korea eats: day one.

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

Realistic WIEIAD from the weekend — focused only on foods that make me feel my best!! I choose to eat foods that i know arent going to make me feel sick, moody, and bloated, that are going to keep my energy levels high during the day, mental clarity clear, motivation up…. Follow along for m

Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu

🌊 Quick & Easy meals for lounging by the pool or when you don’t want to heat up your kitchen in the summer heat.☀️ All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🥒🥪 Recipes Below 🥗🍉 I pick these meals base

My little guy will be six months old next week! Here’s what he’s currently eating. His pediatrician cleared him for purées at 4 months old and encouraged us to start BLW around 5 months as he was showing all the signs of being ready (sitting unassisted, interest in food, tongue not pushing food

We try to expose our toddler to as many foods as possible!🫐 we also give her what we’re having and never cook different meals. We let her explore + decide what she likes & what she doesn’t like 🤍I loveeee being her mommy 💕📍 Location: DFW #whatmytoddlereats #foodfortoddler #whatmytoddlerate

🌞 Breakfast: We kicked off the day with Greek yogurt, fresh strawberries, and mini pancakes. 🥞 She wasn’t a big fan of the pancakes, but we’ll keep trying! 😅 🍓 Snack Box: Mid-morning snack time featured baby puffs, string cheese, and more strawberries. Perfect for little fingers and on-the-go ad

#fdoe #wieiad #whatieatintheday #fulldayofeating #gymfoodinspo

Honorable mentions: Alani Almond milk (coffee) Water flavor packets (SF) Totaling 1680 calories & 194g of protein *i usually aim for 175g or protein but yesterday was a low protein day so why not make up for it today? 🫶🏼 #musclegrowthfoods #wieiad #musclemommy #highprotein #fd

Full day of eats to build muscle and lose fat 🫶🏻 Here’s what’s in everything if you want to try ⬇️⬇️ breakfast: English muffin + cream cheese Egg patty + egg white patty Raspberries & blueberries Turkey bacon Lunch: Rice Salmon Mayo Teriyaki sauce Cucumber Seaweed

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

LAST CUTTING FDOE POST: next intuitive / maintaining 🤪🤪🤪 #foodie #fdoe #eats #whatieat #whatieatinadayhighprotein #caloriedeficitmeal #foodlover #fatlosseats #cuttingeats #foodideas

‼️ Note: This is just an EXAMPLE! Everyone will tolerate and respond differently to a particular volume and type of carbohydrate. Our overall calories, protein, and fat needs will also be individualized. Staying on top of testing your blood sugar numbers will help you fine-tune and make individ

Here’s what my baby eats in a day! We’re doing a mixture of purées and BLW. She still breastfeeds every few hours so that’s where she’s getting her main nutrition from at this point! Breakfast- Plain whole milk Greek yogurt and oatmeal. The yogurt is a fairly new addition, and she LOVES it. (I g

this might look like a lot of food but the good news is… it is! And it’s all working for my body, to supply the nutrients I need, keep my hormones happy, help me build muscle and lose fat, and most importantly.. I enjoy it!! I have so much energy throughout the day, don’t feel deprived or like I ne

after living on my own for a while, i’ve learned how to create cost-effective meals that are cheap! this is a rough grocery list of items that can make all of these meals, and more: -tortillas -eggs -taco mix -shrimp -beef (the one in the little tube thingy) -sour cream -potatoes (cheaper

I have soooo many more photos to share! traveling to eat new foods is my fav hobby 🤤 📍Location: Daegu, South Korea #seoulfood #southkorealiving #busan #southkorea #Lemon8Diary

Not pictured are my snacks I forgot which include: •cottage cheese •apples + peanut butter •protein granola bars Drop your fav meals + snacks that you enjoy I need ideas!! 🧡 #gymfoodinspo #gymgirleats #whatieatintheday

#whatweeat #food🙌🔝 #fyp #foodreview #foodie

#gymgirlfoodroutine #gymfoodinspo #gymgirleats #bodytransformation #summerbod

I always LOVE seeing these kind of posts & getting ideas!!🥰 We also have obviously entered the ✨toddler berry era✨ & it’s going to make me BROKE 🫣😂 #whatmytoddlereats #whatmytoddlerate #whatmytoddlerateinaday #mealideasforbabies #toddlereats #mealideasfortoddlers #toddlerfoodin

Here’s almost a perfect full day of eating in my opinion. So nutritious, and full of protein, and everything is sooo tasty! Something that I’ve noticed that has made a huge difference in my physique is finding balance in all of my meals. I used to just eat chicken for most meals and didn’t incorpor