Carnivore based meals

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!!

The purpose of carnivore is to “eat like our ancestors did”. I am not strictly carnivore as in I still eat some fruits, homemade hot sauce, wasabi, a little bit of coconut aminos (when eating sushi), and drink coffee. People, like myself, choose the carnivore diet because you are not eating carbs or sugars which puts your body in a constant state of ketosis. Ketosis means that your body’s primarily burning fat as an energy source rather than carbs and sugar! I also do intermittent fasting to keep myself in a calorie deficit as I am also in ketosis. This is great for burning fat and gaining muscle!

As someone with a sweet tooth, it has been hard, but incorporating some in season fruits has been helping. I usually go out and pick some oranges from my tree or go to the store and get some berries. If I do not want fruit but still have a sweet tooth, I like to drink a few sips of heavy cream, kefir, or half and half!

So far, I have felt nothing but amazing! I never get that overly full feeling, I haven’t felt groggy, my energy levels have spiked, and I don’t get brain fog. I also take adhd medication and since I’ve been fasting, I started taking half my dose. As of a few days ago, I haven’t felt the need to take my medication at all which is great!

AFTER 45 DAYS UPDATE:

I had become a lot more lean. Overall, I lost 7 pounds of fat, and gained almost 5 pounds of muscle! I feel amazing, I’m closer to my goals, and my mind has completely changed!

#caloriedefict #carnivorediet #carnivorerecipe #summerbod

2025/1/27 Edited to

... Read moreHey everyone! So glad you're here to dive deeper into my 45-day carnivore journey. While the original post touched on my amazing results, I know many of you are probably wondering: 'What do you ACTUALLY eat every day if you're not just having steak and eggs?' Believe me, I get it! Even though I love a good steak, getting creative was key to sticking with it and avoiding food fatigue. One of my absolute favorite discoveries has been expanding beyond the usual. For example, my 'surf & turf' creation with a juicy, cheesy meat patty alongside some vibrant red tuna and orange salmon sashimi was a game-changer. It felt like such a treat and kept things exciting. And for those quick, work-from-home lunches, a simple yet satisfying bowl of scrambled eggs and shrimp, often kicked up a notch with a dash of homemade hot sauce, became a staple. It's so easy to whip up and incredibly nourishing. But variety doesn't just stop at meat and fish. I even ventured into making CARNIVORE BREAD! Using egg whites and egg white powder, I managed to create a surprisingly delicious and sturdy bread that allowed for things like ham and cheese sandwiches. Imagine, a carnivore-friendly sandwich with sliced hard-boiled egg – it made me feel like I wasn't missing out at all. This kind of innovation is what truly makes the diet sustainable. For those looking for easy carnivore recipes that don't always involve a plain steak, think about embracing different cuts of beef, pork, and lamb. Ground beef can be incredibly versatile for patties, meatza bases, or even 'rice' bowls with a fried egg on top. Don't forget about organ meats if you're feeling adventurous – liver pate can be surprisingly delicious and nutrient-dense. And chicken thighs or wings, cooked simply, can add a different texture and flavor profile. If you're someone who needs more calories, perhaps for a taller stature or an active lifestyle, remember that fat is your friend on carnivore. Don't shy away from butter, tallow, or ghee when cooking. Adding extra cheese (if dairy is tolerated) or even a few sips of heavy cream can boost your caloric intake without adding carbs. For dinner, instead of just one steak eggs meal, consider a larger cut of steak with a side of delicious pan-fried eggs cooked in extra butter. Or try a beef and eggs scramble loaded with cheese for a hearty breakfast or dinner. And for my fellow sweet tooth sufferers, remember what I shared in the main article. A few berries in season can be a lifesaver. But beyond that, a small glass of heavy cream, kefir, or half and half can surprisingly hit that craving perfectly without derailing your progress. It's all about finding what works for you to keep things smooth and enjoyable. Sticking to carnivore doesn't mean boring meals! With a little creativity, you can enjoy incredibly satisfying and varied dishes that fuel your body and help you achieve amazing results, just like I did.

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Jean

Never heard of shrimp and eggs together

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
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A close-up of two Cheesy Potato Burritos, cut open to reveal a filling of seasoned ground beef, crispy tater tots, and melted cheese. They are topped with sour cream, shredded cheese, and green onions, with tater tots on the side. The image also displays the dish name and partial ingredients.
QUICK MEALS ✨
Cheesy Potato Burritos Ingredients: 1 pound ground beef (or substitute with ground turkey or plant-based alternative) 2 cups frozen tater tots 1 cup shredded cheddar cheese 1 cup shredded monterey jack cheese 1/2 cup sour cream 1/4 cup Taco Bell chipotle sauce (adjust to taste) 6 large flou
Glosseonna💋🎀💌

Glosseonna💋🎀💌

146 likes

Share Healthy & Easy Meals with #airfryerrecipes🍗
Spring is almost here 🌱 That usually means we start craving meals that are easy, healthy, and affordable. And no—this time we’re not talking about the crockpot (even though we all love it). We’re talking about #airfryerrecipes ! Share your favorite or most creative #airfryerrecipes and join our n
Lemon8 Food

Lemon8 Food

177 likes

Filling plant-based meals 💞🌱
Here’s a ~what I eat in a day~ for ya 🩷 (inspo only!!) I’ve been eating plant based for about three years now and over time I’ve found so many delicious and nourishing recipes that I never would’ve tried otherwise! I personally feel stronger and more energized when I eat more fruits and veggies
MJ 🌷

MJ 🌷

141 likes

quick vegan meals without sacrificing protein..
Ready to experience quick & easy plant based meals without sacrificing protein? . I’m here to make your weight loss journey simpler, more sustainable, and stress-free . With The Vegan Girl Method, you’ll learn how to fuel your body with balanced, high-protein meals that take just minutes t
Vegan Weight Loss Dietitian

Vegan Weight Loss Dietitian

31 likes

Carnivore diet
I did the carnivore diet a few months ago and am planning to do it again for about another month. This diet has so many benefits and is a great thing to try if you want to challenge yourself! The carnivore diet is a 100% animal based diet. You cannot have any carbs, processed foods, or sugar as p
Lexi Marelli

Lexi Marelli

226 likes

A vibrant image featuring fresh produce in a supermarket aisle, overlaid with text "HIGH PROTEIN LUNCH MEALS What To Eat Monday-Friday? Easy Meals For Every Day". Small images of a stew and a burrito bowl are also visible, introducing a weekly meal plan.
Two bowls of healthier spaghetti bolognese garnished with basil and grated cheese, alongside a side salad. Text indicates "MON & TUES Healthier Spaghetti Bolognese" with macros: 500 calories, 41g protein, 55g carbs, 15g fat, 9g fiber.
A bowl of red onion and red pepper pasta topped with fresh basil, next to a side salad. Text displays "Red onion & red pepper pasta" with macros: 450 calories, 30g protein, 65g carbs, 20g fat, 8g fiber.
Easy High-Protein Lunch Meals 🥙💪🏼✅
As we continue on this journey of learning and growth, let’s remember that diet and fitness go hand in hand. Eating right fuels our bodies and helps us hit our fitness goals! 🌟 Here’s your easy high-protein lunch plan for the week: Monday & Tuesday: Kick off the week with healthier spaghe
Gen 🦋

Gen 🦋

302 likes

The image introduces '6 TYPES OF MEALS FOR FAT LOSS' titled 'The 6 "S"s', set against a colorful background, guiding viewers on healthy eating for weight management.
The image details 'SOUPS' for fat loss, featuring an illustration of vegetable soup. Key tips include using broth, adding vegetables, and incorporating protein for a healthy meal.
The image presents 'SHAKES' for fat loss, showing a protein shaker. Recommendations include protein powder, frozen fruit, veggies, and water or low-calorie liquid for a nutritious blend.
Meals For Fat Loss!! 🫶🏼✨🩷
✨ When embarking on a journey to a healthier, happier you, you have to have to be disciplined! With dedication, perseverance, and a positive mindset, every step forward is a victory on your weight loss journey. ✨ Embrace the changes, celebrate the milestones, and remember: you're not just l
Katie McConnell

Katie McConnell

2173 likes

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