Muscle loss

Over the age of 30 or 40 and onwards

The body loses about 1-2% of its muscles per year, and this rate accelerates at the age of 60 or 65 or older, and even faster after the age of 75.

Although the loss is gradually lost, Sarcopenia is often very common in older people, especially those aged 65 and older, when the loss clearly affects their ability to live daily.

It is very important to maintain muscle mass, focusing on resistance exercises and eating enough protein.