Automatically translated.View original post

Delicious plant protein, not throat.‼️

This plant protein is very delicious, everyone. 🥹💛

Normally, I don't like to eat protein. It feels sticky. It can't be said. But Beneplus's try is really delicious. Soy Milk Caramel flavor is good, fragrant, sweet, tender, slippery, neck, easy to dissolve. Mixed with water and shake for a moment, you dissolve.

Anyone who exercises or controls a robot wants to try this one without water, water, protein and fiber, and eating protein will be a lot easier. 🫶🏻

One box will get seven packets, one glass in the stomach.

# Plant protein # Exercise # Weight loss # Protein # Lemon 8 Howtoo

2025/8/14 Edited to

... Read moreโปรตีนพืชเป็นแหล่งโปรตีนที่เป็นมิตรกับสิ่งแวดล้อมและสุขภาพที่ได้รับความนิยมเพิ่มขึ้น โดยเฉพาะอย่างยิ่งสำหรับผู้ที่มองหาทางเลือกจากสัตว์หรือผู้ที่รับประทานมังสวิรัติและวีแกน โปรตีนพืชช่วยเสริมสร้างกล้ามเนื้อและรักษาสุขภาพได้อย่างมีประสิทธิภาพ ในปัจจุบันมีหลากหลายผลิตภัณฑ์โปรตีนพืชที่มีรสชาติและเนื้อสัมผัสที่พัฒนาให้ถูกใจผู้บริโภคมากขึ้น เช่น โปรตีนพืชของ Beneplus ที่มีรส Soy Milk Caramel ที่ทั้งหอมหวานและละมุน ช่วยแก้ปัญหาคนที่รู้สึกโปรตีนพืชแบบเก่านั้นเหนียวหรือสากคอ นอกจากนี้ยังละลายง่ายและสามารถชงกับน้ำเปล่าเพียงเขย่าเบาๆ ก็พร้อมดื่มเพื่อเติมพลังได้ทันที เหมาะกับผู้ที่ควบคุมอาหาร คุมหุ่น หรือต้องการเสริมโปรตีนหลังออกกำลังกาย รวมทั้งยังมีไฟเบอร์ช่วยให้อิ่มนานและส่งเสริมระบบขับถ่ายให้ดีขึ้น การเลือกโปรตีนพืชที่มีรสชาติถูกใจและผสมสารอาหารครบถ้วน จึงเป็นทางเลือกที่ดีในการดูแลสุขภาพอย่างยั่งยืนและสนุกกับการกินมากขึ้น อีกทั้งการบริโภคโปรตีนพืชยังช่วยลดผลกระทบต่อสิ่งแวดล้อมเมื่อเทียบกับโปรตีนจากสัตว์ จึงช่วยคนรักสุขภาพและโลกควบคู่กันไปได้อย่างลงตัว

Related posts

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5836 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

22.3K likes

Easy, high protein, delicious, 10/10
Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe
BreeAhna Swade

BreeAhna Swade

1178 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.
🌱 Boost Your Protein Intake with These Simple Tips
Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S
Dee

Dee

2841 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9876 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1873 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1867 likes

A baked loaf of protein banana bread with chocolate chips in a metal baking pan, with text overlay 'PROTEIN BANANA BREAD' and decorative banana and heart icons.
A hand holding a very ripe banana next to a clear glass bowl containing mashed bananas, with text overlay '1-2 VERY RIPE BANANAS'.
A hand holding a container of vanilla-flavored yogurt over a clear glass bowl with mashed bananas and yogurt, with text overlays for yogurt, baking soda, baking powder, and salt.
Protein ‘Naner Bread 🍌
So delicious & easy!! I love how moist it is 😍 Using the Vanilla Plant Protein from @Sapling #proteinrecipes #proteindessertrecipe #healthyrecipesideas #bananabread
Lifesrad

Lifesrad

772 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.
Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.
A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.
Protein BarsI WOULD eat
I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy
thena

thena

987 likes

Protein “ice cream” yes please!
Protein Mint Oreo Ice Cream >>> 💚😮‍💨 Save this for later & follow @jfiteats for recipes I don’t know about yall, but I love ice cream and I love oreos. Some things you just can’t give upppp Here’s how to make it ⬇️ Cottage Cheese @oikos Plain Greek Yogurt Vanilla Hon
Jazmyhn Catlin

Jazmyhn Catlin

4386 likes

Delicious Plant based Protein
Kicking off the day right with OM Mushrooms Plant Protein! A delicious and nutrient-packed way to fuel my morning. The Creamy Chocolate flavor is everything! #plantprotein #mushrooms #ashwagandha #adaptogens #lemon8beauty
Belkis

Belkis

10 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

16 likes

Delicious 2 ingredients protein bagels.
#proteinbagel #easybagels
Dani B.

Dani B.

683 likes

A supermarket aisle displays various dairy-free and plant-based protein shakes, including OWYN and Orgain brands, with a prominent overlay text "DAIRY FREE protein shakes".
A hand holds a black OWYN plant protein shake bottle, "No Nut Butter Cup" flavor, featuring 32g plant protein and 0g sugar, with a caption praising its taste.
A hand holds a black OWYN non-dairy protein shake bottle, "cold brew coffee" flavor, containing 20g protein, 5g net carbs, and 3g fiber, with a caption about its flavor.
DAIRY FREE PROTEIN SHAKES for sensitive tums
These dairy-free protein shakes are worth every penny. They're packed with plant-based protein, perfect for fueling your body without the bloat from dairy. Plus, they're rich in essential nutrients, easy to digest, and come in delicious flavors. A clean, convenient way to support your fitne
Ava

Ava

824 likes

An overhead view of multiple black meal prep containers filled with various high-protein meals. The foreground shows salmon and tilapia fillets with steamed cabbage and carrots, while background containers hold ground beef and steamed cabbage, showcasing easy and delicious meal prep ideas.
A close-up of a black meal prep container featuring two air-fried salmon fillets alongside two portions of steamed cabbage with carrots. This high-protein meal is part of a healthy meal prep plan.
A close-up of a black meal prep container with two crispy tilapia fillets and two portions of steamed cabbage with carrots. This balanced meal is prepared for healthy eating and protein intake.
Simple, Delicious & High-Protein Meal Prep! 🍽️🔥
This week’s meals are all about fueling my body with the right balance of lean protein, nutrient-dense veggies, and clean ingredients. Keeping it high in protein to support muscle growth and fat loss, while making sure every meal is flavorful and satisfying! Because when you fail to prepare, you
Nifa | Digital Creator

Nifa | Digital Creator

1361 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6570 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.
A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.
A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.
Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2415 likes

Scrambled Protein Pancakes 🥞
Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp
Bailey Hayes

Bailey Hayes

304 likes

Fast, easy,cheap,fresh,& delicious ⬆️protein lunch😋
If you love tuna you must try this tuna ceviche‼️ 😋 This high protein lunch is fast, easy, affordable, and delicious‼️ Ingredients: • tuna (of your liking) 🐟 • tomatoes 🍅 • onion 🧅 • avocado 🥑 • jalapeño 🌶️ • lime 🍋 • cilantro 🌿 • Salt & pepper 🧂 • favorite crackers (I use al
CynSin✨

CynSin✨

1099 likes

Delicious High Protein Greek Turkey Meatballs 🫶✨
These Greek Turkey Meatballs are so delicious and the closest thing I’m getting to Greece this summer🥲 Ingredients: * 1 lb. ground turkey * ¼ cup almond flour * ¼ cup red onion, chopped * ¼ cup feta cheese * 4 minced garlic cloves * 1 egg * 2 tsp dried oregano * ½ tsp salt * ¼ tsp black
Laura

Laura

238 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

124 likes

🍓🫐 The Gut Health Smoothie I Can’t Stop Making ✨ High Protein & Delicious!
✨ High Protein Gut Health Smoothie 🍓🫐 | Easy Healthy Breakfast Recipe Trying to improve your gut health while still enjoying something sweet and filling? This high-protein blueberry strawberry smoothie has become one of my favorite healthy breakfast recipes! It's packed with protein, antioxida
🎀DollScent🎀

🎀DollScent🎀

50 likes

Easy and Delicious High Protein Breakfast Tortilla
Breakfast tortilla hack is so easy to make, high in protein and delicious! 😋💪🏼 Need help with eating healthy delicious recipes that will help reach your fitness goals? Cl!ck on the L!nk in my page 🔥 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyb
Laura

Laura

505 likes

A delicious high protein treat!
BISCOFF YOGURT CUP! 🤤 I’m baaaack with the yogurt cups, and this one is so easy and so so good. I loveee Biscoff any time of year, and paired with a chocolate coating it’s soooo good. This snack is loaded with protein and makes a great breakfast, snack, or dessert- hope you enjoy! Here’s what y
Jacklin

Jacklin

161 likes

A delicious way to sneak in some protein!
HONEY VANILLA PROTEIN MARSHMALLOWS! Looking to hit those protein goals but still want a delicious sweet treat?! Try making your own marshmallows! I’m obsesssssed with making my own now that I know how easy it is, and I love experimenting with new flavor combos. These are a classic vanilla marshmall
Jacklin

Jacklin

575 likes

POV: You want 20g of protein in 10 mins
This Sheet Pan Fried Rice is high-protein, packed with flavor, and comes together with just 10 minutes of prep! 🍚💪 Ingredients you’ll need: Leftover brown rice Green onions Pineapple chunks Edamame Braised or marinated tofu Raw cashew pieces Avocado oil or other cooking oil Tamari sauce
Jessica 🌱

Jessica 🌱

51 likes

A person in gym attire stands in a gym, with text overlays reading 'High Protein Grocery finds For the gains' and 'FT: ALDI', along with a shopping cart icon and the Lemon8 logo.
A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.
A clear bag of protein bread, showing slices of bread and text indicating '10g PROTEIN PER SLICE' and 'KETO FRIENDLY'. The text overlay compares it favorably to another bread brand.
High Protein Grocery Finds For The Gains🍑✨
My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R
J U A N A

J U A N A

4541 likes

Delicious Fluffy Protein Pancakes 🥞
ingredients: 1 1/4 cups flour 1/2 Tbsp baking powder 1/2 tsp salt 1 Tbsp protein powder (optional) 1 egg 1/4 cup Greek yogurt 1 cup milk (add a lil more if needed) Mix all dry ingredients together, Add wet ingredients, mix everything until just combined, do not overmix or you will have ru
Mom Life/Healthy living

Mom Life/Healthy living

171 likes

Delicious Higher Protein Blueberry Banana Bread🫐🍌
Blueberry Banana Protein Bread (Naturally Sweetened) Ingredients: – 1 cup oats (blended into oat flour) – 1-2 scoops protein powder – 1 ripe banana (mashed) – 1/2 cup egg whites or whole eggs – 1/4 cup Greek yogurt or kefir – 1/4 cup almond milk – 1–2 tsp honey (adjust to taste) – 1/2 ts
Ulrika

Ulrika

321 likes

A kitchen counter displays ingredients for protein shakes: a large bag of banana peanut butter flavored protein blend, a chocolate protein drink bottle, and two prepared protein shakes in a glass and blender cup. The background features white subway tiles and kitchen items.
Delicious Protein Shake!!
Kim, Unfiltered

Kim, Unfiltered

135 likes

How I Make My 30g Plant-Protein Smoothie Bowl! 🍓🫐🍍
#lemon8diarychallenge I love this bowl so much! So delicious, nourishing and FILLED with macro and micronutrients! It’s also very filling. How do you feel about açaí/smoothie bowls? Base: 1.5 cup blueberries 1.5 cup bananas 1 serving hemp seeds 1 serving chia seeds 1 serving almond bu
Ashlie ✨

Ashlie ✨

173 likes

Delicious Protein Bagels 🥯
Protein Bagels with @Chobani greek yogurt 🤤 RECIPE BELOW - preheat oven to 350° - mix together 2 cups flour, 2 teaspoons baking powder, and 1/2 teaspoon salt - add 1 1/2 cups yogurt & mix until combined -continue kneading the dough until it smooths out - cut into 6-8 even sections &
Katherine

Katherine

134 likes

Make Delicious Savory Tofu
#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!
Vegan Hacks Pod

Vegan Hacks Pod

153 likes

POV: My afternoon high protein snack🫐
High Protein Smoothies are my go-to snack to reach my daily protein intake. And they’re so creamy and delicious💙 Ingredients: • 1 frozen banana • 1 cup of blueberries • 1 scoop of vanilla protein @vegaplantnutrition • 1 scoop of creatine @ascent_protein • 1 tbsp of plain Greek yogurt
Gabriela🤍

Gabriela🤍

101 likes

A hand holds a banana nut protein scone with a maple drizzle, with other scones blurred in the background. The text overlay reads 'BANANA NUT Protein Scone'.
Various ingredients for banana nut protein scones are displayed, including muffin mix, brown sugar, heavy cream, pecans, cinnamon, butter, and a banana. The text overlay reads 'Ingredients'.
A white bowl contains chopped butter, brown sugar, pecans, and cinnamon, ready to be mixed for the scone batter. The text overlay reads 'Add to mixing bowl'.
Delicious Banana Nut Protein Scones 🍌
Indulge in these banana nut protein scones with a maple drizzle! While not low-calorie, they make a delicious treat that can fit into your goals. For a lower-calorie option, consider making smaller scones. This recipe makes eight scones using simple, store-bought ingredients. ✨Ingredients✨ - 1
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

257 likes

Delicious high protein meal idea- burger bowls!
Who said eating within a calorie deficit meant food had to be boring? I’m still enjoying all my favorites—just lighter, higher in protein, and still packing that flavor punch! Check out my Hamburger Bowl: • 4 oz lean ground beef (can sub turkey—use what you have!) • 2 cups c
Teaonsha Lundy

Teaonsha Lundy

577 likes

Delicious and Easy High Protein Shrimp Sushi Bake
This Shrimp Sushi Bake is so good! Not only is it easy to make but it’s actually great to meal prep and high in protein💪🏼 Need help with more healthy recipes that will help you reach your fitness goals? Cl!ck on the L!nk in my page🔥  #healthylifestyle2024 #wellnesschallenge #WhatIEatInA
Laura

Laura

292 likes

🌱 Transitioning to Plant-Based Protein
Thinking about incorporating more plant-based protein into your diet? It’s easier than you think! Plant-based proteins are not only nutritious but also delicious and versatile. Here are some top sources to get you started: Legumes: Lentils, chickpeas, and black beans are packed with protein and
Tinsley’sTips🥬

Tinsley’sTips🥬

158 likes

Protein Banana Bread🤤
This banana bread is high protein, lower fat and delicious! INGREDIENTS: - 3 ripe bananas - 1.5 cups flour (can be gluten free or blended oats) - 1/2 cup protein powder (I use Organifi which is Organic Vegan Plant Based Protein Powder with Digestive Enzymes - No Soy, Dairy, or Gluten) - 1/2
LovelyLittleMess

LovelyLittleMess

89 likes

Quick and Delicious High Protein Meal Prep!
#mealprepforbodybuilder #mealprep #highproteinmealideas #cleaneating #healthyeating
Kami

Kami

126 likes

See more