Chocolate 🍫 86

343 followers

Follow

Follow

Follow

1/2

0 saved

25

10

Out getting some vitamin D

2025/9/8 Edited to

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. Exposure to sunlight is one of the most natural ways to increase your vitamin D levels, which is essential for bone health, immune function, and mood regulation. When your skin is exposed to UVB rays from the sun, it synthesizes vitamin D, helping your body absorb calcium and phosphorus effectively. Spending time outdoors not only boosts vitamin D production but also encourages physical activity, which enhances cardiovascular health and supports mental wellness. Regularly taking short walks, gardening, or simply enjoying a park can significantly improve your vitamin D status. However, it's important to balance sun exposure with skin safety to reduce the risk of skin damage. Using sunscreen after short, safe periods of sun exposure is recommended. If you live in areas with limited sunlight or during seasons with shorter daylight hours, consider vitamin D-rich foods such as fatty fish, fortified dairy products, and supplements as part of your routine. Staying mindful of your vitamin D intake and combining it with outdoor activity supports a stronger immune system and may reduce the risk of certain chronic diseases. Remember, consistency is key: brief daily sun exposure is more beneficial than occasional long sessions. Embrace the outdoors to naturally support your health and well-being by optimizing your vitamin D intake safely and effectively.

Related posts

A collection of various vitamin bottles and gummy supplements, including cranberry, fish oil, ashwagandha, women's multi, hair/skin/nails gummies, fenugreek, maca, and apple cider vinegar gummies, displayed on a bed.

A bottle of fish oil dietary supplement, stating it helps support a healthy heart and is purified to remove mercury. The text overlay mentions it fights inflammation and may prevent heart disease and brain function decline.

A bottle of maca dietary supplement, labeled for general wellness and supporting male and female hormonal function. The text overlay highlights its benefits for balancing hormones, boosting energy, and supporting mood.

My Daily vitamin 🌸😌🍋

Looking for any recommendations on vitamins. Am I missing any? Should I take more ???? Let me know down in the comments some of the vitamins you guys take . 🫶🏽🤔😊 #vitamins #healthylifestyle2024 #shareyourthoughts #my daily vitamins #womensupportingwomen

20.6K likes

Vitamin D Deficiency ✨

This is my personal experience. I am not a doctor, just a girl who had a vitamin d deficiency. Please consult with your doctor to find something that will work best for you and most importantly, listen to your body!! Vitamin D deficiency was truly affecting me way more than I thought. For most

3298 likes

Two lip oil products are displayed, one presented as a budget-friendly alternative and the other as a higher-priced item, both in their packaging.

Two contour sticks are shown, one labeled as a budget-friendly option and the other as a higher-priced item, both in their packaging.

Three bottles of matte foundation are displayed as a budget option next to a liquid glow booster, presented as a higher-priced item.

I swear Dollar Tree is getting OUT OF CONTROL (in the best way) 😳💸

I found these and immediately had to do a double take because why are they giving high-end vibes for $1.25… Here’s what caught my eye: 💋 Lip oil → glossy, juicy, very e.l.f. coded 🤎 Dollar Tree contour → creamy, warm, blends surprisingly well ✨ Wet n Wild contour → smooth, buildable, reli

680 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

798 likes

Signs You’re Low on Vitamin D (and Don’t Know It)

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

1411 likes

- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

310 likes

A blurred background shows a hand holding a green bottle, with prominent white text overlayed saying "CLEANSE YOUR LUNGS" and a pink illustration of lungs below. The bottom left corner has "lemon8 @malenagracee".

much needed vitamin for allergy season!

i cannot stress enough how bad my allergies are during spring and fall (basically year round when the weather changes) and with me living in texas/OK, the weather changes drastically within the week and my body can’t keep up😭 these major changes in weather leave me with severe congestion in my c

3358 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️

Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,

179 likes

A person holds a ceramic cup over their face, partially obscuring it, with sunlight casting shadows. Text asks, "THE ROLE OF VITAMIN D IN MOOD & ENERGY are you getting enough?"

Text on a warm, blurry background explains "HOW VITAMIN D AFFECTS YOUR MOOD," detailing its impact on serotonin, seasonal affective disorder, and combating sadness and anxiety.

A person with closed eyes and earrings lies down, with a plant leaf nearby. Text states, "BOOSTING ENERGY WITH VITAMIN D," discussing how vitamin D supports physical health and prevents fatigue.

are you getting enough vitamin d?

Vitamin D is known as the "sunshine vitamin" because our bodies produce it when exposed to sunlight. But beyond its well-known role in supporting bone health, did you know that vitamin D plays a crucial part in regulating mood and energy levels? If you’re feeling low on energy or strugg

48 likes

get out & get some vitamin d 🤎

@Oner Active outdoor active rest day ~ drops Tuesday 10.14.25 11AM CST 🤍 dc LINDSEYB #builtbylinds #fallfitinspo #autumnfashion #cozyfit #oneractive

34 likes

🍋🌸Vitamin Update🌸🍋

I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis

808 likes

VITAMIN CHEAT SHEET FOR HAPPY HORMONES THIS WINTER

Growing up in the north and dealing with constant cold, gloomy winters, I can attest that Seasonal Affective Disorder is as real as it gets, and the name “SAD” couldn’t be more on point😂 Here are some vitamin/mineral cheat sheets to help you beat the winter blues and feel your best, not depressed!

64 likes

A collection of various dietary supplements, including bottles of capsules and gummy vitamins, displayed on a kitchen counter. The image highlights a 'Vitamin Challenge' and discusses reasons and timing for taking them.

A bottle of iron dietary supplement, described as a general wellness product that supports red blood cell formation. A note indicates it is taken before workouts.

A bottle of daily fiber dietary supplement, containing psyllium husk. A note explains it is used for digestive health when feeling clogged.

Vitamin challenge 🍋✨🫶

Now I always been real iffy about vitamins, I always felt no physical difference or emotional influence but this February I want to teach myself all forms of love and want my inner self to be on 10 at all times, here are some vitamins that I been taking for a whole month& see true difference, I

351 likes

Fight Fatigue with These Vitamin D-Rich Foods!

Feeling tired even after sleeping all night? Your body might be lacking key nutrients like iron or vitamin D. Eat more natural foods like fish, eggs, and greens, and get some sunlight daily. Small changes can bring your energy back naturally.

141 likes

how to boost vitamin d in the winter💙

Getting Vitamin D during the winter is crucial - for overall health, mood, bones + you immune system. Being intentional about getting in vitamin d will make such a difference for fighting off the winter blues. Trust me - i get seasonal depression, that’s why I lived on an island. 🫣 If you li

6 likes

Vitamin Health 🫶✨Love YaSelf 💋

#goodvitamins #vitaminhealth #getsomevitamind💋 #healthy

30 likes

PRENATAL VITAMIN GUIDE🤰🏻💊🌱

As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the

140 likes

🕰️ Best Time to Take Each Vitamin:

☀️ Morning (with breakfast): • Multivitamin • Vitamin D3 (fat-soluble → take with food that has some healthy fat) • B-Complex (for energy — don’t take late or it may affect sleep) • Iron (if needed — ideally on an empty stomach or with vitamin C for better ab

2716 likes

A 'Protein cheat sheet' listing 11 food items and their protein content per serving, including eggs, almonds, Greek yogurt, and grass-fed beef, to help users track their protein intake.

A guide titled 'How to get in 30 grams of protein at breakfast,' listing 10 breakfast food options and their protein content, such as eggs, smoked salmon, cottage cheese, and Greek yogurt.

A list of 'Highly inflammatory foods to avoid,' featuring 20 items like fake whip cream, soybean oil, store-bought pastries, chicken nuggets, margarine, and various cooking oils.

Protein and Vitamin Cheat Sheets

The only thing that’s more important to your body than exercise is what you put in it. Make sure to get some good clean protein in after workouts and make sure to get your vitamins in daily! These are small steps with big impact! #protein #proteinideas #vitamins #postworkout #antiinflammat

2866 likes

A person's hands with long nails hold a white tub of collagen powder and a yellow bottle of liposomal vitamin C. The image text states, "COLLAGEN NEEDS THIS," emphasizing the importance of vitamin C for collagen, as discussed in the article.

Vitamin C & Collagen

If you’re taking collagen but not seeing results, this might be why. Collagen synthesis requires vitamin C. Vitamin C acts as a cofactor for enzymes called prolyl hydroxylase and lysyl hydroxylase. These enzymes stabilize collagen fibers by allowing collagen molecules to properly cross link a

243 likes

Getting some Vitamin D with mommy

#cat #bengalcat #catmom #fyplemon8

6 likes

Skin supportive foods high in vitamin A (retinol)🥕

Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le

82 likes

A collage of various fruits like strawberries, watermelon, kiwi, pineapple, cantaloupe, and lemons, with the text 'VITAMIN CHEAT SHEET' overlaid, against a hilly background.

A wooden trough filled with lemons and green leaves, with text explaining that vitamins are best obtained through food and the importance of understanding absorption.

A meal on a tray with a sandwich and salad, accompanied by text detailing fat-soluble vitamins (A, D, E, K) and their food sources like eggs, liver, mushroom, salmon, avocado, and beef.

Vitamin cheat sheet and what to eat

How do I best make sure my body uses the vitamins I take? Here’s a simple guide to help! This is definitely not a comprehensive list of foods to consume for each vitamin, but just a little starting point to provide some ideas. #lemon8partner #nutrients #vitamins #vitaminroutine #nu

15 likes

Vitamin D is so important for female health!

The sun truly is so healinggggg🌞 Do you get daily sun exposure? There are truly so many benefits to getting natural sunlight aka vitamin D! A few of those being that it; - Regulates hormones (promotes fertility, enhances reproductive health, regulates menstrual cycles) - Decreas

40 likes

stole some sunshine&a splash of vitamin sea

#squishy #satisfying #relax #handmadegifts #summerbod

212 likes

Did you go get some of that vitamin D today☀️👀🌿🌎?

hey girl… 🌞💕 this is your reminder to step outside for a little while today. not for pictures. not for social media. just for YOU ☁️🌿 sometimes healing looks like: • sunlight on your skin ☀️ • fresh air ☁️ • listening to birds 🐦 • sitting in peace ☮️ • disconnecting from stress for a se

6 likes

The vitamin that changed my life!

Hormonal imbalance is one of the most common problems between women. It is not different for me. For a long time I was dealing with hormonal imbalance and I didn’t know. I couldn’t find energy to workout, go for a walk, organize my house, do my chores… anything! I knew something was wro

254 likes

The Vitamin and Supplement Aisle Explained

Todays topic is Fish Oil! We’re going to be covering the vitamins and supplements typically found in your local vitamin and supplement aisle, discussing their benefits, who might benefit FROM them, and so much more in less than 1 minute videos. Let me know if you have any questions or suggestions f

55 likes

Getting some vitamin D is sooo healing ☀️☀️☀️

#lemon8challenge #lemon8badgehunt #healthcoach #healthcoachingtips #healthcoachonline

3 likes

The Science Behind Vitamin D,What You Need to Know

This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod

6 likes

Vitamin D informations

Here are some things you should know about vitamin D. #vitaminD #vitamin #fypシ #information #fyplemon8

7 likes

EASY Travel Vitamin Organizing

Discover the Ultimate Vacation Vitamin Organization Guide for a Stress-Free Trip | This is 40 Organize vacation vitamins effortlessly at 40! Embracing this milestone with a smart solution. Discovered tacklebox-sized vitamin holders that securely store all our supplements for long trips. No m

133 likes

A bottle of Vitamin E body oil is shown on a car dashboard, with text indicating 'Top 2 ways to use Vitamin E Oil' and prompting to 'SWIPE'.

A hand holds a bottle of Vitamin E body oil, illustrating its use as an 'After shower moisturizer' and suggesting to 'mix with body wash for more hydration'.

A hand holds a bottle of Vitamin E body oil, demonstrating the second use: 'mix in cream and lotion before applying to body for extra hydration'.

✨2 Ways to use Vitamin E Oil 🪔

These are some benefits of Vitamin E Oil: Moisturizing skin. ... Wound healing. Skin cancer prevention. ... Reducing skin itching. ... Eczema. ... Psoriasis. ... Preventing or minimizing the appearance of scars. ... Preventing or treating fine lines and wrinkles. SWIPE to see my top re

497 likes

A bottle of Spring Valley Omega-3 fish oil is shown. An overlay highlights its benefits: improves heart health, nourishes brain function, and strengthens bones and joints.

A bottle of NeoCell Super Collagen + Vitamin C & Biotin is displayed. An overlay describes its benefits: healthy skin, hair, nails, and strengthened bones and joints.

AM Vitamin Routine

The first steps to start living a healthier life is getting the proper vitamins daily. Here are the vitamins i take just in the morning. Omega-3 Collagen B12 Vitamin C Probiotics #lemon8diarychallenge #vitamins #bodytransformation #healthyhabits

16 likes

A residential street scene with houses and mountains under a clear blue sky. An overlay asks 'How to get your Vitamin D up this summer without a lot of time in the sun,' with a sun emoji, promoting natural vitamin D boosting tips.

Vitamin D Hack this summer Naturally 🌞

Here’s how to naturally boost your vitamin D this summer by getting out in the sun safely and effectively: ⸻ ☀️ 1. Aim for 10–30 Minutes of Sunlight Midday • The best time to get vitamin D is between 10 a.m. and 3 p.m. when the sun is at its peak. • Start with 10–15 minutes if you have li

22 likes

The Effects of Vitamin D Deficiency

Vitamin D is crucial for fertility, impacting hormone regulation and reproductive health. Ensure your levels are optimized for better chances of conception. #vitamindeficiency #vitamind #womensvitamins #fertilitytips #womenswellness

19 likes

A hand holds a bottle of women's multi-gummies, featuring a blend of essential vitamins. The bottle is red and white, with images of berries, and is displayed in a store aisle with other health products.

A hand holds a bottle of probiotic and prebiotic gummies, designed to support gut health. The bottle is orange and white, with images of citrus fruits, and is shown in a store aisle.

A hand holds a green bottle of Vitamin B12 gummies, formulated for energy metabolism support. The label features cherries, and the bottle is displayed in a store aisle with other supplements.

Vitamin Restock

Some of my must have vitamins ❤️ health is wealth #vitaminsforlife #vitaminsforhealth #vitamins #healthiswealth #vitaminsforwomen

68 likes

Needed some vitamin sea 🌊🥥

Comment for any details ✨

23 likes

I need some vitamin sea!

#travel #vacation #beach #teacherlife #ocean

47 likes

These Dollar Tree Finds Keep Getting…😮‍💨👀

I don’t know about y’all but ever since dollar tree went up on prices they’ve been delivering gems 😌🤷🏽‍♀️. Lately I’ve seen a lot of trending items in store. Some items aren’t the talk of town yet so let me recommend one product. The B Pure lip balm dupes for …. You get 2 for $1.25 and to me the qu

405 likes

See more