Automatically translated.View original post

นอนุ้ยบ้านนก

728 followers

Follow

Follow

Follow

2 saved

17

Recharge after exercise

# Star Creator Mission

Yeah, fruit is our cure instead of medicine. Chemistry.

# gingershot # Lemon 8 Howtoo # ginger

4/15 Edited to

หลังจากออกกำลังกายเสร็จ ร่างกายของเราต้องการการฟื้นฟูอย่างรวดเร็วและมีประสิทธิภาพ ผมพบว่าการดื่มน้ำผักผลไม้สดเช่น ginger shot เป็นวิธีที่ดีมากในการเติมพลัง เพราะขิงมีคุณสมบัติต้านการอักเสบและช่วยกระตุ้นระบบย่อยอาหาร ทำให้ร่างกายดูดซึมสารอาหารได้ดีขึ้น นอกจากนี้ ความสดใหม่ของน้ำผลไม้ยังเต็มไปด้วยวิตามินและแร่ธาตุที่ร่างกายต้องการหลังออกกำลังกาย เช่น วิตามินซีจากผลไม้ตระกูลส้ม ที่ช่วยเสริมภูมิคุ้มกัน และโพแทสเซียมที่สำคัญสำหรับการทำงานของกล้ามเนื้อ ผมมักจะเริ่มต้นเช้าด้วย routine การดื่ม ginger shot พร้อมผลไม้สดชนิดอื่น เพื่อให้ร่างกายได้รับสารอาหารอย่างเต็มที่และรู้สึกสดชื่นตลอดวัน โดยเลือกใช้วัตถุดิบจากธรรมชาติแทนการใช้ยาเคมี ซึ่งเหมาะสำหรับผู้ที่รักสุขภาพและใส่ใจการฟื้นฟูหลังการออกกำลังกายอย่างยั่งยืน

Related posts

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5898 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1164 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5881 likes

5 Budget-Friendly Places to Heal, Reset & Recharge

🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf

1254 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.

A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.

A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.

4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

670 likes

How to recharge energy before sleep? Say these!

How to recharge energy before sleep? Say these! #rechargeenergy #energyhealing #energyboost #fengshuitips #fengshuiliving #fengshuisofia

486 likes

How to Recharge Your Crystals (Beginner Friendly)

If you’re new to crystal healing, this is your sign to save this post! 📌 Crystals absorb so much energy from us, so it’s important to cleanse and recharge them regularly to keep their vibes high. Here are my 6 go-to methods, plus which crystals work best with each: 🌙 Moonlight → Gentle cleanse (M

85 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.

A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".

A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".

Grow your quads with this one exercise

The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself

164 likes

Say Goodbye to Knee Pain With This Simple Exercise

The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo

90 likes

A pink overlay lists five tips for emotional recharging: disconnect from social media, get outside, take deep breaths, say no without guilt, and journal thoughts. A blurred book is in the background.

A pink overlay lists five more tips for emotional recharging: do something joyful, prioritize rest, move your body, drink water and eat nourishing foods, and let yourself feel without judgment.

Feeling Emotionally Drained ? Lets Recharge ✨

Lately, I’ve been feeling drained, like no matter how much I rest, my mind is still tired. So I’ve been giving myself permission to slow down—taking breaks, journaling, and saying ‘no’ to things that don’t serve me. It’s a work in progress, but I’m learning that rest isn’t lazy, it’s necessary. 💛 H

94 likes

A title card for an article about after-school routines, featuring a light blue backpack filled with school supplies like pencils, notebooks, a ruler, a phone, and earbuds, against a light blue background.

An 'It Girl' study routine checklist from 3:00 PM to 10:00 PM, detailing activities like recharging, deep study, breaks, practice, dinner, light review, and winding down, with three young women studying in the background.

An 'After School Checklist' with daily tasks such as putting away belongings, grabbing a snack, completing homework, doing chores, free time, creative activities, and preparing for the next day, alongside a weekly tracking grid.

✏️AFTER SCHOOL ROUTINES 📚

Want to avoid the meltdowns a little better? Try these routines to help make your afternoon a smoother, while keeping everything on track! Read now or save for later 🫶 #schoollifebalance #routine #school #schoolmotivation #schoollifehack

1488 likes

Before bed, utter these three lines to recharge yo

Before bed, utter these three lines to recharge your energy! #fengshuitips #fengshui #fotuneteller #boostenergy #healing #meditation

2729 likes

#WhatWaist! ⏳ This exercise will SNATCH you, okay?

So, this is a new one for me but I’m gonna tell you, I fell in love with it right away! I’m incorporating it right into my core routines on Tuesdays & Thursdays! I kept a tight core, controlled my breathing and maintained slow and controlled movements to keep all the muscles engaged. S

9 likes

Fire Up Your Deep Core With This Exercise

These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set

26 likes

A person with long dark hair sits at a desk, using a tablet with a keyboard. The image features the title "TOP 10 THINGS TO DO ON A STUDY BREAK" in bold white text with a black outline, set against a modern room background.

A note card titled "Best break ideas" lists the first five study break suggestions: walk outside, stretching, healthy snack, meditation/deep breathing, and motivational video. It is placed over an open book and a glass of water.

A person holds an open book covering their face. A pink note card titled "Best break ideas" lists the remaining five study break suggestions: journal, play a game/puzzle, listen to music, call/text a friend, and tidy up.

10 Best Ways to Take a Break and Recharge🌿🤍

Have you ever wondered what to do during your study breaks? I used to struggle with this too! I’d often spend my breaks watching meaningless short videos or Instagram reels. The worst part? After seeing those addictive videos, it was so hard to get back into study mode—I’d keep replaying those r

10 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

✨ How I Relax and Recharge ✨

When life feels overwhelming, I don’t just need rest—I need Jesus. ☕ A warm coffee 📖 Time in God’s Word 🙏 A quiet prayer 🎵 Worship music 🌷 A peaceful walk These simple moments help me slow down, refocus, and remember that God is in control. How do you relax and recharge? 🤍 #Christi

45 likes

A person relaxing in bed with a face mask, eye patches, headphones, and a glass of red wine, embodying a 'Sunday Reset' for a recharge day.

A person in bed with a breakfast tray featuring toast, a cinnamon roll, fruit, and coffee, illustrating a cozy 9 AM breakfast after waking up slowly.

A warm bath scene with various skincare products and candles on a shelf, representing a 10 AM self-care hour for a bath or skincare routine.

Recharge Day 🌙🛌💆‍♀️🕊️🍂

8:00 AM – Wake Up Slowly ☕ Sip a warm drink (tea, coffee, or hot cocoa) 🧘‍♀️ Do gentle stretches or deep breathing 9:00 AM – Cozy Breakfast 🥞 Something easy and comforting: oatmeal, toast, or a smoothie 🎶 Play soft music in the background 10:00 AM – Self-Care Hour 🛁 Take a bath or shower

96 likes

Here's 1 exercise you need in your leg routine!🐎🍑

Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte

14 likes

This simple exercise helped me rebuild my core after having babies. 💪

After having babies, I wanted to rebuild my strength one step at a time. Reverse planks became one of my favorite exercises because they challenge my core, improve my posture, and make me feel stronger with every workout. Progress doesn’t happen overnight—it comes from showing up consiste

113 likes

scriptures that recharge me 🔋

this system will drag us through rocky muds and makes us want give up….but…. Jehovah God will be there to confort us and provide us the strength to endure these hardships we deal with daily 🤍🖤

58 likes

A neatly made bed with floral bedding, featuring text overlays that introduce a "Quick & Easy Mom Recharge Routine" and a "10-Minute Routine!" with a "Swipe" prompt.

A young child with curly hair in a bun sits on a metal bench outdoors, illustrating the "Breathe & Reset (2 min)" step, which includes taking deep breaths and doing a body scan.

A smiling woman stands outdoors with green bushes, representing the "Move & Release (3 min)" step, which suggests stretching, gentle yoga, dancing, or guided meditation.

10-Min Mom Recharge Routine for Busy Moms! 👩🏽

A 10-minute “mom recharge” routine should be simple, effective, and easy to fit into your day. Here’s a quick routine you can follow anytime you need to reset: Step 1: Breathe & Reset (2 min) • Take 5 deep breaths to calm your nervous system. • Do a quick body scan—notice

95 likes

A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.

A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.

A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.

Don’t skip this glute exercise!

I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do

57 likes

Recharge energy in one move

#taiji #health #sports

10 likes

A young woman with long dark hair smiles at the camera, wearing a denim jacket. The image has colorful doodles and text overlays that read 'SPRING Reset', suggesting a fresh start.

A sunlit window with curtains, an open book, and a mug on a table. An overlay bubble advises to 'Open your windows, light a scented candle and put on some music' for a spring reset.

Pink and white tulips are visible through a window covered in raindrops. An overlay bubble suggests to 'Throw away old things you don't need anymore or give them to others' as part of a spring reset.

Spring Reset: Refresh, Revive, Recharge

As winter fades away, and the vibrant colors of spring begin to bloom, it's the perfect time to embrace the concept of a spring reset. Just as nature undergoes a transformation during this season, so too can we refresh and revitalize ourselves. It's an opportunity to shed the heaviness of t

11 likes

10 Ways To Recharge This Weekend 🌸

You’ve been showing up for everyone all week… work, family, responsibilities, expectations. But what about you? If you’ve been running on fumes, this is your gentle reminder: you deserve to rest, to receive, to recharge. This burnout recovery plan is your permission slip to pour back into

140 likes

A woman in brown activewear uses a Smith machine, viewed from behind. Text highlights "Upper Glute shelf" and "the ultimate exercise for a glute shelf," with a dashed outline emphasizing her glutes.

A woman demonstrates "Step 1" of a glute exercise in a Smith machine, stepping one foot out to the side, keeping her knee aligned with her toe.

A woman demonstrates "Step 2" of a glute exercise in a Smith machine, hinging at her hips and pushing through her heels.

AN UNDERRATED EXERCISE THT ROUNDED MY GLUTES CRAZY

This exercise is not talked about enough… like my glutes were SCREAMING after this🍑 This targets the upper glutes (gluteus medius) to build that upper shelf and create a beautifully round shape✨ Step 1 -Step one foot out to the side -Keep your knee in line with your toe Step 2 -Hinge at yo

60 likes

Things I Do to Recharge

I used to think I had to “earn” rest 🤍 Now I recharge before I get completely drained. #softlifestyle #selfcaretips #blackgirlluxury #mindfulness #selflove

7 likes

How to Get Motivated to Exercise

Full article in my bio🥰😍 1. Start small: Commit to just 5 minutes of movement; starting is often the hardest part. 2.Find an Activity You Enjoy: Choose workouts that make you happy, like dancing, hiking, or yoga. 3. Focus on How You Feel: Exercise for mental and emotional benef

118 likes

A collage of a smiling woman with text overlays "CONSISTENCY.", "HEALTHY EATING", "I LOVE MYSELF.", "ME!", and a white fluffy heart. It promotes self-love and positive affirmations.

Text on a black background listing exercises to avoid after a hysterectomy, including pulling the belly button in, planks, crunches, heavy lifting, running, and heavy squatting.

Text on a black background outlining a belly toning exercise routine after a hysterectomy, featuring leg extensions, pelvic tilts, and knee lifts.

✨Exercise after hysterectomy with ovaries left🥰✨

Love yourself🫶🏼

6 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."

A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

699 likes

This exercise is a secrete weapon 4 hourglass body

Only 5 days doing this one exercise and my abs are POKING 🥳🥳 my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE 😳..i so need to have two inches off my waist end of July !! I will post the beginning photo with my

28 likes

exercise routine after a long vacation❤️‍🔥

#work out 💪 #work out for me..💋 #workout 🏋️ #ballerina

2 likes

✨ Rebalance & Recharge with Crystal Energy

Do you often feel mentally drained or low on energy? Here’s a simple yet powerful method to help you recharge with crystals — allowing your energy to flow again and bringing balance back to your body and soul. ⸻ 🌟 How to Use Crystals to Recharge Right Hand – Release Energy Your right h

60 likes

Best Habits to Recharge Body + Soul 🙏🏻

How to recharge and feel your BEST 🎧✨ After returning from vacation and getting back to work, I already feel tired 😴 I'm trying to catch up with work, and get back on track with my habits and routines, and wanted to share with you some of the small habits you can do, in order to make yoursel

93 likes

Unwind & Recharge Tonight

There’s something powerful about slowing down when the sun goes down. 🌅✨ Not everything needs your energy tonight. Not every thought needs a response. Let today be enough. Let yourself breathe a little deeper… unwind a little longer. ✨ Rest your body ✨ Relax your mind ✨ Restore your pe

12 likes

A smiling woman with a shaved head and dark turtleneck, framed by a dashed white line, with the text "ways You Can Recharge" and a "SWIPE" arrow, introducing the topic of self-care.

A vision board collage featuring images related to business, luxury, faith, and travel, with the title "Vision Board" and text explaining its purpose for outlining goals and aspirations.

A cozy, quiet space with fairy lights, shelves, and a comfortable seating area, featuring inspirational religious text on the wall, titled "Create A Quiet Space" for retreat and recharging.

Ways To Recharge 🧘🏾‍♀️

Life moves at lightning speed, and it's easy to get swept up in the chaos. But amidst the hustle and bustle, don't forget to hit pause and recharge. 🌟 Taking time to recenter isn't just a luxury—it's a necessity in today's fast-paced world. It's about prioritizing your well-

27 likes

A Nintendo Switch with pink and green Joy-Cons rests on a light-colored blanket. Overlay text reads 'GAME RECOMMENDATIONS' and '7 GAMES TO HELP YOU RECHARGE THIS WEEKEND', surrounded by sparkling yellow and orange lines and stars.

A Nintendo Switch displays the 'TOWNSCAPER' game with colorful buildings. Text on the image highlights 'endless building', 'endless fun', and a price of '$2.99'. The Switch is on a light-colored blanket with sparkling decorations.

A Nintendo Switch shows the 'UNPACKING' game with a pink character and boxes. Text on the image describes it as 'part puzzle', 'part decorating', 'organization', and lists a price of '$9.99'. It's on a light-colored blanket.

Recharge your Weekend with these 7 Must-play Games

Hey Switch gamers, are you ready to unwind and recharge this weekend? Whether you're lounging at home or taking a well-deserved break, these seven captivating games for your Nintendo Switch are guaranteed to help you relax and rejuvenate. Let's dive in! 1. Townscaper First up, immerse y

28 likes

Reset, Refocus and Recharge🌸

22 likes

The cover of a white book titled "YOU GOT THIS" in gold letters, with the subtitle "90 Devotions to Equip + Empower hardworking women" by Melissa Horvath. A hand holds the book, which aligns with the article's theme of empowering women to recharge.

An open book page displaying chapter N°. 38, titled "REGROUP." It features Psalm 127:2 ESV and text discussing the importance of rest, avoiding burnout, and the societal pressure to stay busy, reinforcing the article's message.

An open book page continuing the discussion on recharging and avoiding burnout. It highlights the phrase "YOU GOT THIS!" and emphasizes giving oneself time to rest, regroup, and enjoy life, connecting to the article's call for self-care.

It’s okay to recharge !

Always continuing to be on “ Go mode “ will drain you. Have time throughout the day to take deep breaths, going on a run/walk, or spending time with God. Whatever you love to do do it when you feel stressed or worried. It’s okay !🫶🏾

396 likes

Recommendations for weekend recharge

What’s your plan for the weekend? Start with a gentle morning meditation to center your mind, followed by journaling to release any lingering worries. Take a mindful walk in nature, letting the sounds and sights ground you in the present moment. Explore a spiritual book or podcast that inspires

10 likes

The Power of Mindfulness. Recharge Your Mind& Body

Ever feel overwhelmed by daily stress? Sometimes, the best thing you can do is step outside, sit in stillness, and just breathe. Practicing mindfulness in nature helps reduce anxiety, improves focus, and boosts overall well-being. Here’s how to start: ✨ Find a quiet spot outdoors ✨ Sit comfort

8 likes

A vibrant display of fresh flowers, including pink gerbera daisies, yellow and pink tulips, and various colored roses, representing refreshing one's space for a spring reset.

A mason jar of infused water with cucumber, strawberry, and lime, accompanied by text overlays detailing steps to 'Detox Your Body' and 'Clear Your Mind' for a spring refresh.

A green plant on a countertop with a tiled wall background, featuring text overlays outlining steps to 'Refresh Your Space' and 'Cleanse Your Digital Life' for a spring challenge.

Refresh, Reset & Recharge This Spring 🌿

Spring isn’t just for deep-cleaning your home—it’s the perfect time to refresh your mind, body, and energy too. If you’ve been feeling a little stuck or weighed down lately, this challenge is for you! Over the next few weeks, let’s declutter what no longer serves us and make space for more ene

21 likes

Career Growth Mindset: ADHD Edition

Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with

57 likes

See more