Jess- Easy healthy recipes

6431 followers

Follow

Follow

Follow

1/11

0 saved

3

Unbox my healthy snacks!

Let’s unbox my @NatureSante Health Stores order of all my favourite healthy snacks I like to keep in stock! These are my go-tos I reach for in the afternoon when I need a little pick me up or after dinner. #naturesante #montreal

1/13 Edited to

I’ve found that having a stash of healthy snacks readily available makes it so much easier to maintain good eating habits throughout the day. At NatureSante, I picked up a variety of snacks like nuts, dried fruits, and protein bars that are both tasty and nutritious. These snacks help me stay energized during my afternoon slump without the sugar crash that comes from sugary treats. One of my favorite tips for choosing healthy snacks is to look for options that are rich in protein and fiber. These help keep me full longer and stabilize my blood sugar. For example, almond and walnut mixes are fantastic because they provide healthy fats and proteins. I also love snacks that have some natural sweetness like dried cranberries or apricots — they satisfy my sweet tooth but with natural sugars. Keeping these snacks accessible, like in my work bag or kitchen drawer, encourages mindful eating instead of reaching for processed junk food. Sometimes I combine snacks from my NatureSante order, like pairing nut butter with apple slices for an easy mini-meal. For those living in or near Montreal, NatureSante is a great spot to find these kinds of wholesome snacks. Overall, regularly restocking with my favorite healthy snacks has made a big difference in my daily routine and energy levels. If you're looking to upgrade your snack game or need quick ideas for nutritious snacks, looking into local health stores like NatureSante can be a great start!

Related posts

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.

A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.

A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.

HEALTHY SNACKS FOR GLUTE GROWTH🍑

I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar

9018 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."

Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."

Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."

Healthy Fruit and Veggie Snacks

These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci

40.4K likes

Healthy Beach Day Snacks 🌊☀️⛱️

A lot more snacks can be found on my page!! 🏖️🏖️ . . . . . Tysm for almost 1k followers on lemon8!! I hope these posts have helped you in your healthy journey. #beachsnacks #healthysnackinspo #healthysnackideas #healthysummersnacks #beachrecipe

2849 likes

A light green bowl filled with sliced kiwi and banana, with a fork resting inside. The text 'Healthy Snacks' is overlaid on the image.

A close-up view of frozen blueberries coated in a white substance, likely yogurt, in a bowl.

A person holding a small silver bowl filled with fresh raspberries, many of which are filled with chocolate.

Healthy snacks to try 🤪 1). Kiwi and banana 2). Blueberries and yogurt don’t forget to freeze 3). Raspberries filled with chocolate 4). 2 banana slices with a peanut butter inside dipped in chocolate 5). Cutie, cracker, cucumber and carrots with ranch 6). Strawberries and mango with lim

12.8K likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

8273 likes

Best Healthy recipes meal plan foods snacks

Link to my best Cookbooks in my bio 😋

706 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1496 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6506 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.

A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.

A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.

HEALTHY GIRL SNACKS 🍋✨🫶

These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks

1508 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

289 likes

Healthy snacks that satisfy my sweet cravings

When I decided to try a calorie deficit initially I thought it would be impossible given that I love my sweets. The internet inspired me to try replacements for my favorite sweet treats. So I started trying out low/no sugar snacks and gathered my favorite ones. These are my favorites that taste ama

949 likes

Healthy study snacks 🍵

💧 Hydration Tip: Keep water nearby! Even mild dehydration can affect concentration and memory. Remember: Timing matters - eat these foods regularly, not just during cram sessions, for best results. #lemon8partner #college #studentlife #studytips #learnonlemon8

1263 likes

Healthy Snacks/Meals 🥗

Hey guys! Are you on a wellness, weight loss, gym journey? I have been trying to eat better so I decided to show you guys some of the yummy foods I’ve gotten inspiration from! These are so good and also healthy for you! #healthy #foodsforweightloss #bodytransformation #Lemon8Diary #healt

1227 likes

Healthy Dorm Snacks

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

912 likes

#healthy snack #healthyishsnacks #snacks are a must

3245 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

3310 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

184 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

1719 likes

healthy snacks! 🍯🫐

#snacks #healthy #food #foodtok #foodieas

945 likes

A light background with scattered pink heart outlines features the bold text "HEALTHY FOOD IDEAS!". The bottom left corner shows a Lemon8 watermark.

A plate holds a slice of toast, several avocado slices, and two fried eggs, all lightly seasoned with pepper. Text labels identify each food item.

Two clear containers display healthy snacks. One has bell peppers filled with cream cheese and everything seasoning. The other contains a sandwich, cheese curls, and macarons.

HEALTHY SNACKS!!

all pics from pinterest 🩷 #healthyideas #snacks #food #Eat #healthylifestyle #yummy #snacks #snacksforweightloss #protein #fruit

833 likes

A grocery store aisle displaying various snack products, including cookies, crisps, and wafers, with text overlays indicating "Walmart's Best Healthy Snacks Finds" and "My Top Picks."

A bag of milk chocolate quinoa crisps, described as a perfect late-night snack, lightly chocolate-covered, with a price of $3.

A bag of dark chocolate and sea salt quinoa crisps, certified gluten-free, plant-based, and non-GMO, with 120 calories and 6g sugar per serving, priced at $3.

Walmart’s Best Healthy Snacks Finds 🥰

If you love healthy(ish) snacks but still want something delicious here are some of my favorite Walmart finds 🍫 Undercover Chocolate Quinoa Crisps. Light, crunchy quinoa crisps covered in milk chocolate with sprinkles. So good. 🍪 Catalina Crunch Vanilla Cream & Vanilla Chocolate Sandwich Co

5121 likes

A grid of nine healthy snack ideas to promote fullness, including apple with peanut butter, yogurt parfait, banana with hard-boiled egg, cheese with crackers, veggies with hummus, jerky with cheese, nuts with dried fruit, avocado toast, and cottage cheese with fruit.

Healthy SNACKS that will keep you SATISFIED 🥗

#lemon8diarychallenge I have given some recipes for those cravings but we all need foods that can actually hold us up. The snacks we eat on a daily basis can either help you wait till dinner or cause you to want more snacks. So these are just some alternatives! Let me know if you’d like subs

100 likes

Healthy snacks for work, parks, picnics, theme parks #mealprep #luchideas #easyrecipe #Lemon8 @Lemon8 Food

587 likes

See more