Better Than Chickfila Nuggets! *LowFat*
Pancreatitis Friendly!
Ingredients
▢ 16 oz boneless, skinless chicken breasts, cut into even 1-inch bite sized pieces, from 2 large breasts (I used Gerbers Amish Farms Brand its 0 Fat/Skinless)
▢ 1/2 teaspoon kosher salt, and black pepper, to taste (I used himalayan sea salt instead of Kosher)
▢ 2 teaspoons olive oil
▢ 6 tablespoons whole wheat Italian seasoned breadcrumbs (I used 5 tbsp of 4c brand Whole Wheat Bread Crumbs instead)
▢ 2 tablespoons panko (I used 3 tbsp of Private Selections Italian Panko Bread Crumbs instead)
▢ 2 tablespoons grated parmesan cheese
▢ olive oil spray, I used Vegetable Oil Spray
Instructions:
1. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
2. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
3. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
4. Lightly spray the top with olive oil spray then air fry 400F 8 minutes, turning halfway, until golden.
Original Recipe: https://www.skinnytaste.com/air-fryer-chicken-nuggets/#recipe
If you're looking for a healthier alternative to traditional chicken nuggets, especially one that suits pancreatitis-friendly diets, this recipe is a fantastic option. Using boneless, skinless chicken breasts ensures a lean source of protein with very low fat content, which is beneficial for reducing inflammation and supporting digestive health. Incorporating whole wheat Italian seasoned breadcrumbs and panko adds a satisfying crunch while contributing fiber and essential nutrients, unlike regular white breadcrumbs. The addition of grated Parmesan cheese offers a subtle umami flavor and some calcium, enhancing the taste without adding excessive fat. To maintain the low-fat profile and crispiness, the recipe uses minimal olive oil and an oil spray, making air frying an excellent cooking method. Air frying cooks the nuggets evenly and gives a golden finish without deep frying, significantly reducing the fat content. Using Himalayan sea salt instead of kosher salt adds trace minerals and a balanced saltiness, aligning with a whole-foods approach. This recipe is easy to customize by swapping seasonings or adding herbs such as paprika or garlic powder for variation without increasing fat or calories. For those managing pancreatitis or aiming to follow low-fat recipes, this chicken nugget dish offers a tasty, guilt-free alternative to popular fast-food versions. It’s quick, simple, and perfect for meal prepping or family dinners. Try pairing these nuggets with a fresh garden salad or steamed vegetables for a complete meal that supports your health goals. Remember to always consult your healthcare provider about dietary needs if managing pancreatitis or other digestive conditions to ensure recipes meet your individual requirements.
looks yummy