I am always working on a healthier me.
#healthyliving
2025/9/20 Edited to
1/2
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Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
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17 Game-Changing Apps for a Healthier You!⌚️🍑
You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t
3733 likes
Healthier Junk Food Swaps 🍪
I love some chips and cookies every so often but they always make me feel crappy… These are some common “junk food” snacks that I like to swap for a “healthier” alternative. I honestly love the alternative so much more than the original. My go to brands are usually Siete and Simple Mills
2797 likes
Healthier alternatives to chips
If you’re looking for snacks to replace chips, these might be a nice replacement. Usually, when our bodies crave chips, we’re really just looking for something salty. Here are a few snacks that I enjoy to prevent myself from buying chips: 🍉 Watermelon with a salt seasoning 🥑 Avocado with salt,
5335 likes
Be always healthier ✨️ 🩷
with this you will never need doctor any more ✨️ I take this one time a day, sometimes at the morning or evening 🩷✨️ #healthy🔥 #gettinghealthy #behealthy #gethealthy #sohealthy
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Healthier School Lunches🍋🍉🥐
#healthyschoollunch #schoollunchidea #lunch #lunchideas #school
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💜💪🏼Working On Me For Me💪🏼💜
To be honest, I’ve been thin all my life. But at 40s, if you don’t use it you lose it 😅. Don’t really want my muscle mass to atrophy(shrink).😬 So I’m working on toning my arms 💪🏼, legs 🦵🏽, abs & 🍑, more muscle definition this year. Here’s my plan. 🌱weights 15min-30min, 10lbs to sta
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Detoxify Curls for Healthier Hair✨🥰
How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars
3359 likes
Trying to eat healthier
I’ve decided it’s time to eat healthy and I’m going to try to stick with it. I’ve been having some health issues and was told to try to eat healthier foods and see if it helps. If you have any healthy delicious foods or recipes send them my way! #saladrecipe #saladbowl #healthylifestyle2024
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Day 1 of working on me!
Trying to be a healthier me! #workingonme #workingonyourself #walkingworkout #fitnessjourney
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- Not All Pasta Is Working against You 🍝🍴✨
Lately I’ve been trying to take hormone balance more seriously because my PCOS is becoming a real issue. I’ve been so used to pushing through stress and just dealing with it, but recently I noticed how much it’s been showing up in my skin, sleep, and mood. 🧖♀️ So I’ve been slowing down, bei
750 likes
Healthier Starbucks order 🥰✨
I have been trying to come up with healthier Starbucks orders to help me from drinking my calories😂 I love Starbucks as much as the next girl but hate drinking over 500 cal in 1 cup, so I am on a mission to come up with several different healthy combos and try them so you don’t have too🥰❤️ #lowc
2263 likes
Tips for Healthier Breasts
Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die
2726 likes
Healthier snacks Options
I have been working on my biggest setback from the past and that’s staying consistent. So I have learned to not force myself to be so strict but rather be more mindful so I can maintain healthier realistic eating habits I can be consistent with going forward. These are a few of my favorites snack o
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Make working out YOUR lifestyle
If you’re feeling unhappy in any area of your life, remember that the power to change is within you. Embrace courage and take the steps necessary to improve your well-being. As Philippians 4:13 reminds us, “I can do all things through Christ who strengthens me.” Use that strength to pursue a health
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Healthier Alternatives for Sweets Cravings🍭🍦
Healthy Alternatives for Sugar Cravings (PMS Edition) Because the cravings are real—and we deserve sweet things that don’t wreck our progress. I’ve been hit with serious sweet tooth vibes lately (PMS, I see you), so I wanted to share the sugar-friendly finds I grabbed during my last grocery run
1346 likes
Eating Healthier
I’ve recently admitted to working on trying to work on not being male centered. As I’ve been working on it I’ve also being working on committing to myself and eating healthier. I figure if I can commit to men who don’t truly want me I can commit to being a better version of myself in every way. It’
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Healthier Snack Ideas
Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon
1222 likes
Learning to love working out
📒Notes: I never really enjoyed working out. I’ve always made the excuse that because I like the way my appearance already looks, then I don’t need to work out. But, I want to better myself and my wellness. I want to work on building healthier habits. I’ve been trying to feet into my own routine of
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how can i start living a healthier lifestyle?
if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren
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2 books to become healthier
I've always been a major advocate that health is wealth and these two books prove that! I started taking my health more seriously after suffering from intense vertigo episodes for 4-5 months straight Since then, I've noticed a drastic difference not only on my physical appearance but
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Let’s get healthier 😎
Are you working out these days? Why or why not ? #health #beproactive #get fit #workout 🏋️ #selfcare
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Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
178 likes
I’m working for my health ✨
This is one of the most difficult things!! start changing our habits, our diet for something healthier and more effective. This is something that my body will thank me for tomorrow. 🤲🏻 #mentalhealth #healthy #motivation
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They always got something to say 🙄
If you’ve gone or are going through this you’re not alone.. here’s my story I’d like to share with yall 🖤 ⚠️ this could trigger some people so I tried not to be too descriptive. - I’ve been every version of myself on the scale - from 260 lbs to 170 lbs - to where I am now lbs. At every singl
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How to Start Working Out Consistently In 2025 🧘🏼♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
1817 likes
start eating healthier🍋🫶
summer body loading !!!! eating healthy while working out will have you just right for the summer #embracehealth #summerbodymotivation #gethealthy #summertimeweight #gettinghealthy
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happier and healthier in my 30s
The secret to aging more gracefully lies in the healthy habits we adopt when we’re young. How you maintain your health and wellbeing in your 30s will largely determine your health for the rest of your life. Here are some of the things that I prioritize in my life that have allowed me to be a ha
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Working on me
I'll admit that I have been slacking since winter hit. Time to get back to a healthier me.
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Healthier Puerto Rican Thanksgiving
I love my culture with my whole heart, especially the food that brings our Puerto Rican families together. But let’s be real… a lot of our traditional ingredients and seasonings can be loaded with things our bodies don’t love. This Thanksgiving, you don’t have to give up the flavors you grew up
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4 things to do before 9am for a healthier life
i recently started working to create a morning routine that truly supports me and helps me to live a better life. in creating this routine i’ve witnessed these 4 habits change my life for the better in so many ways. i’m happier, i feel better physically, i get more done throughout the day, and
835 likes
Proper Shampoo Technique for Healthier Hair
Shampoo the scalp, not the hair. Rubbing the strands together causes friction and breakage. Use your fingertips to massage the scalp gently, and always detangle from the bottom without forcing the brush through. #HairCare #ScalpHealth #HealthyHairTips #NaturalBeautyTips #BeautyRo
1047 likes
Morning Habits for a Healthier You in Your 50s ✨
A healthy morning routine in your 50s should focus on energy, mobility, and mindfulness to support overall well-being. Here’s a simple yet powerful routine to help you feel your best every morning: 🌅 1. Wake Up with Intention ⏰ Gentle Wake-Up – Instead of jolting out of bed, take a few deep b
391 likes
Let’s live healthier lifestyles 🌱✨
I’m here to encourage you to live a more balanced life 🌱✨ Follow along if you want meal prep inspiration, plant-based recipes, and delicious way to get more fruits and vegetables into your daily meals! #wellness #lemon8wellness #healthylifestyle #healthyliving #mealprep #mealprepidea
49.5K likes
oh and working out ofc 🤸
the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts
389 likes
Working Out ⛓️💥
Getting Back To Being Healthy🍄🍄🟫. With My Heart Failure, Working out has been helping, eating a little better.🎷🎶 💌 Note To Self : Don’t Stop ❤️💋 👍Pros : Makes me happy 👍Pros : Makes me healthier 👍Pros :Beautifuler bod 😉 I’m on day 25 🙂 New York #study 📚📝 #squats #work out for me..
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Healthier food option inspiration
Healthier food option inspiration for my girlies trying to eat clean 🥚😊🥑
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must haves for a happier & healthier life
5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆♀ ️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘♀️
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Healthier Sour Patch Kids
This is one of my ALL TIME favorites!! I always wished sour patch kids were more sour and with this i can make them SOOO sour, i love it! But you can also make it lighter on the citric acid for less sour! People are freeze them, im impatient so i eat them like this and its my favor after dinner
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are the healthier doritos swaps worth trying? 💪🏻🤔
I always try to make healthier swaps when I can, so I was super happy that doritos brand came out with some new options for their nacho cheese chips we know and love. I went ahead and got both to give a good comparison of the two, here are my thoughts 💭👇🏻: The protein Doritos are the move. They
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BE A HEALTHIER YOU: impactful lifestyle changes👏🏼✨
I think there is a huge misconception that in order to transform your life… Whether that be physically or mentally, then we have to do the most! I feel like I definitely believe that at one point, where I was under the impression that small changes weren’t able to make an impact in our lives beca
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NEW HEALTHIER THINGS I FOUND 😍
#tryingnew #summerbod #always wanted to try these #trythem #healthy
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5 Healthier McDonald’s Orders That Still Slap 🍟💪
Trying to eat cleaner but craving McDonald's? Here are 5 healthier menu picks that are satisfying and won’t wreck your goals! 🙌🍔 #mcdonalds #healthy #fastfoodhacks #lowcal #fitfood
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I love Body Pump.. Working toward a healthier me!
#softfitness #lemon8challenge
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Tips for long & healthier hair.
Tips for long and healthy hair. 1. Rosemary Oil - Make sure your rosemary oil is premixed with a carrier oil. - Less is more. - Use enough oil to cover your scalp, don't over do it. 2. Neem Oil - Massage into hair and scalp. - You should always dilute pure neem oil with a carrier oi
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Top 9 Shampoos to HelpYour scalp to Be healthier
#scalpcareproducts #scalphealth HOPE YALL LIKE IT AND IM NEWWWW
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Journey to a healthier me…
I’ve always taken black seed oil periodically but then I heard about black seeds + manuka honey. I guess I’m about to FAFO #wellness #naturalhealth #Lemon8Diary #healthylifestyle2024 #healing #healthylifestyle #glowup #healthyhabits #HealthTips
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Always Looking for Healthier Options
So I had a cheat day yesterday, since I started my diet and I felt so bad. So today I went to Publix to find healthier options to regular foods that I love and I came across these. Now I did scan it in the Yuka App and it didn't pass the test, but not by many points. I bought it anyway. These a
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