Automatically translated.View original post

53 followers

Follow

Follow

Follow

1/10

0 saved

Restore the metabolic system.

🔥't reduce it... maybe because the metabolism is broken and 😰

But it's reviving! Let's adjust these 7 things. 👇

1. Eat enough protein

2. Don't reduce the cal too much.

3. Training weight increases muscle

4. Eat 5 groups

5. Sleep enough

6. Drink enough water

7. Stress management

💡 start small, adjust one by one, the body will gradually return to strength. 🌿

👉 Adjust the personalized metabolic system.

Add line: chompnatt

# Restore the metabolic system # Reduce sustainable puppets # Good health can do # Working age # Health care

2025/9/26 Edited to

Related posts

Excretion system

The human excretory system is responsible for removing nitrogenous metabolic wastes and maintaining internal balance. Its main organs include the kidneys, ureters, urinary bladder, and urethra. Kidneys filter blood to produce urine, regulate blood pressure, and maintain electrolyte balance. The nep

76 likes

Organ System🧠🫀🫁🩺

#physiology #organs #premed #notes @Lemon8 Edu

627 likes

🫁 THE RESPIRATORY SYSTEM 🫁

🫁 THE HUMAN RESPIRATORY SYSTEM 🫁 Breathe in… and thank your respiratory system! 🙌🏽✨ This amazing body system is responsible for taking in oxygen (O₂) and getting rid of carbon dioxide (CO₂) — a vital process that keeps every cell in your body alive and functioning. ❤️‍🩹 Quick breakdown of how i

729 likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

975 likes

💧Acid Base Imbalance Series: Metabolic Acidosis 🔴

⭐️Key things to remember: Bicarb is Basic so ⬇️ bicarb= ⬆️ acid Metabolic acidosis = ⬇️bicarb and ⬇️ pH ❓What causes it? Anything that causes… ☞ Increased acid production (Ex. Sepsis and DKA) ☞ Decreased acid excretion (Ex.renal failure) ☞ Increased bicarb loss (remember bicarb comes out o

108 likes

STEAL MY ENDOCRINESYSTEMNOTES !!!

19 likes

🌿✨Four Tinctures. Twenty Minutes.🤍

I made four powerful tinctures in less than twenty minutes ... all focused on healing, balance, and longevity. Each jar holds a different type of medicine for the body and the mind. 🍃 🍒 Cranberry Tincture Cleanses the kidneys and supports urinary health. Cranberry works like nature’s interna

542 likes

💧Acid Base Imbalance Series: Metabolic Alkalosis 🔵

⭐️Key things to remember: Bicarb is Basic so ⬆️ bicarb= ⬆️ base Metabolic alkalosis = ⬆️bicarb and ⬆️ pH ❓What causes it? Anything that causes… ☞ Increased acid loss (Ex. vomiting, GI suctioning) ☞ Increased bicarb intake (Ex.sodium bicarb, antacids) ☞ Loop diuretics and Hyperaldosteronism

237 likes

Best tea for blood sugar control

Herbal tea 🌿 Sanguis Saccharo: Herbal Support for Balanced Blood Sugar 🌿 Support your wellness journey with Sanguis Saccharo, a bold and earthy herbal tea blend crafted to promote healthy blood sugar balance and metabolic stability. Featuring time-honored herbs traditionally used to support gluc

87 likes

Beyond SFC: The Complete DISM System Image Repair

Surface-level fixes won't save a corrupted OS. When sfc /scannow fails, DISM Online Cleanup is the industry standard for rebuilding your Windows image from the ground up. In this breakdown, I’m walking through the exact 3-command sequence to diagnose, scan, and heal your system image without lo

3 likes

Best herbal tea for blood sugar control

Herbal tea 🌿 Sanguis Saccharo: Herbal Support for Balanced Blood Sugar 🌿 Support your wellness journey with Sanguis Saccharo, a bold and earthy herbal tea blend crafted to promote healthy blood sugar balance and metabolic stability. Featuring time-honored herbs traditionally used to support gluc

52 likes

Trying traditional Chinese medicine in Taiwan today made me think about how differently cultures approach metabolic health. The doctor checked my pulse, looked at my tongue, and immediately started talking about digestion, muscle tension, and circulation. In traditional Chinese medicine those sy

2 likes

The Integumentary System Notes

#anatomy #college #collegelife #nursing #nursingschool

3 likes

CARDIOVASCULAR SYSTEM (ANATOMY) NOTES ✍️

#medicalstudent #study #medicine #medschool #studynotes

6 likes

Nervous system health is metabolic health!

Nervous system regulation is a massive piece in the puzzle that we often overlook. But in my opinion, in order for our bodies to be healthy and to function optimally, we need to have a robust and healthy metabolism. And in order to have a thriving metabolism, we need to make sure that our bodies

15 likes

Dandelion and Burdock tea for Weight loss

Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th

28 likes

🌿Natures “Ozempic”🌿

🌿 A Natural Alternative to Weight Loss Medication 🌿 💚 Looking for a natural way to support weight loss without the side effects of Ozempic? Unlike Ozempic, which can have side effects like nausea, diarrhea, and gastrointestinal issues, Barberry, Golden Seal, and Oregon Grape are much gentler on t

1158 likes

We plan decades ahead for financial security.We pour resources into assets that appreciate over time… But the one asset that determines whether you'll actually enjoy those years? It’s muscle. And most people let it depreciate by default. This isn't about vanity. This is about metabolic h

8 likes

Restore & Strength Tea Blend

🌿 Restore & Strength Herbal Tea By Hippie Earth Co Reconnect with your body and give it the gentle support it deserves with our Restore & Strength Herbal Tea — a nourishing blend crafted to help you feel balanced, grounded, and restored from within. This caffeine-free herbal infusion com

31 likes

🌿 Edible Tree Leaves That Heal

A Vital Bloom Naturals Guide to Gentle, Ancestral Healing Nature provides medicine through the leaves of trees—quiet, powerful allies that support the body’s natural ability to restore balance. Below is a simple guide to the edible tree leaves shared, rooted in traditional wisdom and self-healin

21 likes

metabolic disorders (chronic conditions)

#nursingschool #nursingstudent

55 likes

3 Day Cleanse✨ Day 2 – Restore & Rebalance 🧘🏽‍♀️✨-

Day 2 – Restore & Rebalance 🧘🏽‍♀️✨ 🍐 Morning: Minty Pear Refresh Ingredients: 🍐 1 pear 🥒 1/2 cucumber 🍈 1/2 lime (juiced) 🌿 6 mint leaves 💧 1/2 cup water Benefits: Gently detoxifies Cools the digestive system Refreshes & hydrates 🍉 Afternoon: Watermelon Cleanser

19 likes

If you’ve ever felt hungry even when you know you shouldn’t be… that’s not a discipline issue. That’s often leptin resistance. Leptin is one of the hormones that tells your brain: “I’m fueled. I’m safe. I can stop now.” With chronic stress, repeated dieting, poor sleep, and metabolic str

1 like

I figured this out bottom up through protein data from Uniprot, specifically focusing on protein induction under redox. I came up with 5 core categorical inductions that delineate the regulatory system into 5 subcategories. This can’t be found in any existing literature as a cohesive framework. I b

3 likes

If fat loss, energy, or mood feel unpredictable lately — it’s not your discipline. It’s your hormones dropping hints and that’s a good thing! Hormones aren’t a side note to metabolism. They are the communication system that tells your body what to do with food, stress, sleep, and stored fat.

1 like

Metabolic (Fuel) Smoothie

#fitandfresh #bellyfatloss #healthyfood #health #energy 1 Banana: Best if slightly green (contains more resistant starch, which is great for gut health). 1 cup Unsweetened Almond Milk: Or any low-calorie milk alternative. 1/2 cup Greek Yogurt: Adds protein to keep you full and pro

13 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

The image summarizes kidney anatomy, blood flow, and functional structures. Renal circulation progresses from segmental, interlobar, arcuate, and cortical radiate arteries to afferent arterioles, glomerular capillaries, efferent arterioles, and peritubular capillaries, then exits via corresponding

10 likes

Metabolic Precision for Definition 🔍🔥

Visualize your body as a high-performance system. This is how the core components interact to burn fat and build muscle. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 SAVE to use this for your body later! Follow @Capital Gentlemen | Fitness for weekly fun fitness 🧬🎉 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 When pursuing a lean physiq

3 likes

MICRONUTRIENTS THAT PROTECT YOUR LIFE ~ POST 5 Folate: Healthy Cell Renewal Folate (Vitamin B9) is essential for DNA production, red blood cell formation, tissue repair, and healthy fetal development. It is one of the key micronutrients the body relies on for continuous renewal, growth, and m

2 likes

MICRONUTRIENTS THAT PROTECT YOUR LIFE ~ POST 4 Vitamin B12: Brain & Nerve Health Vitamin B12 is essential for nerve function, brain health, red blood cell formation, and metabolic balance. Deficiency is far more common than people realize, especially in older adults, those with digestive

8 likes

Cardiovascular system

Helping students succeed without stress 📚 I offer support with proctored exams, TEAS, HESI, PMP, WGU, online courses, essays, and academic papers🎓. If you’re overwhelmed, behind, or just need reliable academic support I’ve got you covered 💯 📩 DM me #student #cardiovascularsystem #nursi

30 likes

Metabolic Acidosis vs Alkalosis

I started studying acid base balances sooo early for my adult health 2 class. That way I’ve got it down pat by the time that first exam comes around. Next post will be my notes on respiratory! I’m also gonna get a head start on med math calculations for pediatrics, I’ve done them before but the

391 likes

The Science Behind the System

Want to learn the science behind the simple system I use to improve my metabolic health and why it works so well for so many of us? This is our informational zoom call, come listen in and learn why Nutraceutical is better than Pharmaceutical! #bloodsugarcontrol #metabolichealth #fattyliver

1 like

Love the vindication happening lately, but I’m tired of this uncited theft.

The 2025 ImmunoHorizons hEDS paper mirrors the hEDS section of my Autism and the Comorbidities Framework papers. Both describe genetically or epigenetically predisposed individuals experiencing immune activation from viral or environmental triggers, leading to sustained inflammatory and proteolytic

4 likes

the number of times I’ve heard women try to “crash diet” their way to regulated cycles or pregnancy is insane. the body needs fuel. Not less of it. your hormones need balance. Not more chaos. This is what we teach our clients to do to restore peace in their body. #pcos #pcosawareness

6 likes

BURN baby, Burn!!!

Here's what Bravenly #Burn does for ME: + Weight loss + Promote healthy blood sugar + Sustained energy + Decrease in bloat My “little capsule does all of that. I’d say that the name fits it well, Burn 🔥. Restore your metabolic slowdown caused by age, diet, and stress. Become a

0 likes

Best herbal tea for after the gym

Herbal tea blend 🌿 adapTEAgen Tonic: Support Muscle Recovery, Energy Restoration, and Stress Adaptation 🌿 Enhance your body’s natural recovery processes with adapTEAgen Tonic, a scientifically inspired herbal tea blend designed to support muscle repair, energy balance, and resilience under stres

46 likes

Metabolic reset: from stress to strength

In the face of chronic stress and health struggles, I discovered a metabolic reset protocol that changed everything—join me as I share how science helped me reclaim my health. #HealthTransformation #ScienceBasedHealing 🧬💡

0 likes

Sexual Health Series — Post 3 Pillar 2: Healthy Circulation Sexual vitality depends on blood flow. Arousal, responsiveness, and physical comfort all rely on healthy circulation. Blood delivers oxygen, nutrients, and warmth to tissues, supporting sensation and natural response When circ

0 likes

After a rich and heavy meal, the body can feel weighed down—full, sluggish, and uncomfortable. In Traditional Chinese Medicine, this feeling is often linked to food stagnation and excess dampness in the body. Fermented Pu-erh tea has long been valued in TCM for its ability to support digestion

1 like

Face massage is more than a beauty ritual - it’s neuromuscular therapy for your skin and nervous system. 💆‍♀️✨ When performed with correct technique, it: • Activates parasympathetic system- signaling system to lower cortisol, slow heart rate, and restore balance. • Utilizes t

0 likes

Restore Windows PC to an Earlier State

If your PC suddenly crashes, restoring it to an earlier date might solve the problem. Try AOMEI Backupper and recover your PC to a stable system environment in minutes. 📢 Giveaway license code: code.aomeitech.com 👉 Discount code: Special30OFF #windows #pctips #recovery #system

2 likes

If I told you Plexus is doing a FREE 3-day Reset with a qualifying purchase until the end of December — ($120 value!) — Would you turn away that opportunity?!? What is RESET? A science-backed system promoting weight loss and improved body composition while supporting digestive harmony, optima

0 likes

4 Best Types of Exercise for Metabolic Health

If you’re trying to improve metabolism, blood sugar balance, or insulin resistance, the type of exercise you do actually matters. The good news? You don’t need extreme workouts. Simple movement done consistently can make a huge difference. Here are 4 of the most effective types of movement f

16 likes

Restore Digestive Balance with Pyrutea!

Hello, health seekers! 🌟 Surent here to share a crucial reminder about the importance of maintaining a clean and healthy digestive system. 🍽️ ⚠️ Warning: A diet heavy in fried and spicy foods can lead to an overburdened stomach, causing it to struggle and allowing toxins to build up. 😰 Are

253 likes

100 Hours Without Food: A Transformative Journey Inside Your Body. We explore the incredible physiological changes that occur in the body during a 100-hour water fast, detailing how the body heals, burns fat, regenerates cells, and potentially boosts the immune system through strategic metabolic p

14 likes

See more