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✨BEGINNER QUAD ROUTINE ✨

full workout deets: save it !

✨leg press: 3x8-10

✨heel-elevated squats: 3x8-10

✨bulgarian split squats: 3 x8-10

✨leg extensions: 3x12

✨hip adductors: 2x12

#quad #quads #legdayworkout #legday #quadsworkout

2025/8/5 Edited to

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