Chris Banks Books

531 followers

Follow

Follow

Follow

1/5

0 saved

2

10

I lost 30 pounds

Message me ASAP!!!

2025/4/29 Edited to

Losing weight can be a challenging journey, but finding the right plan is crucial. Many people struggle with accountability and often cycle through various diets without success. It’s essential to choose a weight loss plan that is sustainable and simple to follow. I learned that having a support system can make all the difference. After feeling self-conscious about my weight, I finally found a method that worked for me, allowing me to lose 30 pounds effectively. This journey has not only improved my physical appearance but also boosted my confidence. I can now enjoy activities like swimming with my family without hesitation. Maintaining a healthy weight involves consistency and support; whether it’s through friends, family, or a weight loss community, having people to hold you accountable can motivate you to stay on track. If you’re searching for a straightforward path to weight loss, consider implementing small, manageable changes in your daily routine. Track your progress, celebrate small victories, and focus on long-term health rather than quick fixes. In two weeks, I’m excited to capture new family photos, feeling lighter and more confident than ever!

Related posts

I lost 30 pounds eating banana pudding

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

4097 likes

How I lost 30 pounds (7 weeks postpartum)

#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen

2421 likes

A split image shows a young woman's before-and-after weight loss transformation. The left side shows her before, and the right side shows her slimmer, holding a phone. Text overlay reads "How I lost 60 pounds in a year" and "Swipe."

A young woman stands on a ship's deck overlooking the ocean. Text outlines three weight loss steps: calorie deficit, weight lifting, and self-belief, with "Swipe" arrows indicating more information.

A young woman on a ship's deck presents "Step 1: Calorie Deficit." The text provides detailed instructions on calculating maintenance calories, subtracting 200, and cycling calorie reduction for weight loss.

How I lost 60 pounds in a year 🌸

#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup

2738 likes

A woman with long blonde hair, wearing a leopard print bikini, sits by a pool with her feet in the water. The text overlay reads "WHAT I ATE TO LOSE 30 LBS."

A plate features two slices of avocado toast and several strips of turkey bacon. In the background, a plate with scrambled eggs and a white water bottle are visible.

Six colorful bell peppers, stuffed with a meat and cheese mixture, are baked in a foil-lined pan on a stovetop. A dark candle is in the background.

HOW I LOST 30 POUNDS

Comment below if you want recipes! ✨🩷 #weightloss #aesthetic #travelwithme2024 #summergoals #summeraesthetic #summerinspo #fitnessmotivation #easyrecipes #healthyrecipes #aestheticphotos

1464 likes

A person takes a mirror selfie, showcasing their body, with the overlay text "How I LOST 10 pounds Listening to Sabrina Carpenter!". The person wears a sweatshirt and shorts, standing in a room with a bed and blinds.

A graphic titled "Sabrina Carpenter Cardio Playlist" lists 11 songs with corresponding treadmill speeds in mph, including notes for incline and a user's speed for "Feather." A small image of Sabrina Carpenter is on the right.

A graphic titled "FIVE TIPS!" lists five weight loss tips: workout outside, drink green tea, prioritize action, eat high volume low calorie food, and romanticize the journey. A small image of a woman is on the left.

Lost 10 pounds listening to Sabrina Carpenter!

I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph

13.8K likes

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

3456 likes

A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.

A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.

Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.

how i lost 5 pounds in 1 week ^^

I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod

2269 likes

Lost 30 pounds in 2 months…

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

658 likes

How I Lost 100 Pounds

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

1039 likes

I lost 30 pounds eating spinach dip

Let me know what else you want to know! 👇🏽👇🏽👇🏽 #weightlossfoodideas #weightlossfoods #weightlossjourney💪🏾

84 likes

How I Lost 12 Pounds ✨

No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶‍♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an

1196 likes

A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.

A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.

A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.

HOW I LOST 20 POUNDS

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

4344 likes

How i lost 15 pounds

#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight

2187 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1944 likes

How i lost 50 pounds

I will post more soon but this is it so far next post will be what i ate and what i recommend for more food options. #weightlossglowup #shopwithme #lemon8challenge

321 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5171 likes

I lost 58 pounds in 6 months

I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon

276 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

611 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.

A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.

A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.

things i’ve been eating⭐️ (lost 10 pounds so far)

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

5590 likes

i lost 30 pounds! here’s a day of eating!

i have lost 30 pounds from going to the gym 6 days a week but also from being in a calorie deficit! i can assure you my days don’t always look like this but my diet primarily consists of eggs, chicken, yogurt, rice, and broccoli! i will make more posts about this! let me know if you want any recipe

65 likes

I lost 55 pounds without giving up my favorite foods

no detox no cutting foods no starting over every Monday just simple meals + consistency starting this again for April if you want in 💛 #weightlossmotivation #beforeandafter #weightlossstory #fatlosstransformation #realisticweightloss

147 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

861 likes

🌸 How I lost 20 pounds in 2 months 🥰 PSA BLEOW

The first thing I want people to understand about this post is losing 20 pounds in two months is very unhealthy. Everyone’s bodies are different and weight affects people differently, especially weight loss. Please under no circumstances try and rush the process. I understand how the title can be m

345 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5189 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.

A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.

An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.

How I lost 60 Pounds

I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary

907 likes

A woman stands in a black sports bra and shorts, facing the camera, representing her 'before' body transformation. Text overlay reads: 'Tips that helped me go from this..'

A woman in a black top and pink leggings flexes her arm while taking a mirror selfie, representing her 'after' body transformation. Text overlay reads: 'To this in just 12 months with...'

A woman in a green strapless top and ripped jeans takes a mirror selfie. Text overlay lists health conditions: 'PCOS, Hypothyroidism, insulin resistance, and celiac disease'

How I lost over 30 pounds in one year with PCOS!

#pcosweightloss #bodytransformation #transformation #fitnessjourney #healthylifestyle

278 likes

I’m a Girly With a Sweet Tooth Who Lost 96 Pounds! 🍫🥰

If you think you have to give up sweets to lose weight, I’m living proof that you don’t. 😉 I have a major sweet tooth, and learning how to work with it instead of against it was one of the biggest reasons I was able to lose 96 pounds. When I’m choosing a snack, I don’t just grab whatever soun

376 likes

I lost 30 pounds eating these meals…

Here are some of the meals I ate on my 30 pound weight loss. Listen! I am not starving…I am eating GOODT! That’s key to me staying on track! Which meal do you want to try? #weightlosstransformation #weightlossover40 #highproteinrecipes #highproteinmeals

39 likes

30 Pounds ⬇️ and here is how I did it

Started my health and wellness journey 1 Year ago and although I didn't know what I was getting myself into, I'm glad I did it. I did it scared. I did it depressed. I did it sad because I had never been this size in my life before. I felt so uncomfortable in my own body. In Marc

83 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

How I lost 30 pounds in 2 months

#lemon8diarychallenge #juicingrecipes #antiinflammatory #weightlossfoodideas #weightlossgrocerylist just wanted to share a few things with you guys! I’m still on my weight loss journey but it’s so refreshing comment if you’d also want my workout routine!

16 likes

A vibrant, protein-focused meal bowl featuring brown rice, seasoned chicken, black beans, guacamole, pico de gallo, sour cream, and sautéed bell peppers with red onions. Garnished with lime and cilantro, this meal exemplifies proper fueling for weight loss.

How I lost 90 pounds.

The biggest tip is: Controlling the food production. You’d be surprised at the amount of calories in the meals you order from restaurants. Even your favorite salads have hidden calories and over 1000 calories 😭😭 You think you’re doing well but you aren’t. I learned a about nutrition and w

328 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

776 likes

How I Maintain 30+ pounds of Weightloss

I am sharing how I keep the weight off. I lost over 30 pounds and this is how I keep it off. I also share these tips with with weight loss clients. ➡️➡️Please share what you do to maintain your weight loss. #countingcalorieswithcrystal #weightloss #lifting

1 like

The Key to Losing 20 Pounds...

Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres

63 likes

I lost 90 pounds learn how I did it‼️‼️‼️

Benefits of juicing Raw juices have antioxidant properties and natural medicinal properties. Raw juices are rich in alkaline substances. This means it has a pH level which is more than 7. So when the body has any health condition because of excess acid in the body, drinking raw juices can help ba

66 likes

Tips on how I lost 80 pounds with PCOS& ENDO

I hope this helps!!!! Let me know if you have any questions, thank you all for your love and support!!!! Remember this is what worked for me. 🫶🏻 #pcosweightloss #growthmindset #lemon8challenge #pcosproblems #pcoslifestyle #endo #endometriosis #pcosjourney #losingweight #pcostips

637 likes

A split image shows a woman's weight loss transformation. On the left, she is 255lbs, wearing a red top and black shorts outdoors. On the right, she is 155lbs, wearing a dark tank top and red shorts indoors, taking a mirror selfie. The image is titled "100 Pounds Down! Weightloss Queen".

I Finally Lost 100 Pounds!

I finally hit my weight goal y’all! 🥹 I’m so proud of myself. It took me some time but I did it. Thank y’all for supporting me! #weightlossandfatloss #bodytransformation #weightloss #weightlosstransformationinprogress #summerbod

368 likes

A person with a bun hairstyle walks on a dirt path surrounded by trees, with text overlay "How i lost 30 pounds... realistically".

A person in black athletic wear kneels with a kettlebell, accompanied by text explaining how calorie deficit helped with weight loss.

A person wearing headphones walks by a lake with trees and a building, with text describing "lazy" movement like walking for weight loss.

How i lost 30 pounds... realistically

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

0 likes

A woman in a blue long-sleeve shirt and striped pants, with text overlay 'HOW I Lost 50+ Pounds Exercising At Home & Eating Healthier', representing a 'before' image in a weight loss journey.

A collage of healthy food options including quinoa salad, Greek yogurt with kiwi, strawberries, blackberries, blueberries, and granola, and a fruit bowl with mango, pineapple, and blueberries, illustrating healthy eating.

A water bottle and two 5lb dumbbells on a teal yoga mat, indicating a home workout setup, with text 'WORKING OUT AT HOME 5-6 x A WEEK'.

HOW I Lost 50+ Pounds..

I’m So Proud Of Me, I Never Like To Workout, Never Had The Energy To Want To Workout But Last Year I Wanted To Feel Better, I Wanted To Look Better FOR ME! I Wanted To Feel Comfortable In My Own Skin, So I Started It To Work Out & Eat Healthier. At First, I Started Cutting Sweets, Caffeine (Whi

66 likes

See more