ClassicallyKate

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My GLP-1 Journey Week 1

Happy Saturday! 🌤️

💫Today is Day 1 Week 1 of my journey with #tirzepatide 25units every 7 days

💫I will be sharing my weight loss at least once a week! A few things I am doing along with my #glp1weightloss is eating at least 30g of protein at breakfast, lunch and dinner.

⚡️Water intake at 80oz per day

⚡️10k steps a day

⚡️23min TLE workouts 5 days a week

⚡️No alcohol

How much weight have you lost on #tirzepatide and how long did it take you? Any advice would be helpful!

LYLAS 🩷

2024/9/28 Edited to

Embarking on a GLP-1 journey with Tirzepatide is an inspiring choice for many looking to manage weight effectively. Clinical studies have shown that medications like Tirzepatide can support significant weight loss when combined with lifestyle changes. One integral aspect is maintaining a balanced diet. Consuming at least 30g of protein in meals can encourage muscle retention and aid in feeling full longer. Additionally, setting an exercise goal of 10,000 steps daily helps improve overall physical activity, plus engaging in structured workouts like TLE can enhance fat loss. Staying hydrated with adequate water intake, around 80 oz per day, is critical for metabolism and overall health. Community support plays an essential role in this journey. Sharing experiences and advice with others also on GLP-1 medications is beneficial. Many find it helpful to acknowledge their starting weight and track weekly progress. Remember, weight management is a personal journey that varies for everyone. What strategies have worked for you while on Tirzepatide? Your insights could be invaluable for others striving for their health goals!

26 comments

I have lost 55 pounds in 9 months on trizepitide. It is amazing to have food freedom to an extent and still be successful. I am a diabetic and its been a wonderful experience. I no longer have high blood sugars and feel better.Good luck to you! ❤️

❤️

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