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Driving Anxiety 🚗

This topic kinda sucks. I’ve had this driving anxiety for years and it has really held me back from many things in my life. I’m happy with my progress through these past couple of months, however I still can only go so far.

I still avoid highways and unfamiliar roads like roads to the gym, tj max, parks (which I absolutely love these places and would go if i didn’t have to drive there). It really is a pain in the butt, but I’m trying to drive more. I know within time I can and will get there.

I think driving is very important and I want to be fully independent and rely on no one to get me where I need to be. It’s honestly so so scary and don’t wish this feeling on my worst enemy.

If you had this anxiety or have this anxiety, how do you deal with it??

#driving #drivinganxiety #lemon8challenge #letschat #drivingadvice

2024/10/9 Edited to

Driving anxiety can be a significant barrier for many individuals, impacting their confidence and independence on the road. It often leads to avoiding highways or unfamiliar routes, resulting in missed opportunities and experiences. Understanding this common issue is the first step in addressing it. Techniques such as gradual exposure to anxiety-inducing situations, practicing relaxation methods, and seeking professional help can significantly alleviate driving anxiety. Many find that engaging with supportive communities or forums, like those on social media platforms, allows for shared experiences and encouragement. It's essential to recognize that progress may be slow but can lead to greater confidence over time. Joining workshops or driving lessons aimed at anxiety management can also provide valuable tools for improvement. Whether it's taking small steps towards overcoming fear or seeking advice from others, it's crucial to prioritize mental well-being alongside driving skills. Remember, you are not alone in this journey, and there are countless resources available to assist those facing driving anxiety.

24 comments

elizabethcadena252

I understand completely I am about to turn 30 and I don't have my license and I depend on uber I want to drive by myself

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