Chocolate chia mousse!

Ingredients

1 cup cottage cheese (can sub Greek yogurt)

1/4 cup full-fat coconut milk

1–3 tbsp sweetener (I use maple syrup)

1 tsp vanilla extract

1/4 cup cocoa powder

4 tbsp chia seeds

Instructions

Add the cottage cheese, coconut milk, sweetener ad vanilla extract to a high-speed blender and blend until smooth.

Add the liquids to a bowl with the cocoa powder and chia seeds.

Whisk together until well combined, making sure there are no clumps of chia seeds in the bowl.

Cover and let set in the fridge for at least 4 hours, or ideally overnight.

Serve as is or with your favourite toppings.

Notes

Use a high-powered blender for creamy results.

Adjust sweetness to taste by adding more sweetener if needed.

Greek yogurt can be used instead of cottage cheese for a tangy twist.

Chill overnight for best results so the chia seeds fully absorb and thicken the mousse.

Nutrition

Serving Size: 1/2 of the recipeCalories: 260Sugar: 8gFat: 14gCarbohydrates: 23gFiber: 9gProtein: 15g

3/10 Edited to

... Read moreI’ve made this chocolate chia mousse several times now, and it’s become one of my favorite healthy treats. The use of full-fat coconut milk really adds a rich creaminess that pairs beautifully with the cocoa powder and chia seeds. Using a high-powered blender to smooth out the cottage cheese and liquids makes a huge difference in texture—I always recommend it for a silky mousse. One thing I love about this recipe is how versatile it is. I’ve swapped cottage cheese for Greek yogurt a few times when I wanted a tangier flavor, and it worked wonderfully. Maple syrup adds a gentle natural sweetness, but you can adjust it to your liking or even try alternatives like honey or agave. When it comes to the chia seeds, whisking them well to avoid clumps is really important. Letting the mixture chill overnight in the fridge enables the chia seeds to absorb the moisture completely, thickening the mousse and enhancing its texture. I also enjoy topping mine with fresh berries, a sprinkle of chopped nuts, or a dollop of whipped coconut cream to add more flavor and texture contrasts. It’s a perfect dessert that feels indulgent but packs protein and fiber, keeping me full longer. From a nutritional perspective, this mousse offers a balanced profile with good fats, protein, fiber, and controlled sugar content, making it suitable for anyone looking for a healthy dessert alternative. If you haven’t tried combining chia seeds with chocolate in a mousse before, this recipe is a great place to start—simple ingredients and easy steps yield a delightful, guilt-free treat.

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