Late-night eating can often leave your stomach feeling unsettled or burning due to indigestion or acid reflux. One effective method I’ve found helpful is applying gentle pressure to the ST44 acupressure point, located on the top of the foot between the 2nd and 3rd toes, just behind the web. Massaging this point for 3 to 5 minutes stimulates energy flow and helps reduce stomach heat, which may ease burning sensations. In my experience, combining this acupressure technique with mindful meal timing and light hydration makes a noticeable difference. Avoid heavy or spicy foods late at night and try to keep snacks light and easy to digest. The ST44 point acts as a natural remedy to support digestive balance, complementing other wellness practices like stretching or relaxation exercises before sleep. For those interested, tools such as a Tai Chi pestle or specialized massage instruments designed for acupressure can enhance the experience. However, gentle finger massage alone is sufficient for beginners. This self-care practice empowers you to take control of your digestive wellness naturally and comfortably. Overall, incorporating this simple acupressure technique into your routine after late meals can help soothe stomach discomfort, promote relaxation, and improve your overall sense of well-being.