Chris Banks Books

531 followers

Follow

Follow

Follow

1/5

0 saved

2

10

I lost 30 pounds

Message me ASAP!!!

2025/4/29 Edited to

Losing weight can be a challenging journey, but finding the right plan is crucial. Many people struggle with accountability and often cycle through various diets without success. It’s essential to choose a weight loss plan that is sustainable and simple to follow. I learned that having a support system can make all the difference. After feeling self-conscious about my weight, I finally found a method that worked for me, allowing me to lose 30 pounds effectively. This journey has not only improved my physical appearance but also boosted my confidence. I can now enjoy activities like swimming with my family without hesitation. Maintaining a healthy weight involves consistency and support; whether it’s through friends, family, or a weight loss community, having people to hold you accountable can motivate you to stay on track. If you’re searching for a straightforward path to weight loss, consider implementing small, manageable changes in your daily routine. Track your progress, celebrate small victories, and focus on long-term health rather than quick fixes. In two weeks, I’m excited to capture new family photos, feeling lighter and more confident than ever!

Related posts

How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

8301 likes

I lost 30 pounds eating banana pudding

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

4097 likes

How I lost 30 pounds (7 weeks postpartum)

#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen

2411 likes

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

2959 likes

A split image shows a young woman's before-and-after weight loss transformation. The left side shows her before, and the right side shows her slimmer, holding a phone. Text overlay reads "How I lost 60 pounds in a year" and "Swipe."

A young woman stands on a ship's deck overlooking the ocean. Text outlines three weight loss steps: calorie deficit, weight lifting, and self-belief, with "Swipe" arrows indicating more information.

A young woman on a ship's deck presents "Step 1: Calorie Deficit." The text provides detailed instructions on calculating maintenance calories, subtracting 200, and cycling calorie reduction for weight loss.

How I lost 60 pounds in a year 🌸

#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup

2526 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2426 likes

How I Lost 100 Pounds

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

1037 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.8K likes

Lost 30 pounds in 2 months…

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

653 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.

How I lost 30 pounds using AI

1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age

532 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2292 likes

A person takes a mirror selfie, showcasing their body, with the overlay text "How I LOST 10 pounds Listening to Sabrina Carpenter!". The person wears a sweatshirt and shorts, standing in a room with a bed and blinds.

A graphic titled "Sabrina Carpenter Cardio Playlist" lists 11 songs with corresponding treadmill speeds in mph, including notes for incline and a user's speed for "Feather." A small image of Sabrina Carpenter is on the right.

A graphic titled "FIVE TIPS!" lists five weight loss tips: workout outside, drink green tea, prioritize action, eat high volume low calorie food, and romanticize the journey. A small image of a woman is on the left.

Lost 10 pounds listening to Sabrina Carpenter!

I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph

13.7K likes

I lost 30 pounds eating spinach dip

Let me know what else you want to know! 👇🏽👇🏽👇🏽 #weightlossfoodideas #weightlossfoods #weightlossjourney💪🏾

84 likes

I lost 30 pounds eating this!

A lot of people asked me about this recipe…so, here it goes! Would you try this?

91 likes

Lose 20 pounds in 30 days

Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"

939 likes

A split image showing a woman's weight loss transformation from 220 to 145 pounds, featuring a 'before' photo on the left and an 'after' photo on the right where she holds a green can.

Hands holding an iced coffee and another drink, illustrating the concept of a calorie deficit for weight loss, emphasizing personalized TDEE calculation.

A woman in a black sports bra and leggings takes a mirror selfie, representing the importance of strength training 2-3 times a week for body transformation.

How I Lost 75 Pounds

I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation

652 likes

How i lost 15 pounds

#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight

2052 likes

I lost 58 pounds in 6 months

I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon

275 likes

A woman with long blonde hair, wearing a leopard print bikini, sits by a pool with her feet in the water. The text overlay reads "WHAT I ATE TO LOSE 30 LBS."

A plate features two slices of avocado toast and several strips of turkey bacon. In the background, a plate with scrambled eggs and a white water bottle are visible.

Six colorful bell peppers, stuffed with a meat and cheese mixture, are baked in a foil-lined pan on a stovetop. A dark candle is in the background.

HOW I LOST 30 POUNDS

Comment below if you want recipes! ✨🩷 #weightloss #aesthetic #travelwithme2024 #summergoals #summeraesthetic #summerinspo #fitnessmotivation #easyrecipes #healthyrecipes #aestheticphotos

1464 likes

How I Lost 12 Pounds ✨

No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶‍♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an

900 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.

A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.

A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.

HOW I LOST 20 POUNDS

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

4334 likes

The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."

A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.

A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.

How I Lost 50 Pounds: Mediterranean Diet Edition

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

877 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1891 likes

How i lost 50 pounds

I will post more soon but this is it so far next post will be what i ate and what i recommend for more food options. #weightlossglowup #shopwithme #lemon8challenge

303 likes

A split image shows a person's weight loss transformation, with a before shot on the left and a more toned physique on the right. Overlay text states "HOW I Lost 12 pounds In one month (Realistic Edition)."

A person takes a mirror selfie in a gym, wearing headphones, with treadmills in the background. Overlay text emphasizes "30 min of Cardio EVERYDAY" as part of a weight loss routine.

A person performs a plank exercise with dumbbells in a gym. Overlay text highlights "HIIT Workout" and lists exercises including "Jump squats," "Burpees," "Russian Twists," and "Mountain climbers."

How I lost 12 pounds in one month

• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation

1189 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.

A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.

An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.

How I lost 60 Pounds

I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary

908 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

606 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.

A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.

A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.

things i’ve been eating⭐️ (lost 10 pounds so far)

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

5590 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5187 likes

I lost 55 pounds without giving up my favorite foods

no detox no cutting foods no starting over every Monday just simple meals + consistency starting this again for April if you want in 💛 #weightlossmotivation #beforeandafter #weightlossstory #fatlosstransformation #realisticweightloss

146 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5169 likes

I LOST 10 pounds in 3 days | DAY 2

#weightlossvlog #beforeandafterweightloss #weightlosslifestyle #weightlosshealthjourney #weightlossglowup

473 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

74 likes

How I Lost 10 Pounds Without a Gym

No gym membership. No equipment. Just habits. Walk 8-10k steps, eat real food, hydrate, 50 squats before bed, sleep 7-8 hours. I lost 10 pounds in 6 weeks doing this. Save and try it. #weightloss #nogym #homeworkout #healthyhabits #repscroll

23 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

681 likes

I lost 30 pounds eating these meals…

Here are some of the meals I ate on my 30 pound weight loss. Listen! I am not starving…I am eating GOODT! That’s key to me staying on track! Which meal do you want to try? #weightlosstransformation #weightlossover40 #highproteinrecipes #highproteinmeals

39 likes

A split image shows a woman's weight loss transformation. On the left, she is 255lbs, wearing a red top and black shorts outdoors. On the right, she is 155lbs, wearing a dark tank top and red shorts indoors, taking a mirror selfie. The image is titled "100 Pounds Down! Weightloss Queen".

I Finally Lost 100 Pounds!

I finally hit my weight goal y’all! 🥹 I’m so proud of myself. It took me some time but I did it. Thank y’all for supporting me! #weightlossandfatloss #bodytransformation #weightloss #weightlosstransformationinprogress #summerbod

364 likes

I lost 30 pounds in a year

Here’s what I eat in a day!

12 likes

-60+ pounds in 8 months part 2 💕

How I Lost 60lbs in Just 8 Months—No Crazy Diets, No Gym Memberships! 💪✨ Ready to Change Your Life Too? Come back for part 3 to see a breakdown of my weekly workouts💪🏾 #weightlossandfatloss #fitnessjourney #healthyrecipes #helplemon8 #liyahchanel

108 likes

i lost 30 pounds! here’s a day of eating!

i have lost 30 pounds from going to the gym 6 days a week but also from being in a calorie deficit! i can assure you my days don’t always look like this but my diet primarily consists of eggs, chicken, yogurt, rice, and broccoli! i will make more posts about this! let me know if you want any recipe

65 likes

See more