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SOUP SEASON🧡🤎
Easy creamy butternut squash soup, served with herb-y grilled cheese sandwiches😋 Finally got an immersion blender so of course I had to use it immediately, hence the soup🥣 THE SOUP: This soup is super easy, just toss a bunch of ingredients on a sheet pan, season, roast until soft, & blen
kat 🪲🍄🕷️

kat 🪲🍄🕷️

3 likes

easy lunch plate idea💡
easy, healthy, & delicious lunch plate - 10/10 I've been sick for about a week, & this is the first real meal I've managed to make for myself🫣 It's easy, & I usually have most of these ingredients around, so this is super quick to whip up. #lunchplate #vegetarian
kat 🪲🍄🕷️

kat 🪲🍄🕷️

17 likes

3-Bean Vegetarian Chili
Easy vegetarian chili (vegan without the sour cream) with lots of veggies & 3 types of beans🫘 Ingredients: •red kidney beans •black beans •lentils •eggplant •stewed tomatoes •sweet corn •pickled jalapenos & carrots •red onion •white onion
kat 🪲🍄🕷️

kat 🪲🍄🕷️

11 likes

vegetarian rice bowl w/ fried egg
What my partner & I make when we don't want to cook. Still requires a little effort, & is technically cooking, but if all veggies are chopped beforehand, this comes together really quickly🩷 ingredients: •jasmine rice •fried egg •chili crisp oil •pickled red onions •capers •saut
kat 🪲🍄🕷️

kat 🪲🍄🕷️

1 like

build your own rice bowl🤍🥣🌾
Didn't have much energy the other day, so dinner was a build your own rice bowl. Basically a few easy ingredients that I can prepare slowly throughout the day, plus some stuff we just always have. Tonight's options: •spicy harissa crumbled tofu •sauteed yellow squash •portobello mushr
kat 🪲🍄🕷️

kat 🪲🍄🕷️

24 likes

banana pancakes🩷🥞
husband and I realized that we haven't had a real meal since Thursday night🫣, so we tag-teamed breakfast this morning☺️ We made banana pancakes w/ homemade cinnamon cranberry sauce, & (ugly but delicious) breakfast sausage patties on the side🩷 Cranberry sauce is made with local cranbe
kat 🪲🍄🕷️

kat 🪲🍄🕷️

5 likes

quick & easy breakfast 🍞🍯🥜🍌
Didn't have much energy this morning, and my go-to when that's the case is something easy, & full of protein (bonus points for fiber). Enter peanut butter & banana toast🤍 toast: •honey wheat toast •creamy peanut butter •sliced banana •BFuel honey coffee: •caramel pecan
kat 🪲🍄🕷️

kat 🪲🍄🕷️

4 likes

vegan lunch bowl & applesauce
filling, delicious, & accidentally vegan🩷 •roasted zucchini •fried cabbage •sauteed spinach •crumbled tofu •pickled red onion •cherry tomatoes •capers •everything bagel seasoning •chili crisp oil •homemade applesauce #lunchbowl #veganlunch #homemadeapplesauce #healthylu
kat 🪲🍄🕷️

kat 🪲🍄🕷️

2 likes

what I ate today, chronically ill edition✨🤙🏽
today didn't get a lot of effort, I did my best with what energy I woke up with☺️ some days are better than others🤷🏽‍♀️ 10am- apples, peanut butter, & honey 1:30pm- bettergoods mushroom risotto w/ parm & capers 1:45pm- a few mochi for a little after lunch dessert😋 9pm- creamy caj
kat 🪲🍄🕷️

kat 🪲🍄🕷️

0 likes

the best ✨simple✨ baguette sandwich
ingredients: •toasted multi-grain baguette •salami •sliced tomatoes •sliced cucumbers •spinach •fresh basil •melted mozzarella #sandwichideas #lemon8food #emergingcreator #healthyfood #lunchideas
kat 🪲🍄🕷️

kat 🪲🍄🕷️

35 likes

crispy chickpea rice bowl
made some crispy spicy chickpeas (recipe coming soon) & obviously needed a delicious rice bowl to pair them with🩷 #chickpeabowl #ricebowl #lemon8food #healthylunch #lunchinspo
kat 🪲🍄🕷️

kat 🪲🍄🕷️

0 likes

pasta🍝🍅🍋
Jar pasta sauce is not the enemy, it's the perfect base for a yummy, healthy, and super easy meal🩷 I like to add lots of extras to my jarred pasta sauce. I usually start with a jar of creamy vodka sauce. This time, I added carmelized chopped andouille sausage, lots of sauteed zucchini, p
kat 🪲🍄🕷️

kat 🪲🍄🕷️

8 likes

"chicken" tofu wraps
tofu doesn't need to taste like meat to be good, but sometimes that's exactly what you want😋 I wanted to make shredded chicken wraps, but I only had tofu. Marinating the tofu in soy sauce and assorted seasonings, paired with chicken broth, (and a little maple syrup for carmalization), ha
kat 🪲🍄🕷️

kat 🪲🍄🕷️

2 likes

🍕Pizza Pretzels🥨
my husband's birthday dinner♥️ soft pretzels from a local bakery, topped with mozzarella, pepperoni, hot banana peppers, pizza seasoning, & parm easy, & fun, takes just a few minutes to heat up the toppings. Serve with marinara sauce or queso😋 #pizzapretzel #birthdaydinner
kat 🪲🍄🕷️

kat 🪲🍄🕷️

1 like

diy beachy bachelorette
theme: beachy bachelorette color palette: shades of blue, tan/peach, & white vibe: chill, casual, coastal lake town location: house boat on Lake Michigan everything was hand-painted/handmade by yours truly over the course of a week🤍 #bacheloretteideas #diybachelorette #beachybach
kat 🪲🍄🕷️

kat 🪲🍄🕷️

1 like

yummy devils food bday cake🍰
super soft & moist devils food cake w/ dark chocolate fudge icing😋 ✨enhanced with a little coffee, and some fresh tart raspberries✨ the perfect birthday cake for my chocolate loving husband, especially with a scoop of cherry vanilla ice cream to cut the richness🩷 #birthdaycake #home
kat 🪲🍄🕷️

kat 🪲🍄🕷️

0 likes

easy-peasy lunch🍅
•homemade hummus •pita bread •sauteed garlic spinach •heirloom tomato on mayo & bread today's lunch was a simple one, but still really tasty. I'm busy making decorations for a bachelorette party, so my lunch making time is pretty limited rn😅 #lunchplate #easylunchhideas
kat 🪲🍄🕷️

kat 🪲🍄🕷️

1 like

this lunch packs a punch😋
35 grams of protein, and 17 grams of fiber, plus plenty of carbs & healthy fats, this lunch hits all my goals😍 Swapping out normal pita for one higher in protein & fiber really makes a difference in reaching those goals. This meal was delicious, satiating, & the perfect fuel for
kat 🪲🍄🕷️

kat 🪲🍄🕷️

2 likes

What I ate today 😋
today was a simpler day, I was busy and didn't have much time to prepare anything. breakfast: soft boiled eggs, whipped goat cheese, grape tomatoes, & vegetable crackers lunch: rice & beans from the night before, avocado, eggs, salsa, & a few tortilla chips dinner: 2 patty melt
kat 🪲🍄🕷️

kat 🪲🍄🕷️

1 like

Yummy eats lately😋🤍
what I ate this weekend 🤍 (not pictured, chocolate protein shake) #whatiatethisweekend #wieiad #weekendmeal #goodfoodgoodmood #lemon8food
kat 🪲🍄🕷️

kat 🪲🍄🕷️

2 likes

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katricia.elise

katricia.elise

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ur mom a little bit of everything✨ 🌈 ig: katriciaelise.art & psychedelicbloom