Automatically translated.View original post

Let's eliminate New Year's weight๐ŸŒŸ

Did you eat a lot of delicious food during the New Year holidays?

i also removed the limiter

I got a lot of treats ๐Ÿ’•

Weight is + + +

Are there many people who are on a diet to eliminate New Year's weight?

So here are some simple exercises you can do on the train โœจ

All can be done easily in a short time.

Definitely give it a try ๐Ÿค—

New Year Fat Commuting time Lose weight in gap time# easy _ exerciseExercise while

1/6 Edited to

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy๐Ÿ’๐Ÿซ๐Ÿ‰
Hey, luvs! Iโ€™m excited to share some juicy info with you today. Letโ€™s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! ๐Ÿ๐Ÿ“๐Ÿ Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A person's foot with white painted toenails rests on a soft, reddish-brown textured surface, signifying relaxation after a foot care routine. The image includes text about self-care and soft feet.
A white bottle of callus eliminator solution is shown on a reddish-brown textured background. The text indicates this is the first step for callus removal.
A pink foot file with a metal abrasive surface is positioned in a white basin. The accompanying text describes it as a tool for softening feet and removing dead skin.
Time to eliminate !!! Callus let sit
I love this app!! Iโ€™m still so new to this but Iโ€™m loving it !! Just wanted to share what works for me I do this weekly. #feetlove #foot #callustreatment #antibacterial #clean #softfeet #exfoliate #hygieneroutine
Ju_Ju

Ju_Ju

1295 likes

๐ŸŒฟ Eliminate Toxins Naturally!๐ŸŒฟโ€จ
Discover these 6 holistic, natural approaches to making house cleaners using essential oils! โœจ๐Ÿงผ 1. All-Purpose Cleaner with Lemon ๐Ÿ‹ 2. Glass Cleaner with Lavender ๐ŸŒธ 3. Bathroom Cleaner with Tea Tree ๐ŸŒฟ 4. Floor Cleaner with Eucalyptus ๐Ÿƒ 5. Furniture Polish with Orange ๐ŸŠ 6. Carpet Deodorizer
BrookeCreates

BrookeCreates

896 likes

Eliminate the Flabby Arms with This Exercise!
All youโ€™ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If youโ€™re like me, itโ€™s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Childrenโ€™s Skincare

P2 & You Childrenโ€™s Skincare

868 likes

3 THINGS THAT WILL HELP ELIMINATE YOUR CELLULITE
#glowyskin #lemon8challenge #glowyskin #skincareroutine #summerskincare #viral #foryou #bodycare #skin #healthylifestyle2024
Malishamodivo3

Malishamodivo3

2697 likes

Eliminate pet odors from your home naturally.
#Garden ofAluah #herbal #naturalremedies #pet
NaturallyNiecy71

NaturallyNiecy71

1155 likes

ELIMINATE TOXINS from your home
๐ŸŠ Save your left over orange/lemon peels ๐Ÿ‹ -Store them in a jar -Add White Vinegar -Store for a few weeks -Strain into a spray bottle [optional: add isopropyl alcohol to make it a disinfectant & can also add essential oils to adjust the smell to your liking] #cleaning #orange
emskittlez

emskittlez

685 likes

Carnivore: zero/low carb weight loss + health
So wtf are you supposed to eat on carnivore?! Protein (REAL MEAT) + the fat it naturally comes with. ๐Ÿฅฉ๐Ÿฅ“๐Ÿฅš๐Ÿงˆ The goal is to ELIMINATE carbs/sugars. I like to think of it like this: โ€ข If it grew out of the earth, itโ€™s a carb. โ€ข If it came from the BODY of something that eats those carbs โ€”
Saori ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿชถ

Saori ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿชถ

761 likes

21 day weight loss diet challenge ๐ŸŒฑ๐Ÿƒ
Hey babes! What to prepare your body to eliminate unwanted fat the healthy way? I got you covered. This simple but effect meal replacement will have you dropping unwanted pounds NATURALLY with these THREE simple foods. When shopping please make sure to READ the ingredients on the cottage cheese lab
๐Ÿ’‹BEร…Uโ€ รŠรŠ ร–RGร…ร‘รยขยง๐Ÿ’‹

๐Ÿ’‹BEร…Uโ€ รŠรŠ ร–RGร…ร‘รยขยง๐Ÿ’‹

719 likes

Eliminate Underarm Odor
Iโ€™ve been using The Ordinary Glycolic Acid 7% Toner for a while now & can honestly say Iโ€™ve seen a difference with discoloration under my arms. I put the toner on a cotton round and rub under my arms in the AM. I then follow up with a pea size amount of the Lume 72 hour body deodorant.
Tina

Tina

420 likes

Hereโ€™s a confidential formula to eliminate wrinkle
๐ŸŒ™โœจ Unlock the secret to beautiful skin with my ultimate night serum! **Ingredients & Benefits:- **Tallow**: Deeply hydrates, rich in vitamins, reduces inflammation, strengthens skin barrier, and promotes cell regeneration. - **Castor Oil**: Moisturizes, combats acne, aids skin repair, soot
DIY natural skincare & makeup

DIY natural skincare & makeup

262 likes

liquids to eliminate weight/ bloating โœจ
best thing i did to eliminate the hunger and bloating #lemon8diarychallenge #guthealth #bloating
rimmxi ๐Ÿงš | PCOS & WEIGHTLOSS

rimmxi ๐Ÿงš | PCOS & WEIGHTLOSS

47 likes

A man with curly hair and a mustache is in a car, wearing a seatbelt and a light blue shirt. The image has text 'Eliminate brain fog >>' and a Lemon8 watermark.
Eliminate brain fog >>
#wellness #brainhealth #health #lifestyle ๐Ÿง˜ Try it out! ๐Ÿง˜ At least try one :)
Drew

Drew

376 likes

I will eliminate ๐Ÿ‹
#booksoflemon8 #bookshelf #Lemon8Diary #lemon8skintest
๐ŸŒนylaisa sanz ๐ŸŒน

๐ŸŒนylaisa sanz ๐ŸŒน

271 likes

Tips to Eliminate Under-Eye Bags
If you're dealing with under-eye bags and darkness, whether it's due to genetics, poor sleep, allergies, aging, or sun exposure, you're not alone. Fortunately, there are numerous effective treatments you can try at home. Over the years, Iโ€™ve gathered tips and tricks from various sour
Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

696 likes

Eliminate mini nasolabial
Did you know that aside from nasolabial lines, there are also mini nasolabial lines? ๐Ÿ˜ฒ #NasolabialLines #MiniNasolabialLines #FaceYoga #AntiAging #SkinCareTips #WrinklePrevention #FacialExercises #YouthfulSkin
Koko Face Yoga

Koko Face Yoga

74 likes

Eliminate EVERYONE!!
Time for the Chamber #fypwwe #wwe #wwe2k26gameplay #wwe2k26
sparten73858816

sparten73858816

1 like

Ohio Senator Moves To Eliminate Dual Citizenship
Senate Republican wants to end dual citizenship to require citizens to submit "exclusive allegiance" to the U.S.
TheGlobalBriefx

TheGlobalBriefx

3 likes

I Starve And Eliminate Sin... โœ๏ธ
You should do the same... #starvesin #eliminateit #godlovesyou #walkwithgod #changisnow
ยขะฝฮฑฮทgั” ฮนั• ฮทฯƒฯ‰

ยขะฝฮฑฮทgั” ฮนั• ฮทฯƒฯ‰

7 likes

A kitchen counter features a paper towel holder, a white utensil crock filled with wooden and metal utensils, a wooden spoon on a white plate, and a pot boiling on a gas stove, illustrating kitchen swaps to eliminate toxins.
A black cast iron skillet rests on a light brown wooden cutting board, emphasizing the use of cast iron for cooking as a toxin-free swap.
A collection of various wooden kitchen utensils, including slotted spoons and spatulas, are fanned out on a wooden cutting board, representing the switch from plastic to wood.
Swaps I made in my kitchen to eliminate toxins
Every day I am eager to learn new things to become toxin free in my home. You gotta start somewhere, right? This is where I started my journey to get where I want to be! #naturalprocesses #nontoxicinnovation #unfiltered
Jess ๐Ÿงก

Jess ๐Ÿงก

547 likes

How to eliminate kitchen smells in a studio?
I live in a 150 sq foot apartment and the kitchen smells can definitely permeate a room. I am considering buying an air purifier but have seen mixed reviews on if it works on odors. Iโ€™m looking for any air purifier recommendations, but also (ideally) cheap solutions as well! #letschat #AskLem
Zoe๐Ÿ’Œ

Zoe๐Ÿ’Œ

75 likes

4 Amazon Hacks to Eliminate the Laundry Stink
Is your CLEAN laundry still stinky? 1. **Eliminate Odors from Towels, Athletic Wear, and Pet Beds with Silverworks Laundry Deodorizing Sheets!** Did you just wash your towels, workout clothes, or pet bedding, but they still smell unpleasant? Discover the ultimate solution with Silverworks la
KISSparkles

KISSparkles

225 likes

Relieve Stress! 3 Feng Shui Tips to Eliminate Nega
Vega AstroRead

Vega AstroRead

0 likes

How to Eliminate Mini Laugh Lines
If you notice multiple nasolabial lines when you smile, it may be from extra tension around the mouth and chin. Instead of letting everything pull down, focus on reducing that tension and supporting the movement from within. Small adjustments in how you hold your face can make a big difference.
Koko Face Yoga

Koko Face Yoga

62 likes

THINGS TO ELIMINATE TO RETIRE IN 5 YEARS
To retire in five years, there are several things you can eliminate or reduce to help you achieve your financial goals. Here are some strategies. #lemon8partner #personalfinance #MoneyTips #moneysavingtips #money
Financebabe

Financebabe

34 likes

Grout-free, microcement homes eliminate hygiene dead corners effortlessly.
#microcement #renovation #design #home #singapore
Semiforรชt Microcement

Semiforรชt Microcement

0 likes

Read This If Youโ€™re Stuck Losing Weight
Thereโ€™s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be trueโ€ฆ it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york ๐Ÿ’›๐Ÿ‹

staci york ๐Ÿ’›๐Ÿ‹

838 likes

Fortnite Lets You Eliminate Yourself! #fortnite
BrainiacVP

BrainiacVP

123 likes

"lock in" to success, define clear and specific SMART goals, eliminate distractions, and e
"lock in" to success,ย define clear and specificย SMART goals, eliminate distractions, and establish a consistent routine with deep work blocks to build discipline. Cultivate a positive and growth-oriented mindset by consistently learning, staying committed, and surrounding yourself with supportive p
Mindset Hustle TV โ„ข

Mindset Hustle TV โ„ข

26 likes

A woman in a maroon sports bra and white patterned leggings takes a mirror selfie in a gym, with text overlay 'TOP WEIGHT LOSS TIPS SIMPLE HABITS TO INCORPORATE EVERYDAY' and 'Swipe !!'.
A list of weight loss tips, including drinking water, not skipping breakfast, and meal prepping, displayed over a blurred gym background with weights.
A list of weight loss tips, including using a buddy system, reducing alcohol, and aiming for 12,000 steps, displayed over a blurred background of palm trees.
TOP WEIGHT LOSS TIPS TO INCORPORATE DAILY
-Drink a cup of water first thing in the morning -Aim to drink a gallon of water or close to it each day -Donโ€™t skip out on breakfast -Donโ€™t eat past 8pm -Drink a glass of water before each meal -Spend 30 minutes each day moving your body -meal prep your meals to set up a successful day of e
Cleo Natalie

Cleo Natalie

213 likes

How to eliminate knots in your scarves โœจ
This little accessory opens up endless possibilities for styling your scarves with more personality, sophistication, and creativity.
TriciaJamesMelvin

TriciaJamesMelvin

1 like

A person's hands are shown scooping seeds from a halved papaya, with text overlay stating "WHAT PARASITES LOOK LIKE WHEN YOU ELIMINATE THEM" and "SWIPE ONLY IF YOU'RE READY TO REALLY SEE THE TRUTH...".
Hands scoop seeds from a halved papaya. Overlaid text reads, "LET'S GET REAL IF YOU'RE DOING A PARASITE CLEANSE AND ACTUALLY ELIMINATING YOUR BODY MIGHT BE RELEASING THINGS YOU'VE NEVER SEEN BEFORE."
A person's hands scoop seeds from a halved papaya. The text lists potential things seen during a cleanse: mucus, seed-like specs, white rice-looking pieces, jelly blobs, cloudy film, and black specks.
What Parasite Look Like When You Eliminate Them
If youโ€™re seeing weird things in your stool during a parasite cleanse, donโ€™t panic. Thatโ€™s your body doing its job. Long mucus, white specs, jelly blobs, pepper flakesโ€ฆ Yeah, it sounds gross, but itโ€™s also proof. Parasites, eggs, waste, and biofilm donโ€™t leave quietly. Most of us have no idea
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

79 likes

โœจEliminate What Steals Your Peaceโœจ
Ephesians 4:26 reminds us: โ€œIn your anger, do not sin. Do not let the sun go down while you are still angry.โ€ Letting go of anger isnโ€™t weakness itโ€™s wisdom. Holding onto it only drains your joy, your peace, and your purpose. Today, choose freedom. Release the grudge. Lay it at the feet of Jes
Jennica

Jennica

20 likes

Eliminate Emotional Clutter
Scripture: Casting all your cares upon Him, for He careth for you. 1 Peter 5:7 Some distractions arenโ€™t external. They are emotional leftovers from seasons God already closed. Fierce focus requires emotional housekeeping. Prayer: Lord, I release what I keep replaying. Heal what I keep revis
Yolanda Ahadzie

Yolanda Ahadzie

1 like

Reduce Stress! 3 Feng Shui Tricks to Eliminate Neg
Yips Fengshui

Yips Fengshui

0 likes

The inside of a freezer shows books sealed in plastic bags alongside frozen food items, with overlay text stating, "YOU SHOULD FREEZE YOUR BOOKS."
A bookshelf displays various books with a handwritten price sign. Overlay text advises, "If you thrift books you need to freeze them before putting them on your shelf."
A hand places books in plastic bags into a freezer, next to frozen waffles. Overlay text explains, "Why? Because in humid environments, booklice (psocids) can live and reproduce. And they eat books!"
How to eliminate book lice by freezing your books
I love thrifting books. It is legit one of my favorite things to do. But it is super important (especially if you live somewhere humid) to freeze your books before adding them to the bookshelf to prevent the spread of book lice. Book lice or psocids thrive in moist and moldy areas and they eat pape
Zoe Juliana

Zoe Juliana

962 likes

Eliminate Stress With 10 Healthy Date Night Recipe
Eliminate Stress With 10 Healthy Date Night Recipe Romance Your Taste Buds: 10 Elegant Yet Easy Date Night Recipes to Make at Home Looking to plan a special date night at home that feels elevated yet effortless? Impress your sweetheart with these 10 elegant yet easy-to-make recipes for two th
Lifestyle Babe

Lifestyle Babe

18 likes

Trump promises to Eliminate Estate Tax
#Trump #EstateTax
Kacee Allen

Kacee Allen

2 likes

Eliminate Minimum Wage Habits ๐Ÿ’ญ๐Ÿ’ช
๐Ÿ’ญโœจ You canโ€™t have a million-dollar dream with minimum wage habits. Are you ready to crush your goals and flex on your future self? ๐Ÿ’ช John Maxwellโ€™s โ€œRule of 5โ€ is your blueprint to level up! ๐ŸŽฏ Success isnโ€™t some lightning strike eventโ€”itโ€™s built by taking 5 consistent actions every single day
leading.money . Following

leading.money . Following

3 likes

Eliminate Crowโ€™s Feet
Crow's Feet? You're not alone in this! Smoothen out those wrinkles by following this simple exercise. #KokoFaceYoga #FaceYoga #CrowsFeet #FacialExercise #BodyAwareness #MirrorCheck #AgingGracefully
Koko Face Yoga

Koko Face Yoga

1 like

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The ๐Ÿ”‘ to Lasting Weight Loss
Weight loss doesnโ€™t mean deprivation or constant hungerโ€”itโ€™s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Eliminate. overthinking! doubt!! suffering!!!
This book cracked me wide open in the best way possible โ€” Donโ€™t Believe Everything You Think is a must-read for anybody trying to get out of their head and back into their life. Comment #readsplease to grab your copy. Save this post for when your mind starts doing the most. #mentalhealthjou
Keith Major

Keith Major

8 likes

We do our best to eliminate unnecessary plastic
#merm #mermhaircare #mermgirl #mermmade #sustainablehaircare
Merm Haircare

Merm Haircare

2 likes

Eliminate the roadblocks to financial freedom
Letโ€™s eliminate the roadblocks keeping you from financial freedom. Follow my step by step blueprint and work only 2 hours a day. Keep 100% of the profits, work from home, and let the automations work for you! Comment READY for details or visit my website at kpdailypay.com. #financialfreedom #m
Kirbyโ€™s Digital Roadmap

Kirbyโ€™s Digital Roadmap

0 likes

See more