Automatically translated.View original post

Should eat

2025/9/23 Edited to

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2541 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3591 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9440 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1118 likes

Foods to eat🌮🍗🍛
These are really good foods. You should try and fast food chains.@ #food #dinner #fyp
𝐒𝐤𝐲𝐥𝐚𝐫💗

𝐒𝐤𝐲𝐥𝐚𝐫💗

3335 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.
This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.
This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.
4 Foods You Should Eat On Your Period 🌸🍫
Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y
Belle Grubb

Belle Grubb

575 likes

What I Eat As A Pre-Med Student
A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz
Dani Jordan

Dani Jordan

2336 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1272 likes

First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St
Surrogate Prime

Surrogate Prime

307 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1626 likes

A top-down view of a glass bowl filled with chia pudding and a spoon, resting on a yellow surface. Overlays include 'SWIPE' with an arrow, 'why YOU should eat chia pudding', and decorative icons.
A list on a yellow background detailing the benefits of chia pudding, such as boosting energy, aiding weight loss, improving heart health, and providing various nutrients like fiber, protein, and omega-3 fatty acids.
A recipe on a yellow background for making chia pudding, listing ingredients like chia seeds, milk, vanilla extract, and maple syrup, along with instructions for preparation and adding fruit.
why YOU should eat chia pudding
chia pudding has not only changed my life physically, but also mentally and emotionally. i noticed that i felt so much more energized in the morning and my mood was always positive. my bloating in the morning went away and i felt better than ever!! #chiapudding #eathealthy #beinghealthy #ge
sasha

sasha

263 likes

FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules

Jules

993 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.
A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.
A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.
WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

573 likes

A vibrant sunset sky with trees silhouetted against it, featuring the title text "What you should eat daily as a soccer player" in pink, accompanied by various emojis.
A large silver platter filled with an assortment of fresh fruits including strawberries, blueberries, kiwi, pineapple, and grapes, with text about it being a healthy snack.
A close-up of a small bowl filled with walnuts, surrounded by scattered walnuts on a wooden surface, with text highlighting their benefits for stamina.
What you should eat daily as a soccer player🌊⚽️🐚🍒6️⃣7️⃣
#soccer #eat better #athletefood #soccergirlmeal #soccerlife
Spenc🐚⚽️

Spenc🐚⚽️

7 likes

Some perfumes that I would eat if I could ♥︎
☆I might do a pt 2 so stay tuned ☆Please recommend me some fragrances I should try! ☆Feel free to ask any questions you might have
Kel

Kel

2782 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

foods you can eat with braces
thought i should help out my braces girlies 🦷🪥😋
sweet.soph

sweet.soph

125 likes

An infographic titled 'Foods Before Bed' presents two columns. The 'YES' column shows rice, potatoes, fruit, soup, eggs, milk, bread, yogurt, and oatmeal. The 'NO' column illustrates sugary desserts, alcohol, fried foods, spicy dishes, energy drinks with chocolate, heavy sauces, and a burger with fries and puffed snacks representing late-night/ultra-processed foods.
Foods U Should & Shouldn’t Eat Before Bed✨
Here go Another Tip for Weight Loss or Control 😋 Eat Better & Diff 🤗
Artee💋🫶🏾

Artee💋🫶🏾

630 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1467 likes

If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
Slim Kitchen

Slim Kitchen

440 likes

✨️ You eat clean ?! Save for more ✨️
📍 Super Viral Food Place You Should Never Miss! 📍 "Fuel your body right with clean eating! 🌱✨ Swap processed junk for fresh, whole foods and feel the difference! " #CleanEating #HealthyChoices #EatCleanFeelGood #NutritionMatters #HealthyLifestyle ✨
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

1298 likes

A hand holds a white and blue bottle of a dietary supplement labeled "PHENAPRIN" in a car interior. The image has a text overlay "WHAT I ATE TODAY".
A hand holds a pink beverage with whipped cream in a clear cup and a white paper bag, both from "Starbies". The cup label shows "Janae" and the bag label mentions "Spinach Feta Wrap".
A hand holds a partially eaten wrap in a branded paper sleeve, showing the filling. The background is an office desk with a computer. The image has a text overlay "Breakfast".
What I eat
#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie
Ja’Naiyah

Ja’Naiyah

348 likes

FRUITS you should eat this summer ☀️
Here are some fruits you and your littles should try snacking on this summer. Because they’re in season, they not only taste better, but are also easier on your wallet! #summerdiary #lemon8contest #lemon8parenting #parentsoflemon8 @Lemon8Parenting
Chandra

Chandra

7 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖
Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a
Zazel Rosado

Zazel Rosado

93 likes

Top 5 Healthy Beans You Should Eat!
Looking for a tasty way to boost protein, fiber, and energy? These little powerhouses are packed with nutrients your body loves! 1. Black Beans – Rich in fiber and protein, they help stabilize blood sugar and support gut health. 2. Chickpeas (Garbanzo Beans) – Boost energy, support digestion,
NurtiLissa

NurtiLissa

28 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

361 likes

Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most
Briana Nicole

Briana Nicole

92 likes

I make these cupcakes just so I can eat the frosting🥕🧁
I’m not kidding about the frosting, it’s next level. The cupcakes themselves are soft, spiced, and SO moist. The perfect combo. For the cupcakes 1 1/4 cups all-purpose flour(150g) 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp gro
Megan Nguyen

Megan Nguyen

127 likes

What I Eat In A Day Trying To Grow
Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to
Nina

Nina

211 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

Best foods you should eat to lose your belly fat
Comment “LIST” below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with
JamariMarte

JamariMarte

56 likes

5 REASONS WHY YOU SHOULD EAT BREAKFAST EVERY DAY ✨
Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl
Yaz🌷

Yaz🌷

10 likes

A man stands at a brightly lit street food cart at night, with steam rising. The overlay text highlights "NYC Food Is Worth The Trip - 5 Foods Every Visitor Needs To Try," featuring hot dogs and gyros.
A vibrant New York City street food cart displays various menu items like hot dogs, gyros, churros, and chili dogs. The overlay text states, "NYC Street Carts Are Legendary," offering hot dogs, gyros, pretzels, and chicken over rice.
A person holds a large, cheesy bagel sandwich filled with egg and melted cheese. The overlay text emphasizes, "Don't Leave NYC Without A Bagel," noting their chewy texture, fresh ingredients, and oversized portions.
What Every Tourist Should Eat In NYC 🇺🇸🍕
If you’re visiting New York , come hungry. 🤤 NYC is one of the best food cities in the world, and some of the most iconic meals aren’t found in fancy restaurants, they’re found on street corners, local bagel shops, pizza counters, and neighborhood food spots. On this trip I discovered why N
Travel with midz!

Travel with midz!

6 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".
A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.
A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.
WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

871 likes

These are the foods you should eat
#foodsuggestions #breastmilk #pregnantlife #momlife #baby
mama_lifetips

mama_lifetips

0 likes

WHY YOU SHOULD EAT SEA MOSS! ✨
#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon
Ashley 🤍

Ashley 🤍

542 likes

A woman in a teal sports bra and black flared leggings takes a mirror selfie, with text overlay 'best times of the day to eat PROTEIN for fat loss / muscle gain ✨' and 'lemon8 @carlyroese'.
A hand holds a bagel sandwich with egg and greens, alongside a plate with kiwi and bacon. Text overlay discusses eating protein for breakfast to stay full and balance blood sugar.
A hand holds a smoothie with a straw and nut butter on top. Background shows protein powder and milk cartons. Text overlay explains the importance of post-workout protein for muscle growth.
When you SHOULD EAT Protein 💪🏼✨
Protein is one of the most important macronutrients to consume if your goal is to lose weight, gain muscle, want strong and long hair / nails, have healthy joints and feel your best. ✨ ➡️ A good rule of thumb is to eat 100-120g of protein per day but every BODY is different and has different req
carlyroese

carlyroese

223 likes

Places to eat in Orlando 📍
Today we’re going to talk about one of my FAVORITE spots and somewhere New ⬇️ Zero Degrees is located right next to Izzi Korean Kitchen so go in order your food and while you wait head next door and pick up one of their AMAZING drinks . My go to is always the Pink Lychee($6.75) and it never d
Stiletto Pinkey

Stiletto Pinkey

69 likes

A person in a cap holds a baby outdoors, with text overlay "Postpartum Healing ~ What You Should Eat ~" and a "Natural Organic" logo, indicating a guide to postpartum nutrition.
A person holds a baby outdoors, with text overlays listing key nutritional categories for postpartum healing: "Iron Rich Proteins," "Healthy Fats," "Omega 3 Fatty Acids," and "Collagen Rich."
A person holds a baby outdoors, with text overlays listing more nutritional categories for postpartum healing: "Herbal Teas," "Probiotic Rich," "Cooked Grains," and "Vitamin C Rich."
what you should eat after giving birth!
hello ◡̈ Iron-rich proteins: ⭐️ Turkey (rich in iron, protein and zinc) ⭐️ Chicken (easy to digest, rich in iron and protein) ⭐️ Beef (rich in iron, protein, and zinc for wound healing) Healthy Fats: ⭐️ Avocados (rich in healthy fats for hormone production and skin health) ⭐️ Salmon (rich
mom | sierra ◡̈

mom | sierra ◡̈

25 likes

BEST PLACES TO EATIN PHILADELPHIA
✨Super Viral Food Place You Should Never Miss! 📍 #philadelphiapa #travelwithme2024 #foodie #restaurant Center City
AaliyahTyle

AaliyahTyle

122 likes

What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah

Davonah

1474 likes

See more