I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

1. Cut off completely Matthew 5:29-30 “If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.” What it means: Remove triggers aggressively, not gently. Apply: - Block sites

Bonus Tip: 🧠 Practice spaced repetition and retrieval Rather than cramming all at once, spread your study sessions over time. Use flashcards or practice tests to actively recall information instead of passively rereading. Research shows that the effort of retrieving information strengthens

the Credit Score THE NUMBER NOBODY TOLD YOU ABOUT You've been paying your bills on time. Nothing in collections. Your score is moving in the right direction. And you've been picturing the house. The fireplace. The kitchen. The backyard with the string lights. So why isn't th

•Real talk here• Even as a Christian I still get anxious, I think we all do in one way or another. The worst for me is obsessive thoughts. Sometimes I need help calming my obsessive thought. My brain will just be so full of things that I can’t focus. 🌸Habit 1: Pray This will allow me to

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routines,

Hi friends🍋✨ Jealousy is a natural emotion but can affect our relationships. Here are some tips to handle it😅: ❤️ Recognize Your Feelings: Admit to yourself that you’re feeling jealous and try to understand the root cause. ❤️ Talk to Your Partner: Discuss your feelings openly without blami

💋 DON’T …… ………… Send this easy text message to inconsistent men ‼️ “I find your inconsistency unattractive. For that reason, I’m not interested. Wish you well though.” The thing I love about that statement is that it’s firm, straightforward, respectful and gives them your totally explanatio

Here’s a fast food Taco Bell hack I found recently to save money and still get a decent meal! You also get to choose exactly what you want instead of default items! This deal can ONLY be done through their mobile order app. 1. Download Taco Bell app 2. Order through the app and select onli

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I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches

I hope this can be useful to someone trying to hit a threshhold bonus at Target 🙏🏻 Shopkick has various offers for the Temptations Lickable Spoons, so check the details in your app I have an offer for $1.00 or 250 kicks, and you may have more or less. Price match this item to Walmart at check

So I’m not really a makeup girl but I love some lippies. I saw this kit at Burlington and my jaw dropped because I already knew the prices of each item. I was so surprised this was only $8.99!! I love ELF’s lip products a lot and hadddd to purchase this. #elf lip #elf lip shine #makeup #Lips

It’s fall in my mind as soon as September 1st hits and it starts getting cold in the morning and at night! That is why I am enjoying my large pumpkin spice latte and pumpkin muffin for only $3! 🎃 Apply the $2 any size iced or hot coffee to your cart and choose whatever size and drink you wan

Makeup deals at Ross. When I went to Ross I did not think that they would have good or decent deals on makeup and skincare. #Deals #lemon8challenge #makeup #makeupproducts #sales #ross #rossfinds #rossdressforless #makeupfinds #makeupideas

So Instacart has an amazing deal going on right now for Petco. Right now through Instacart you can shop at Petco and get $15 off 50. So we did this tonight and got a mini haul for our pets. For the dog we got Whimzees Veggie Sausage Dental Treats and Good Lovin’ Maple Smoked Flavor Pork Skin Ro

If you’re breastfeeding or planning to breastfeed then you’ll likely deal with a clogged milk duct at one point or another. This can happen if baby is still getting the hang of feedings or when their feeding shifts, making your milk back up. It’s usually a little uncomfortable and needs to be worke

This deal would be $4 net cost if I had grabbed the correct $3 crest toothpastes. 😩 You can buy the Knorr cups by themselves and get a free deal. The cups are 2 for $5, use $2 off 2 coupon. Pay $3+tax. Submit 🧾to Fetch and get back 5000 points ( $5) 🤑 #dealdash #dealsondeals #couponshopp

b tan self tan products are BOGO 50% off this week at CVS through 4/27 + you can use any ExtraCare Bucks you already have to lower your out of pocket cost! These products are easy to use at home - you can grab the self tan mousse or the clear self tan gel - and they even sell the tanning mitt at CV

#Deals #lemon8challenge #storytime #embracevulnerability found these at $1 tree great for making kids snacks on the go for beach, or even school trips. Love these very helpful in my kitchen especially being a mom. for only $1 can not beat this if I was you I’ll run and stock up on this esp

Check out your nearest cosmetology school🥰 ! These are some styles that were done at my cosmetology school!! We really do hair outside of school some of us are just there for the license. We have some really talented ladies🤍. #lemon8diarychallenge