Automatically translated.View original post

Take care of yourself, near the age of 4🥰

3/15 Edited to

... Read moreเมื่อใกล้จะเข้าสู่วัย 40 ปี การดูแลผิวพรรณยิ่งต้องละเอียดและพิถีพิถันมากขึ้น เพราะผิวของเราจะเริ่มเปลี่ยนแปลงอย่างชัดเจน ทั้งในเรื่องความชุ่มชื้นและความกระจ่างใสที่ลดลง ซึ่งการขัดผิวด้วยสครับโดยเฉพาะสครับที่มีส่วนผสมของมะขามและกาแฟเป็นทางเลือกที่ดีมากๆ สำหรับคนที่ต้องการเปิดเผยผิวใหม่ให้ใสขึ้น ผมลองใช้สครับมะขามกาแฟตามคำแนะนำนี้ โดยขัดอย่างน้อยสัปดาห์ละครั้ง แล้วพบว่าผิวมีความนุ่มและสดใสขึ้นจริงๆ เพราะมะขามช่วยผลัดเซลล์ผิวเก่า ส่วนกาแฟช่วยกระตุ้นการไหลเวียนเลือด ทำให้ผิวดูสุขภาพดีและสดชื่นขึ้นอย่างเห็นได้ชัด นอกจากนี้ การเลือกสกินแคร์ที่เหมาะสมกับผิวใกล้เลข 4 ก็สำคัญมาก ควรเน้นไปที่ผลิตภัณฑ์ที่ช่วยเติมความชุ่มชื้นและมีสารต้านอนุมูลอิสระ เช่น วิตามินซีและอี เพื่อป้องกันริ้วรอยและยับยั้งการเสื่อมสภาพของผิวที่เป็นธรรมชาติในวัยนี้ ใครกำลังมองหาวิธีดูแลผิวใกล้เลข 4 แบบง่ายๆ ที่ได้ผล ผมแนะนำให้ลองเพิ่มการขัดผิวด้วยสครับมะขามกาแฟเข้าไปในกิจวัตร พร้อมเลือกสกินแคร์ที่ช่วยเติมเต็มผิวได้ดี นอกจากจะทำให้ผิวสวยใสแล้ว ยังเป็นการบำรุงตัวเองด้วยรักตัวเองอีกด้วย ลองปรับใช้ดูนะครับ รับรองว่าผิวคุณจะเปลี่ยนไปในทางที่ดีขึ้นแน่นอน!

Related posts

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.
A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.
A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.
Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
JustbeJune

JustbeJune

3508 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.
Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.
Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.
12 months of wellness date ideas for self-care ❤️
Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi
Ashlee Sunshine

Ashlee Sunshine

125 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9802 likes

🇮🇹✨ A Hidden European Escape Near Dallas 📍
Did you know you can step into a European-inspired paradise without leaving Texas? Adriatica Village, just outside of Dallas, is a charming little escape that feels straight out of a storybook. 🏰✨ With its cobblestone streets, stunning waterfront views, and old-world architecture, this hidden gem i
Dee 🤎

Dee 🤎

1708 likes

learning that structure is self care too 🎀
Trying to become more organized while my brain still be all over the place is honestly a journey 😭🎀 like some days I’m productive and on top of everything and other days I’m surviving off reminders, screenshots, caffeine, and vibes. But I’ve been learning that keeping yourself afloat is still progr
Mariell Glover

Mariell Glover

824 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.
An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.
An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.
Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine ✨
Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH
PandaGLOW✨

PandaGLOW✨

2480 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

333 likes

🌸Take Care of You!! 🫶
Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals
Nely 💕

Nely 💕

5 likes

STOP! Take A Moment For Yourself.
It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem
Karlamary

Karlamary

444 likes

Take care of yourself💕
⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator
IshaSoRaw💰

IshaSoRaw💰

858 likes

Circadian Reset: Biological Self-Care
Your morning light matters more than you think. A gentle circadian reset starts with giving your body a clear signal that the day has begun. Viewing morning sunlight for about 10 minutes can help regulate your natural cortisol rhythm, which supports energy and alertness earlier in the day. It al
Lifvyt

Lifvyt

58 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

This image is the title slide for a guide on how to study effectively, titled "How to study to remember (FROM A COLLEGE STUDENT WHO LEARNED THROUGH FAILING)". It features bold black text with purple highlights and a purple arrow pointing right on a light purple dotted background.
This image advises students to learn their focus limits and take breaks when tired, returning to study after doing something unrelated to their work. It features black text on a light purple dotted background with a purple accent.
This image emphasizes the importance of staying hydrated and satiated while studying, suggesting keeping drinks and snacks nearby to maintain concentration. It displays black text on a light purple dotted background with a purple arrow and accent.
What I did to take my GPA from a 1.7 to a 3.6:
- Always take a break when you can feel yourself sliping. Once you reach the point of being tired and exhausted you no longer will retain anything you’re studying. Instead stand up and walk around or grab a snack; do something away from your work to reset your mind a bit before coming back to kee
carli

carli

1448 likes

reset with me! self care sunday non-negotiables 🫶✨
these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t
carley ◡̈

carley ◡̈

787 likes

Day 28: The Finish Line Is Near 💪🏾🔥
Day 28 out of 30 and I’m proud of how far I’ve come. 💪🏾✨ Not because it was easy every day… but because I kept showing up anyway. This journey has been about discipline, self-care, growth, and proving to myself that consistency truly works. 2 more days… let’s finish strong. #day28
Sitsofe Kledo

Sitsofe Kledo

43 likes

10 Ways to Care for Yourself When Stressed
When stress is heavy, the smallest acts of care matter. This carousel is a reminder that you are allowed to pause, to rest, and to return to yourself in simple ways. Save this for the days you forget. Share it so someone else remembers too. #selfcare #healing #wellness #mentalhealth
Gemma Ortwerth

Gemma Ortwerth

11 likes

A person with a green face mask and a towel wrapped around their head, with hands applying the mask, illustrating a self-care routine for self-improvement.
An assortment of body care products including bar soaps, body washes, lotions, and body mists, demonstrating tips for double cleansing and finding a signature scent.
Two dry brushes hanging on a white towel and a bottle of glycolic acid, illustrating self-care practices for skin exfoliation and texture improvement.
Start Becoming The Best Version Of Yourself Today✨
I do all of these! Once I started doing all of these I started to feel like a better version of myself! I am finally feeling good, confident! Try these out and i guarantee once you start doing all of these consistently, you too will feel better!🩹❤️‍🩹✨💋🥵 Dont forget to like and save for later!! Com
Hannah✨🧸💎💿☁️🫧

Hannah✨🧸💎💿☁️🫧

14 likes

A comprehensive list of self-care ideas categorized by occasion, including physical, mental, emotional, sensory, work-related, stress-relief, spiritual, and unique activities.
A young woman with long dark hair and a pink headband, exhaling a cloud of vapor, with green plants in the background, illustrating a 'Sunday self care' moment.
A lit candle, a vase with white flowers, and a perfume bottle on a surface, creating a warm ambiance, labeled as 'STEP 1: Set the mood'.
HOW DO YOU SHOW YOURSELF LOVE ?
November is right around the corner. let’s start this month with expectations of new blessings and prosperity. Watch my youtube video for my perspective of self love and watch me self care routine on youtube 💕 (Link in bio) https://youtu.be/wTQt961q9sE?si=MqESyKpxs4KK25xn #youtubechannel
🎀DBARBIE 🎀

🎀DBARBIE 🎀

233 likes

A woman with a face mask, holding a glass and phone, sits at a desk with a mirror, illustrating self-care. The image features the title 'Selfcare #Game Changers Swipe'.
A bedroom bathed in warm morning sunlight streaming through sheer curtains, illuminating a bed and a plant, illustrating the benefits of morning sunlight for mood and sleep regulation.
A person's feet are seen relaxing in a bubble bath, representing a 'no obligation' day to prevent burnout and recharge by doing whatever feels good.
Self Care Guide✨
1. Morning sunlight • Why: Boosts mood, energy, and helps you sleep better. • How: Get outside or near a bright window for 10–20 min within an hour of waking. 2. Weekly “no obligation” block • Why: Prevents burnout and recharges you. • How: Set aside a few
Elise 💞

Elise 💞

331 likes

Take Care Of You!
Remember you are important take care of yourself everyday! #youmatter #motivation #quotesoftheday #quotes #positiveaffirmations #positivevibes #power
Kiara

Kiara

45 likes

Fix your skin summer is almost near !!!
#skincare #Lemon8Diary #beautyfinds #skincareroutine #skincycling #summerskincare #summer
Malishamodivo3

Malishamodivo3

6840 likes

-Date Yourself: The Ultimate Act of Self-Love 💕
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo act
Tisha | Beauty & Stuff

Tisha | Beauty & Stuff

97 likes

Sometimes you need to take time for yourself care🫶
#lemon8diarychallenge finally got my nails done and after the past few days I feel like I deserve some much needed self care sometimes you have to take the time to pamper yourself especially if you’re a mama wife or even just working to dam hard ! Girl make sure you love yourself FIRST always
Ashley

Ashley

446 likes

USE THIS SELF CARE ROUTINE TO GET REAL REVENGE 😈🌸✨
You ever look in the mirror and think, “I don’t even recognize myself anymore”? Like… you’ve been stuck in survival mode, letting your routines slide, letting your glow dim, and honestly? You’re tired of feeling “off.” Whether it was a breakup, a mental health spiral, social burnout, or just
Lushie Club 💖

Lushie Club 💖

74 likes

How to Take Care of Yourself During Your Period🌸
Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo
Bruna Bueno

Bruna Bueno

533 likes

🚀 Take-Off Tuesday: Small Steps, Big Momentum 💚✨
🚀🌿 TAKE-OFF TUESDAY 🌿🚀 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Today's reminder: ✨ Momentum isn't about moving fast—it's about moving forward. Some days you'll soar. Some days you'll take one small step. Both matter. Both count. If you've been feeling overwhelmed, tired, or stuck,
LaJessica DuVall

LaJessica DuVall

6 likes

Take yourself on a date / enjoy alone time ✨
Things to do in your 20’s Part. 2 Whether you’re single or in a relationship make sure you take time for yourself ☀️🌸 ____________________________________________ •Take yourself on dates 🍔🌊🌴 •Treat yourself 🛍️ •Enjoy the little things ☀️ we’re human and one mistake we commonly make is a
daybydae

daybydae

79 likes

TAKE A STEP BACK AND REFLECT ON YOURSELF‼️
It’s okay to take a break and look at the bigger picture. Reflect on yourself so you can come back stronger than ever‼️ #reflection #takeastepback #stepback #motivation #motivationdaily #inspire #motivationalquotes #selfcare #selflovejourney #selfawareness
mytimetoheal_

mytimetoheal_

7 likes

📖👀take a peek inside with me…
👩🏽‍🦱🤍👧🏽 this book is a mix of new & old ideas, & while i don’t agree with everything, it’s made me think in ways i never expected. i read it once on my own, & now I’m going through it with my six-year-old—we take turns reading, choosing questions, & talking through our thoughts.
Kiana🌱🪩

Kiana🌱🪩

64 likes

How to take care of a rubber plant 🌿✨🪴
Follow these easy tips to keep your rubber plant thriving and glossy all year round 💧☀️😍 #rubberplant #houseplants #planttok #plantcare #plantsoftiktok
Plant girl 10

Plant girl 10

4 likes

Take care of yourself !!!!!! ✨🫶💝
#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates
aubreykaczmarek

aubreykaczmarek

7 likes

Self Care: Bath Routine! 🛁🩷🫧
🫧 This is simply the way I have been taking my baths, and I wanted to share! As it has been really helpful for me not just to decompress and relax but to also ease my muscle and body aches that I deal with daily. 🫧 Fun fact: I used to actually have a terrible fear of bath tubs, I believe it was h
Safia H

Safia H

16 likes

TAKE CARE OF YOURSELF
Take care of yourself so that YOU can have peace of mind #shareyourthoughts #selfcare #selflove
kottinkake44

kottinkake44

3 likes

Take care of yourself 💕
Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2
Nylasia Monèt

Nylasia Monèt

61 likes

See more