(untill failure) Show and controlled 3️⃣ SMITH MACHINE RDL stiff leg (close stance) & reg stance. 3 sets

#lemon8dairy #quad #quads #legdayworkout #legday 1. Quad TRI-set - dumbbell goblets 8-12 reps - smith squats 12-15 reps - body weight goblets (till failure) (Repeat this TRI-set a total of 3x) 2. Smith Bulgarians 3 x 8-12 reps - superset body weight Bulgarians (till fail