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Healthy Junk food swaps
These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict
Clara
13.5K likes



Healthy Food SWAP Ideas while in a Cal Deficit 🥤🍭🍫
Easy and healthy swaps for your fav treats 💗 It can be a struggle sometimes to eat on the healthier side, especially while on a caloric deficit, so finding some healthier options and keeping them in the house for when cravings hit is super helpful if you are trying to stick to your fitness goals
carlyroese
1612 likes



Food I’ve cooked 🫶
Just some meals I wanted to share! Leave a comment with any questions or recipe requests!❤️ #meals #gym #recipeideas #gymfood #lemon8creator
Chelsearea
2472 likes



Healthy Food Swaps
Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for
Keviah Symone’
3666 likes



5 steps on how to get free food!
Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num
andrea
2642 likes



How to Change Your Relationship With Food! 💭🍔🍕🍪
Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want
Chalie_Baker
380 likes



some food I made 🧑🏾🍳
i’m no chef but I do like to cook from time to time🤭i’m a huge steak girly but i’ll cook anything I have a feel for. out of these i’d definitely say the 1st & 4th slide were my favs to eat. ALSO anything creamy I made from scratch, no jar/canned creams/sauces☺️ #foodie #foodimade #madefro
Dai🤍
2020 likes



My food theme journal spreads!🍞🍦🍨🍧
My journal pages for this week are all about happy little things happened in my life! They include the discovery of a new favorite kind of ice cream, winning the favorite keychain in gacha, or getting the cute Lemo doll after a 21 day challenge! When I was too tired to write, I just decorated an en
Cookie
86 likes

Healthy Food : Lavender Citrus Dream ✨️
Hi, lemons! Today, let's dive into the world of refreshing and healthful drinks. My star beverage creation for the day is the Lavender Citrus Dream—a delightful concoction that combines the soothing essence of lavender with the zesty brightness of blood orange. Let's explore the flavors, be
Lifestyle Babe
22 likes



Practice making baby food with me 🍉🥑🍌
Hi Mamas! I bought a baby food blender for fun just to practice making baby purées! Even though our girl won’t be eating purées until she’s about 6 months + in the future, I went ahead and did some research of my own & I thought it would be fun just to practice now since I already have the blen
Savannah R 🤍🕊️
1055 likes



DO’S & DON’TS ➡️ hormone balancing (food edition)
just some simple tips for balancing your hormones to keep you feeling your best 💗 DO: ✅ choose organic meats, veggies, and dairy ✅ choose low mercury (wild caught) fish ✅ eat balanced meals ✅ eat breakfast w adequate fats, complex carbs, and protein DON’T 🚫 using plastic packaging/f
carley ◡̈
303 likes

Better Tips as a Food Server! 💸💰🥘
ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee
Gillian Mae🧿
178 likes

Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
The Pagelon Don 📚❤️🖤
1391 likes



Some of my ✨Bible Drawings✨
When I first got my Bible I did not want ANYTHING on the pages! It took me soo long to get comfortable with the idea of writing on the pages… now I draw :) Art has always been my escape. When I found out that art was my outlet to understand that Bible better these were the results. I like to
✨Aubrey Jones✨
3266 likes



Food!
Just some yummy food I’ve made recently on my health journey! 🤤 I’m back to counting my macros so all this was food that fit into my day that day, not from the same day of course. For reference my calorie allowance is 1,760! I’m trying to lose 40 pounds. 🙃 #food #foodie #healthy #heal
it’s_nae
115 likes



Sustainable gardening, grow your own food!!
Happy Earth Day everyone!! 🌎 I thought I would switch it up and show you how I jumpstart my garden for the summer. Part of living a balanced and holistic life means knowing where your food is coming from and what better way to know than to just grow it yourself! I planted these seedlings at
Vi
442 likes



here's some Bible notes. (feel free to copy)
Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!
rylie
866 likes



Some Aldi Food Finds for 2/19-2/26
#aldi #aldilover #aldishopwithme #aldifinds #aldifindsoftheweek

🩵🪩Christina|BoyMomma🪩🦖
450 likes

Proposed Food Additive Ban
Some states are proposing a ban on toxic food additives, following in California's footprint with the Skittles Ban passed last October. Many of you have likely seen thar many popular junk foods sold in the us have different ingredients then the versions sold in the UK, because many of these ing
AliJo
172 likes



Make Some Money & Get Free Stuff!
I love the app Field Agent and it has given me the chance to try new products or get products that I already use at home for FREE plus make money on top of it! Highly recommend you sign up! Not only will you get free products but also free food! Super easy "jobs" some only require
Lil Bit of Everything W/ Mayra
27 likes



some of my fav mobile games! 📲🤍
here are some of my fav mobile games i’ve played in the past that have left an impact on me in one way or another!! the last one is especially underrated- but I tried to pick games I don’t really hear people talk about on this app (besides florence, but the game deserves the hype!) I hope you enjoy
Clara 🌷
782 likes



Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina
955 likes



Food tips I follow to snatch my waist ⏳
If you want to snatch that waist, it’s true abs are discovered in the kitchen so we’re going to talk about all the food tips to help with that! #1 : DON’T SKIP BREAKFAST. Snatched girlies do NOT drink Coffee for breakfast. We eat in the morning to get our metabolism started and give our bod
Hannah Hooker
108 likes



safe baby food brands
hello ◡̈ You NEED to know about the Clean Label Project! The Clean Label Project is an organization that awards baby food companies with a clean label! As a parent, I think it’s important to educate ourselves on what we’re feeding our babies! This organization makes it easier for us to diffe
mom | sierra ◡̈
43 likes



whole food meal obsessions
I’ve been absolutely loving my whole food/ mainly animal based diet lately! My energy levels have been higher, skin clearer, digestion better, mood improved.. soo many benefits These are some meals that have been on repeat! As you can see it’s mainly the same ingredient just prepared differentl
Jules
291 likes



Some Dieting tips! Supplements
1. Make sure you’re not drinking your calories you don’t have to drink solely water but there’s many alternatives that will help you get the dopamine from a flavor 2. Finding substitutes PB2 along with 0 calorie sweetner (I also add my unsweetened almond milk for a lil extra boost) keeps protien
Ember Barnard
15 likes
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